This high-protein cottage cheese ranch dressing is quick and easy to make and is packed with protein! You can make this dip in less than 5 minutes, and it tastes great as a dip for veggies or as a dressing on salads.
If you love ranch dressing but want a healthier, high-protein option, this Cottage Cheese Ranch Dressing & Dip is for you. It’s creamy, tangy, and incredibly easy to make—just two ingredients and less than 5 minutes of prep time. Thanks to cottage cheese, this version packs a protein punch while still giving you all the classic ranch flavor you love.
Whether you’re dipping fresh veggies, topping your favorite salad, or spreading it on wraps and sandwiches, this protein-rich ranch is a delicious way to level up your meals.
Cottage Cheese Ranch Dressing Recipe
For this recipe, you will need a container of cottage cheese and ranch seasoning mix (store-bought or homemade – recipe below).
Pour the cottage cheese into your blender or food processor. Add three tablespoons of ranch seasoning mix.
Blend on high for about 15 seconds or until the dressing is creamy and smooth.
Add 1–2 tablespoons of milk (dairy or non-dairy) if you’d like a thinner consistency. Blend again and add more milk as needed to reach your desired texture.
Transfer to a jar or container with a lid and refrigerate. It’ll thicken slightly as it chills. Use it as a dip, dressing, or spread!
Homemade Ranch Seasoning Mix
Skip the store-bought packets and make your own ranch seasoning! It’s easy, customizable, and free from fillers.
Ingredients:
- ⅓ cup buttermilk powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 teaspoons dried parsley
- 1½ teaspoons dried dill
- 1½ teaspoons dried chives
- 1 teaspoon sea salt
- ½ teaspoon sugar
- ¼ teaspoon cracked black pepper
- ¼ teaspoon mustard powder
To use: Add three tablespoons of this mix to the cottage cheese base.
Substitutions & Variations
- Cottage Cheese: Use full-fat for a richer texture or fat-free for a lower-calorie version.
- Ranch Mix: Customize the seasoning mix to your taste—more dill for extra tang, or skip the sugar for a sugar-free version.
- Milk: Use almond milk, oat milk, or dairy milk to thin the dressing if needed.
- Greek Yogurt Alternative: To achieve a slightly different texture and flavor, swap half of the cottage cheese for Greek yogurt.
FAQ
How long does this dressing last?
Store in the refrigerator in an airtight container for up to 5 days.
Can I freeze cottage cheese ranch?
It’s not recommended. The texture of cottage cheese changes when frozen and thawed, which may affect the creaminess of the dressing.
Is this dressing keto-friendly?
Yes! As long as your ranch seasoning mix is low in sugar, this dressing is an excellent option for keto diets thanks to its high protein and low carb content.
Can I use this as a sandwich spread?
Absolutely. It’s thick enough to be used as a protein-packed spread on wraps, burgers, or sandwiches.
Related Recipes:
- Protein Fluff
- How to Make Protein Ice Cream (Under 320 Calories)
- High Protein Bagels with Cottage Cheese
Cottage Cheese Ranch Dressing & Dip (High-Protein)
This easy cottage cheese ranch is a game changer for anyone trying to eat more protein without sacrificing flavor.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Condiment
- Method: Blender
- Cuisine: American
Ingredients
- 16 ounces cottage cheese (I use low-fat, but you can use fat-free or 2%)
- 3 tablespoons ranch seasoning mix*
Instructions
- Pour the cottage cheese into a blender and add the seasoning mix. Blend on high for 15 seconds or until the mixture is blended well.
- Pour the ranch dressing into a container and refrigerate.
- Use as you would traditional ranch. This recipe makes a thick dressing or dip. Add 1-2 tablespoons of milk to the blender to thin the dressing. Blend and add more milk until it reaches the desired consistency.
- Transfer to a jar or container with a lid and refrigerate. It’ll thicken slightly as it chills. Use it as a dip, dressing, or spread!
Ranch Seasoning*
You can buy ranch seasoning mix or make your own. Below is my go-to homemade ranch seasoning mix.
Homemade Ranch Seasoning Mix
- ⅓ cup buttermilk powder
- 1 Tablespoon garlic powder
- 1 Tablespoon onion powder
- 3 teaspoons dried parsley
- 1 1/2 teaspoons dried dill
- 1 1/2 teaspoons dried chives
- 1 teaspoon sea salt
- ½ teaspoon sugar
- ¼ teaspoon fresh cracked black pepper
- ¼ teaspoon mustard powder
- Mix the herbs and buttermilk powder together in a bowl and store them in an airtight container.
Notes
Nutrition Facts
- Serving Size: 1/4 cup
- Calories: 55
- Fat: 1g
- Carbohydrates: 3.5g
- Protein: 7g
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