This high protein spinach dip is a lighter, nutrient-dense twist on the classic party favorite. By using blended cottage cheese and Greek yogurt instead of heavy cream or mayonnaise, this dip delivers the same creamy texture with a protein boost that helps keep you full longer. It’s perfect for game day, gatherings, or as a satisfying snack any time of day.

Spinach adds color and nutrients, while marinated artichokes bring a bright, savory flavor that balances the richness of the cheese. Baked until bubbly and golden, this dip feels indulgent without being heavy, making it a great option for anyone looking for a healthier appetizer that still tastes like comfort food.

How To Make High Protein Spinach Dip

For this recipe you will need frozen spinach, drained artichokes, cottage cheese, greek yogurt, mozzarella cheese, parmesan cheese, garlic, onion powder, salt and pepper.

Start by heating your oven to 350°F so it’s ready when the dip is assembled. While the oven warms, thaw the frozen spinach and press out as much excess moisture as possible using a paper towel—this helps keep the dip thick and creamy. Drain the marinated artichoke hearts and give them a rough chop.

For the creamiest texture, blend the cottage cheese until completely smooth. In a large mixing bowl, combine the blended cottage cheese with the Greek yogurt, spinach, chopped artichokes, half of the mozzarella cheese, minced garlic, onion powder, salt, and pepper. Stir everything together until the mixture is evenly combined.

Once mixed, spread the dip evenly into a baking dish. Sprinkle the remaining mozzarella and Parmesan cheese over the top, then place it in the oven. Bake until the dip is heated through and the cheese is melted, bubbly, and lightly golden, about 25 to 30 minutes. Allow it to cool slightly before serving so it sets up and is easier to scoop.

How to Serve

Serve warm with fresh vegetables, pita chips, whole-grain crackers, or toasted baguette slices. It also works well as a spread in wraps or sandwiches.

Tips & Variations

Add red pepper flakes for a little heat.
Swap mozzarella for Monterey Jack or a cheese blend.
For a smoother texture, pulse the spinach and artichokes briefly in a food processor before mixing.
This dip can be doubled easily for a crowd.

FAQ

How is this dip high in protein?
The cottage cheese, Greek yogurt, and cheese provide a significant protein boost compared to traditional spinach dip.

Can I make this ahead of time?
Yes. Assemble the dip, cover, and refrigerate for up to 24 hours. Bake just before serving.

Can I reheat leftovers?
Yes. Reheat in the oven or microwave until warmed through.

Does it taste like cottage cheese?
No. Blending the cottage cheese creates a smooth, creamy base with a neutral flavor.

Is this dip gluten free?
Yes. The dip itself is gluten free—just pair it with gluten-free dippers.