Are you feeling torn between apricot kernel oil and canola oil, unsure which one to use in your cooking adventures? Well, worry not! I’m here to help you make that delicious decision.
In this article, I’ll break down these two oils, spilling the beans on their flavors, cooking benefits, and which one might just be the secret ingredient your recipes have been missing.
Comparing apricot kernel oil vs canola oil
| Apricot kernel oil | Canola oil | |
| Solid or Liquid? | Liquid | Liquid |
| Smoke Point (Fahrenheit) | 480 degrees | 225-445 degrees |
| Primary Fat | Monounsaturated | Monounsaturated |
| Taste | Marzipan | Neutral |
| Good for Cooking… | Raw, low, moderate, and high heat | Raw, low, moderate, and high heat |
| Allergens | Birch pollen, tree nut, apricot fruit | Rapeseed, canola |
| Gluten-free? | Yes | Yes |
| Keto? | Yes | Yes |
| Paleo? | Yes | No |
| Vegan? | Yes | Yes |
Differences between apricot kernel oil and canola oil
Apricot kernel oil is a type of oil derived from the kernels of apricots, while canola oil is obtained from the seeds of the canola plant, which belongs to the brassica family.
Apricot kernel oil has a golden color and a rich marzipan-like flavor, while canola oil has a light yellow color and a mild, neutral taste, making it versatile for various dishes.
When it comes to extraction methods, both oils undergo a similar process. They are typically extracted through cold-pressing, which helps retain the natural flavors and nutrients of the oils. This method involves mechanical pressing without the use of heat or chemicals, ensuring a pure final product.
Baking and cooking with apricot kernel oil vs canola oil
Apricot kernel oil and canola oil have different smoke points, or the temperature at which an oil starts to smoke and break down, affecting the flavor and nutritional quality of the food.
You never want to burn your oil by going past it’s smoke point, so it’s important to use the right cooking methods when using these oils.
Apricot kernel oil has a high smoke point which can get up to 480°F. This makes it suitable for various cooking methods, including sautéing, stir-frying, and even light frying, as it can withstand higher temperatures without breaking down or producing smoke.
But you can also use apricot kernel oil for drizzling over salads and using as a finishing oil. Its unique nutty flavor can enhance the taste of dishes like grilled seafood, roasted vegetables, fruit dishes, and Asian marinades.
Canola oil, on the other hand, has a lower smoke point (up to 445°F). But it’s still suitable for various cooking methods, including frying, deep-frying, and baking. Its neutral taste allows it to blend seamlessly with a wide range of ingredients, making it an excellent choice for everyday cooking, such as stir-fries, baked goods, and even salad dressings.
Can apricot kernel oil and canola oil be substituted for each other?
In general, if the flavor difference between apricot kernel oil and canola oil is not a concern, you can substitute apricot kernel oil with canola oil. Use them interchangeably in salad dressings, marinades, or cooking.
If you’re cooking at high heat, I recommend using refined canola oil, as refined oils generally have a higher smoke point compared to unrefined or virgin oils.
If you want to keep the specific flavor of apricot kernel oil, it’s better to find a more suitable substitute or use the oils as intended in the recipe. Almond oil makes a better substitute for apricot kernel oil and any other neutral vegetable oil can be used instead of canola oil.
Nutrition: Apricot kernel oil vs canola oil
Both apricot kernel oil and canola oil offer nutritional benefits, but they have slightly different profiles…
Apricot kernel oil is primarily composed of monounsaturated fats, which are considered heart-healthy fats. It also contains vitamin E and antioxidants.
However, it is important to note that apricot kernel oil may contain trace amounts of amygdalin, a compound that can be converted to cyanide in the body if consumed in large quantities.
On the other hand, canola oil is low in saturated fat and high in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. It is also a good source of omega-3 fatty acids, which have anti-inflammatory properties and support brain health.
| Per tablespoon (15mL) | Apricot kernel oil | Canola oil |
| Calories | 120 | 124 |
| Polyunsaturated | 4.0 g | 3.9 g |
| Monounsaturated | 8.2 g | 8.9 g |
| Saturated | 0.9 g | 1.0 g |
| Trans | 0 g | 0.1 g |
| Total Fat | 13.6 g | 14 g |
| Cholesterol | 0 | 0 |
The primary fat source is bolded.
How to store apricot kernel oil and canola oil
To ensure the freshness and quality of apricot kernel oil and canola oil, proper storage is essential.
In my experience, it’s best to store both oils in a cool, dark place, away from direct sunlight and heat sources. The pantry or a kitchen cabinet is good, but for apricot kernel oil, I recommend keeping it in the refrigerator for long-term storage.
The shelf life of apricot kernel oil and canola oil is typically around 6 to 12 months if stored correctly. However, it’s always best to check the manufacturer’s recommendations for specific storage guidelines and expiration dates.
Apricot kernel oil vs canola oil: Which is better
So, which is better?
Well, it ultimately depends on your personal preferences and culinary goals. If you’re seeking an oil with a distinctive flavor and a nutritional boost, apricot kernel oil shines. It’s sweet and nutty – perfect for salads and Buddha bowls. But if you’re after a versatile, mild-mannered oil that plays well with a variety of dishes, canola oil takes the cake. Whether you’re frying up a delectable batch of french fries or whipping together a light salad dressing, canola oil is the better choice for an all-purpose cooking oil.
FAQs
For aromatherapy purposes, apricot kernel oil blends well with essential oils such as lavender, rosemary, or geranium. For skincare formulations, use other carrier oils like jojoba or sweet almond oil.
Yes, apricot kernel oil is commonly used as a carrier oil in aromatherapy and massage due to its lightweight texture and ability to easily absorb into the skin.
Yes, apricot kernel oil is an excellent carrier oil for essential oils. It helps dilute essential oils, making them safe to apply topically, while also providing nourishment to the skin.
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