Coconut cream is a thick cream made from coconut milk, providing a fattier, richer alternative to coconut milk. But is coconut cream low FODMAP? If you're unsure of what FODMAP means, you're not alone! FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Still confused? Here's the low-down. These are short-chain carbohydrates that are believed by medical professionals to be difficult [...]

Coconut yogurt is a popular snack particularly with those looking to improve their gut health - but is coconut yogurt low FODMAP? FODMAP is a well-known abbreviation for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Each of these is a carbohydrate which may be considered more tricky for the small intestine to absorb, and therefore negatively affecting those who suffer from Irritable Bowel [...]

Tigernut flour is a starchy flour made from a root vegetable and is fast becoming a popular wheat flour alternative due to its gluten-free, paleo-friendly properties. But is tigernut flour considered to be low FODMAP? If you're wondering what on Earth FODMAP means, you're not alone! FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that are [...]

Coconut flour is vegan, gluten-free, and low-carb - but is it considered Paleo? If you’re on the Paleo diet or thinking about trying it, you might have found yourself asking this question before. You’re not alone - with these more restrictive diets, it can be hard to keep track of which foods are allowed or not, especially if you’re just starting. We’re here to say that yes, coconut flour is absolutely [...]

If you've ever done the Whole30 program before, you're already aware of how many rules there are to keep track of. 'Is "x" Whole30 approved?' is not an uncommon search! Coconut flour is considered Whole30 compliant, but there are stipulations about how you can use coconut flour during the Whole30 program. We'll explain why coconut flour is Whole30-approved and much more about how foods fit (or don't fit) into the Whole30 [...]

So what does low FODMAP actually mean? FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates - so low FODMAP means a food item that is low in these carbohydrates. These carbohydrates are more difficult for the small intestine to absorb, and therefore may negatively impact those who suffer from Irritable Bowel Syndrome (IBS) or Coeliac disease. It, [...]