This apple cider vinegar smoothie is a great way to get your daily dose of apple cider vinegar into your diet! This healthy smoothie combines greens, fruit and apple cider vinegar to great a decals smoothie with no vinegar taste!
If you like to have a daily smoothie, try adding apple cider vinegar to it! There are endless uses for apple cider vinegar! You can use it as a base for homemade salad dressings, as a face toner, in a hair mask, or taken in wellness shots! This ACV smoothie is another great way to add apple cider vinegar to your diet and is an easy and undetectable way to enjoy it! (ACV salad dressing is another great idea!)
Apple Cider Vinegar Smoothie Recipe
For this recipe you will need greens (kale and spinach are my go-to), frozen or fresh fruit, vanilla greek yogurt (or dairy-free yogurt), avocado and ice cubes. Add a scoop of vanilla protein powder to add protein if you like.
Place the greens, fruit, yogurt, avocado and ice into the blender. Add one tablespoon of apple cider vinegar and a cup of water the the blender cup. Blend the smoothie on high for 30-90 seconds, or until it’s pureed. Pour the smoothie into a cup and drink immediately. This smoothie is an easy way to add ACV and other health promoting ingredients like avocado, greens, and chia seeds.
Tips & Variations:
- Use a straw: I always use a straw to drink smoothies since my dentist suggest it to me. Using a straw helps protect your tooth enamel.
- Mix you your fruits and veggies: Chang up the types of fruits and veggies you use in this apple cider vinegar smoothie recipe. I like to use berries and beets or sweet tropical fruits like pineapple and mango with kale.
- Vegan Options: Switch the plain yogurt with vegan yogurt and add some hemp seeds for extra protein.
- Choosing an ACV: Always use raw apple cider vinegar with the mother. Here’s the best apple cider vinegar you can buy! Or you can make your own ACV!
- Creamy Smoothie: Switch the water with almond milk and add a tablespoon of almond butter to give this delicious smoothie a creamy texture!
FAQ
The vinegar flavor is very mild, and mostly undetected. If you want to cover it better, try using coconut water or orange juice instead of water in the smoothie recipe.
Always look for organic apple cider vinegar with the mother. This type of vinegar is full of health promoting properties that aid in weight loss, gut health and digestive issues.
Related Recipes:
- Apple Cider Vinegar Drinks
- How to Make ACV Gummies (or Buy ACV Gummies)
- Beauty: ACV for Hair and ACV for Toner
- Apple Cider Vinegar Shots
Apple Cider Vinegar Smoothie Recipe
Enjoy this anti-inflammatory green smoothie recipe with added apple cider vinegar! This recipe is a great way to reap the benefits of apple cider vinegar!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 smoothie 1x
Ingredients
- 1 tablespoon apple cider vinegar
- 2 cups fresh kale or spinach
- 1–2 cups of frozen or fresh fruit (I used grapes and wild blueberries)
- 1 cup vanilla greek yogurt (or use dairy-free yogurt in place of regular yogurt)
- 1/2 medium avocado
- 1/2 cup ice cubes
- (optional) 1 tablespoon maple syrup
- (optional) 1 tablespoon chia or flax seeds
Instructions
- Combine the ingredients into a blender and blend until smooth and creamy, about 1 minute.
- Pour into a glass and serve immediately.
Nutrition Facts
- Serving Size: 1 smoothie
- Calories: 392
- Sugar: 28g
- Fat: 15.5g
- Carbohydrates: 43g
- Fiber: 11
- Protein: 23.5g
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