Keto Pulled Pork
This easy keto pulled pork is one of my favorite slow cooker recipes and makes a perfect quick meal. Serve with a side of veggies and mashed cauliflower, and you have yourself a quick and easy weeknight meal!
- Prep Time: 20 minutes
- Cook Time: 6 1/2 hours
- Total Time: 7 hours
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Crock Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 1/2 – 3 lb Pork shoulders
- 1/2 cup swerve brown sugar substitute
- 2 teaspoons paprika
- 2 teaspoons cayenne
- 2 teaspoons garlic powder
- 2 teaspoons oregano
- 2 teaspoons onion powder
- 1 teaspoons chili powder
- 1 teaspoons cumin
- Salt and pepper to taste
- 4 tablespoons olive oil, divided
Instructions
- In a mixing bowl, combine the brown sugar substitute, paprika, cayenne, garlic powder, oregano, onion powder, chili powder, cumin and salt and pepper to taste.
- Drizzle the pork shoulder in 2 Tbsp of the olive oil, and rub with the brown sugar mixture thoroughly.
- Heat the remaining olive oil in a skillet over medium high heat.
- Sear the pork on all sides in the skillet, careful not to leave it in place too long to avoid the sugar burning.
- Transfer the pork to the crockpot, and place a tiny amount of water in the bottom.
- Cook on high for 30 minutes.
- Reduce the heat to low for 6 hours.
Nutrition Facts
- Serving Size: 1 serving
- Calories: 472
- Fat: 34g
- Carbohydrates: 12g (0g net carbs)
- Protein: 39g
Find it online: https://thecoconutmama.com/keto-pulled-pork/