High Protein Spinach Dip
This high protein spinach dip is a lighter, nutrient-dense twist on the classic party favorite. By using blended cottage cheese and Greek yogurt instead of heavy cream or mayonnaise, this dip delivers the same creamy texture with a protein boost that helps keep you full longer. It’s perfect for game day, gatherings, or as a satisfying snack any time of day.
Ingredients
- 1 cup frozen spinach, thawed and drained
- 1 cup marinated artichoke hearts, drained and chopped
- 1 cup cottage cheese, blended until smooth
- 1/2 cup Greek yogurt
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Thaw the spinach and squeeze out as much moisture as possible using a paper towel.
- Drain and chop the artichoke hearts.
- Blend the cottage cheese until smooth.
- In a large bowl, combine the cottage cheese, Greek yogurt, spinach, artichokes, half of the mozzarella, garlic, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a baking dish and spread evenly.
- Top with the remaining mozzarella and the Parmesan cheese.
- Bake for 25–30 minutes, or until hot and bubbly with lightly golden cheese on top.
- Let cool slightly before serving.
Notes
Find it online: https://thecoconutmama.com/high-protein-spinach-dip/