But what happens when you can’t find fava bean flour, you ran out, or it’s gone bad and you need a replacement?
Don’t worry! You have plenty of options.
Here are six of the best fava bean flour substitutes for every occasion (all gluten-free!)
- White bean flour
- Soy bean flour
- Chickpea flour
- Lupin flour
- Soy flour
- Pea flour
To help you decide, I’ll break down when to use each in different situations below.
Best all-around gluten-free substitute for fava bean flour: White bean flour
When it comes to versatility and overall performance, white bean flour is the all-around best substitute for fava bean flour. Made from ground white beans, this flour has a similar texture and binding capacity to fava bean flour.
Transitioning from fava bean flour to white bean flour is seamless, as the two share similar properties. After all, they are both made from different types of beans. Your baked goods will retain their moisture, and you won’t have to worry about compromising on texture. Plus, white bean flour has a similar mild flavour that works well for a wide range of recipes.
Best budget-friendly fava bean flour substitute: Soy bean flour/chickpea flour
Soy bean flour and chickpea flour are tied as the best budget-friendly substitutes. Both options offer a cost-effective way to substitute for fava bean flour without sacrificing quality.
Soy bean flour, made from roasted soybeans, boasts a nutty flavor that can add depth to your recipes. On the other hand, chickpea flour, which is derived from ground chickpeas, brings a slightly earthy taste to the table.
These flours are readily available at most grocery stores and are easy on your budget, making them perfect for those who want to enjoy gluten-free baking without breaking the bank.
Best easy-to-bake-with fava bean flour substitute: White bean flour
I can’t stress enough how user-friendly white bean flour is. Its fine texture blends seamlessly into your batter or dough, making it a breeze to work with. Whether you’re a seasoned baker or a novice in the gluten-free world, white bean flour is your ticket to stress-free baking!
Its ability to mimic the properties of fava bean flour means you can use it as a one-to-one replacement in your recipes. No need for complicated conversions or adjustments!
Closest neutral flavor fava bean flour substitute: White bean flour
If matching the flavor of fava bean flour is your #1 priority, definitely go with white bean flour.
White beans have a subtle, slightly nutty flavor that closely mimics the relatively mild taste of fava beans. This similarity in flavor makes white bean flour an ideal choice when you want to replicate the neutral taste of fava bean flour in recipes without introducing any strong or overpowering flavors.
Best healthy substitute for fava bean flour: Chickpea flour
If health is a top priority for you, then give chickpea flour a try! Chickpea flour is packed with nutrients, including protein, fiber, and essential vitamins and minerals.
Note that chickpea flour has a more robust flavor than fava bean flour, so just be prepared for that. Use it in bread, pizza crusts, or even as a thickening agent in soups and sauces for a hearty, nutritious boost.
Best high fiber fava bean flour substitute: Lupin flour
For those looking to up their fiber intake while enjoying gluten-free baking, lupin flour is the answer. This lesser-known flour is derived from lupin beans and boasts an impressive fiber content. With approximately 30% dietary fiber by weight, it’s an excellent choice for individuals seeking to maintain a healthy digestive system.
Incorporating lupin flour into your recipes not only increases their fiber content but also lends a subtly sweet and nutty flavor.
Best lower calorie fava bean flour alternative: Soy flour
Soy flour is one of the lowest-calorie flours, especially when compared to high-calorie options like almond flour. Soy flour has roughly the same amount of calories per serving as fava bean flour (100 calories per 1/4 cup).
Soy flour is made from ground soybeans and is naturally lower in carbohydrates and higher in protein and fiber compared to some other flours.
Best high protein fava bean flour substitute: Soy flour
Soy flour is a better high-protein substitute for fava bean flour because it typically contains a higher protein content and a milder flavor. Soy flour has approximately 40-50% protein by weight, making it one of the most protein-rich flour alternatives available!
Whether you’re making protein-packed pancakes or protein bars, soy flour is a great option!
Best keto fava bean flour substitute: Lupin flour
With its low carb content and high fiber and protein content, lupin flour is a keto-friendly choice that won’t compromise your dietary goals.
Lupin flour works well in keto baking recipes, maintaining a similar consistency to fava bean flour, because it’s also gluten-free.
Best paleo/whole30: Pea flour
For those on a paleo or Whole30 diet, pea flour is your best bet. This flour is made from ground dried peas and aligns perfectly with the dietary restrictions of both paleo and Whole30 diets.
Pea flour is naturally gluten-free and doesn’t contain common allergens like wheat or soy, which is important for those following paleo and Whole30 diets, which typically avoid grains and legumes like fava beans.
The best fava bean flour substitutes include white bean flour, soy bean flour, chickpea flour, lupin flour, and pea flour, each offering unique benefits for your gluten-free baking needs.
Fava bean powder can be used as a gluten-free alternative to flour in some recipes, but its strong flavor and different texture may not make it suitable for all baking or cooking purposes.
Garbanzo fava flour and chickpea flour are often used interchangeably in recipes due to their similar composition. Both are made from ground chickpeas and are naturally gluten-free. While there may be minor differences in taste and texture, they can typically be used interchangeably in most recipes without significant alterations to the final result.