Name: Probiotic Fermented Apple Sauce
Ingredients: 6 – 8 medium size organic apples; 2 tablespoons whey or water kefir; 1 teaspoon cinnamon; 1 teaspoon sea salt (optional)

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5 from 2 reviews

Learn how to make probiotic rich fermented apple sauce with this easy tutorial. This recipe is great for kids and adults!

Author: The Coconut Mama
Yield: 1 quart 1x

Ingredients

6 – 8 medium size organic apples
2 tablespoons whey or water kefir
1 teaspoon cinnamon
1 teaspoon sea salt (optional)

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Instructions

Core and slice apples.
Process apples in food processor until it reaches desired consistency. Add whey, cinnamon and salt.
Blend until smooth.
Pour apple sauce into a clean quart size jar (or 2 pint size jars).
Leave an inch of space from apple sauce to lid. If you don’t, you may have an explosion!
Place in warm place for 3 days.
Keep in refrigerator for up to 2 months.

Find it online: https://thecoconutmama.com/lacto-fermented-apple-sauce-2/