How To Make Flax Seed Butter
Healthy and delicious, this homemade flaxseed butter comes together with ground flaxseeds, coconut oil, dates, cinnamon, and sea salt.
- Prep Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1/2 cup 1x
- Category: Condiment
- Method: Blender
- Cuisine: American
Ingredients
- 1/2 cup whole or ground flax seeds
- 2–3 tablespoons of coconut oil
- 4 dates or 3 tablespoons of maple syrup
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon sea salt
Instructions
- Pour the flaxseeds into a high-speed blender.
- Add in the coconut oil, dates/maple syrup, cinnamon, and salt.
- Blend on high for 60-90 seconds or until the seeds grind into butter. Add more coconut oil if needed.
- Once the consistency is right, scoop the seed butter into an airtight container and store it in the fridge for up to two weeks.
Nutrition Facts
- Serving Size: 2 tablespoons
- Calories: 180
- Fat: 12.5g
- Carbohydrates: 14.5g
- Fiber: 5g
- Protein: 4.5
Find it online: https://thecoconutmama.com/flax-seed-butter-recipe/