Pine Needle Tea Recipe
Pine needle tea is one of nature’s hidden gems — a wild, foraged brew that’s both simple and nourishing. Whether you’re sipping it for health, grounding yourself in nature, or just exploring herbal teas, this ancient remedy brings the forest right to your cup.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
Ingredients
- 1 cup of fresh, green pine needles (avoid brown or dried ones)
- 2–3 cups of water
- Optional: honey, lemon, ginger, or cinnamon
Instructions
Note: Use Eastern White Pine, Ponderosa Pine, Douglas Fir, or Spruce (see FAQ for species to avoid). Ensure the tree hasn’t been sprayed with chemicals or grown near roads.
Harvest Tips: Snip off a small handful of bright green needles from the ends of branches. Rinse thoroughly to remove dirt or bugs.
- Bring 2–3 cups of water to just below boiling (around 170–180°F / 75–80°C). Avoid boiling, as this can destroy vitamin C.
- Add the needles to your pot, remove from heat, and let steep for 10–15 minutes.
- Alternatively, place the needles in a tea infuser or teapot and pour hot water over them.
- Strain out the needles, pour into a mug, and add honey or lemon if desired.
Notes
Find it online: https://thecoconutmama.com/pine-needle-tea/