This keto red velvet mug cake comes together in under 5 minutes! It's the perfect flavor and texture of red velvet cake, but completely grain and sugar-free! I just love mug cakes! They're so easy to make and perfect for when you're craving cake, but don't want to make a whole cake. This keto-friendly red velvet mug cake uses coconut flour, egg, beetroot powder (to give it a red tint), cocoa powder, and sweetener. It's [...]
Keto Lemon Cheesecake Smoothie
This keto lemon cheesecake smoothie is the perfect protein-rich meal to start with your day! Made with whole cream, cream cheese, collage peptides, lemon, monk fruit, ice, and vanilla, this smoothie has all the flavors of lemon cheesecake without the carbs! I'm not a big breakfast person, so smoothies are my go-to for breakfasts during the busy week. I like to make sure I get adequate protein too, which can be difficult [...]
Coconut Butter Recipe
Coconut butter is a fantastic spread made from dried coconut flakes. If you have a high-speed blender or food processor, you can make this coconut butter recipe at home in under 10 minutes! If you haven't tried coconut butter, you're missing out! This thick and creamy spread tastes delicious and is the main ingredient in many vegan and paleo desserts. What Is Coconut Butter? Coconut butter is a thick spread made [...]
Keto Curry Recipe
This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-free and Whole 30 friendly. This keto curry is very versatile, you can make it with any combination of protein and veggies you want. I love the combination of chicken and a few low carb vegetables like cauliflower and red peppers. Shrimp is another great choice for [...]
Coconut Peanut Butter
This homemade coconut peanut butter is made with organic peanuts, coconut oil, and sea salt. It's so easy to make you'll never buy peanut butter again! I have a love/hate relationship with peanut butter. I think it's the tastiest of all nut butters, but it has a few drawbacks. For one, peanuts are not a paleo-approved food because they're technically a legume. Peanuts are also high in polyunsaturated fats (PUFA), which [...]
Spinach Tortillas
Spinach tortillas are soft and flexible and made without grains, eggs, or dairy. These 4-ingredient spinach tortillas use a cauliflower base and are completely vegan. These amazing spinach tortillas were is inspired by my cauliflower tortillas. This popular recipe is given a spinach twist. Not only does the spinach add a pretty vibrant green color but it also adds a nice light spinach flavor. I found when testing [...]
