Pecan bars are a tasty treat for pecan lovers. These cinnamon pecan bars are just as good but are grain free, dairy free and refined sugar free. I've been testing several cookie recipes in my kitchen the last few weeks and these cinnamon pecan bars are one of my favorites I've made so far! The texture of the bars are similar to shortbread cookies with a lovely maple flavor. I added almond flour to this recipe to add a [...]
Toasted Coconut Butter Cups
This amazing recipe was submitted by Coconut Mama reader and paleo food blogger, Karen of Holistically Engineered. Thank you for sharing your lovely recipe, Karen! Coconut butter is one of my favorite things and I love to eat it by the spoonful. Ever since I made Coconut Chips, I have been obsessed with toasted coconut. These Toasted Coconut Butter Cups are a great way to combine my love of coconut butter and [...]
Why I Switch to a Natural Deodorant
Here are just a few reasons you should toss your toxic antiperspirants today and how to make the switch to natural deodorant...without smelling bad. No one wants to be “that person” on a crowded Subway or in a stuffy meeting room who just can’t seem to figure out how to use deodorant and stinks up the whole area with their overwhelming body odor. Nor do you want to have massive pit stains discoloring your white [...]
5 Ways To Get More Magnesium
Magnesium is one of the most essential minerals in our diet. Let's take a look at why you need it and natural ways to get more magnesium into you diet. A few months ago I listened to an interview from Dr. Carolyn Dean speak about her book, The Magnesium Miracle. The podcast was very informative and left me wondering if I was getting enough magnesium in my diet. According to Dr. Carolyn Dean, most [...]
Coconut Flour Pizza
You don't have to give up pizza when you're eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious! Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn't require any preparations (doesn't need to be sprouted or soaked) and is full of healthy fats. Sadly, this flour relies heavily on the [...]
Paleo Thai Tea
Creamy, luxurious Paleo Thai Tea made with black tea, natural sweeteners, spices and coconut milk. The perfect beverage for Thai dishes and more! Thai Iced Tea is traditionally a spice-scented black tea that’s been brewed strong with spices, sweetened with sugar, and topped with condensed milk. The best part is it's easy to make the paleo version yourself and it is far cheaper than buying it. Just use basic black tea, [...]
