Coconut Flour Pie Crust
This coconut flour pie crust is gluten and grain-free! You can use this recipe in place of a traditional crust in most pies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 pie crust 1x
- Category: Dessert
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1/2 cup coconut oil or butter
- 2 eggs
- 1/4 teaspoon sea salt
- 3/4 cup coconut flour
- 1–3 tablespoons raw honey (optional)
Instructions
- Preheat oven to 400 degrees.
- In a medium bowl beat butter, eggs, honey(if using) and salt together with a fork.
- Then add coconut flour. Stir until dough holds together. Let the dough sit for 2-3 minutes, or until the flour has absorbed the liquid ingredients.
- Gather the dough into a ball, then pat into a 9″ greased pie pan.
- Prick the dough with a fork.
- Bake for 8-10 minutes or until lightly brown. Let cool.
Notes
If you’re using this crust for a savory dish leave out the honey.
Nutritional data based on using one tablespoon of honey.
Nutrition Facts
- Serving Size: 1 Slice ( 8 Slices )
- Calories: 195
- Fat: 16g
- Carbohydrates: 9g ( 5.5g net carbs)
- Fiber: 3.75g
- Protein: 3.75g
Find it online: https://thecoconutmama.com/coconut-flour-pie-crust/