Turmeric milk (aka golden milk) helps to reduce inflammation, joint pain and boosts the immune system. Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed. I always sleep so well when I make this in the evenings. What is Turmeric? Turmeric is a golden-yellow spice [...]
Easy 4 Ingredient Coconut Milk Yogurt Recipe
Are you you looking for a easy coconut milk yogurt recipe? In this tutorial, I share how easy it is to make coconut milk yogurt at home with just a few ingredients! Homemade yogurt is one of the easiest cultured foods you can make in your kitchen. All you need is good quality milk and yogurt from a previous batch or a yogurt starter culture. Coconut milk yogurt is a little more difficult to make. It's usually very [...]
Hyaluronic Acid Serum Recipe
This hyaluronic acid serum recipe is perfect for all skin types and can be used daily to moisturize and repair the skin. Do not underestimate the power of serums. I see so many skip this step in their skin routine and yet it's one of the simplest things that can make a dramatic impact on your skin. A quality beauty serum is a made up of organic ingredients designed to target specific skin concerns like fine lines, [...]
Chocolate Coconut Butter Bars
My chocolate coconut butter bars are made with simple, whole food ingredients and organic chocolate chips. Make them next time you're craving something sweet. You'll be pleasantly surprised! Want a healthy treat that isn't full of junk? I got one for you! Meet my newest creation, The Chocolate Coconut Butter Bar. These little bars are made with coconut butter, raw honey, vanilla bean and soy free chocolate chips. That's it! [...]
Coconut Flour Tortillas
These gluten free coconut flour tortillas are delicious and perfect for tacos, burritos and wraps! Eating a glutenfree or grainfree diet can be difficult when you are surrounded with culinary dishes that just call to you. Take tortillas for example; fresh, soft and warm tortillas. Who doesn’t want to indulge? The recipe below yields 12 delicious grainfree tortillas, perfect to use for tacos, burritos, grilled wraps, or [...]
Coconut Matcha Latte
My coconut matcha latte is creamy, light flavored, and packed with healthy fats and antioxidants. I'll be honest, my first experience with matcha wasn't great. I had read about how healthy it is and was excited to try it. Sadly, I was slightly disappointed in the flavor of this tea. Over time I learned more about matcha and decided I needed to like it. So I purchased some and began to test different recipes. My [...]
DIY Charcoal Mask For Radiant Skin (Only 4 Ingredients)
Everyone should use a face mask once a week to rejuvenate the skin. This homemade charcoal mask is gentle and will leave your skin incredibly soft. Charcoal has become a "superfood" in cosmetics. The are peel masks, cleansing bars, hand soap and even shampoo made with it. While I don't particularly use the face peels (they're too harsh on the skin) I do believe that activated charcoal has some merit to it's popularity. It [...]
Coconut Oil Fudge
My coconut oil fudge recipe is made with healthy natural ingredients like coconut oil, cocoa powder, raw honey (stevia can be used if you prefer) and vanilla extract. That's it! No corn syrup, marshmallows, frosting or chocolate chips needed. Coconut and chocolate is a match made in heaven! They pair well together in many of my popular recipes like my homemade chocolate bar recipe, chocolate coconut butter bars [...]
