You may have noticed, I love all things coconut! But not all products made from coconut are the same. Below you'll find my coconut product guide for the coconut newbies out there. The Coconut Mama's Coconut Product Guide Don’t know the difference between coconut oil and coconut butter? This coconut product guide will help you sort through all the products on the market today. Coconut Oil A staple at my house! [...]
Homemade Cough Drops
Feeling sick? These natural homemade cough drops are my go-to when I'm fighting a cold. Made with natural ingredients like raw honey which is known to help suppress coughing and immune boosting coconut oil you can't go wrong with this natural alternative! Our family has been down with a cold for the last week. It started with my 5-year old who was only sick for 3 days. Once she was better our 2-year-old came down with [...]
Coconut Milk Tonic
If you don't have a local source for raw milk or if you have a milk allergy you'll want to supplement your diet with a healthy alternative. This coconut milk tonic is a perfect substitute! I recently moved and found myself out of luck for a good source of local raw milk. Until I find a local source of raw milk, (realmilk.com is a great place to find raw milk in your area) I am drinking homemade Coconut Milk [...]
6 Health Benefits Of Himalayan Salt Lamps
Himalayan Salt Lamps are increasing in popularity thanks to their distinct health benefits. These unusual lamps are highly decorative, enhancing your home decor as well as your well being. This article looks at the health benefits of salt lamps and explores how they could be beneficial to you. What Are Himalayan Salt Lamps? Himalayan salt lamps are unusual chunks of Himalayan salt that have been fashioned from food [...]
Turmeric Milk Recipe (Golden Milk)
Turmeric milk (aka golden milk) helps to reduce inflammation, joint pain and boosts the immune system. Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed. I always sleep so well when I make this in the evenings. What is Turmeric? Turmeric is a golden-yellow spice originally [...]
Chia Seed Pudding
Chia seed pudding is a wonderful dessert that’s rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar. I discovered chia seeds several years ago when I first started getting into health and nutrition. Now I see them all over the place in health food stores. You can buy chia kombucha and chia desserts at most [...]
One Skillet Chicken Thighs With Butternut Squash
Tender and juicy chicken thighs and butternut squash, this one skillet chicken thighs dish with and roasted butternut squash makes for an easy and incredibly flavorful weeknight meal. This wonderful skillet chicken dinner is so simple to throw together and packed with lots of flavor. While it’s a great dish to add into your weeknight dinner plans, this roasted chicken dinner is also impressive enough for gatherings and [...]
Cauliflower Buffalo Bites
Spice up your game day with this tender, baked to perfection cauliflower buffalo bites. Soft and tender on the inside and little crispy on the outside. This spicy cauliflower buffalo bites recipe is a great alternative to Buffalo wings, it tastes so much like traditional chicken wings but it is a healthier low carb vegetarian version. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. [...]
