Flaxseeds are a true superfood. These small but mighty seeds are packed with beneficial omega-3 fatty acids, lignans, and fiber.
And when you grind them into a flaxseed meal, or flour, you can throw it into your morning smoothie, sprinkle it over cereal or yogurt, and use it in your baked goods for an extra dose of nutrients. Oh, and did I mention that flaxseed meal is also a great vegan egg substitute for baking? Plus, it’s naturally gluten-free, paleo, and keto-friendly!
Keep reading for all of the very best flaxseed flour brands you can buy!
Brown vs golden flaxseed
Ground brown flaxseed is the most common and can be found at most grocery stores, but there’s also golden flaxseed, so what’s the difference?
Well, they have almost identical nutrition labels, but brown flaxseed contains slightly more alpha-linoleic acid (ALA).
I prefer using ground golden flaxseed in my baking, due to its lighter color and mild nutty flavor. But when I’m aiming for a fiber and nutritional boost, brown flaxseed is my go-to for adding to oatmeal and smoothies.
Flaxseed flour vs flaxseed meal
You’ll notice that some of the brands listed in this article are called flaxseed meal. The terms flaxseed flour and flaxseed meal are sometimes used interchangeably.
Both are made from ground flax seeds, but some flaxseed meals may be coarser than flaxseed flour.
So, if you’re looking for something to replace some of the flour in your recipes, I recommend looking for a “finely-ground” flaxseed flour or flaxseed meal.
How to choose the best flaxseed flour
It’s not just about grabbing any bag off the shelf – you deserve the best! Look for flaxseed flour that’s fresh and cold-milled. Cold-milling keeps those natural oils intact, ensuring you get maximum nutritional benefits.
Here are the key factors I considered when ranking the brands below:
- Ingredients: Keep it simple. Look for minimal ingredients and preferably organic options. Say no to preservatives!
- Consumer feedback: On top of my own experience, I looked at what other users had to say about a particular brand. I only choose brands with a lot of positive reviews.
- Nutrition: Check the label for that omega-3 goodness, lignans, and fiber. Brands with less sodium were given more points.
- Track record: Reputation and availability matter! Go for brands with a reliable track record and are easy to get your hands on.
- Price: Let’s be practical. Choose a brand that offers value without breaking the bank.
Top 7 flaxseed flour brands
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Bob’s Red Mill Organic Brown Flaxseed Meal | Overall |
| 2 | 365 by Whole Foods Market Organic Ground Flaxseed | Value |
| 3 | Anthony’s Organic Flaxseed Meal | Fine consistency |
| 4 | Spectrum Essentials Organic Ground Premium Flaxseed | Supplement |
| 5 | Viva Naturals Organic Ground Flaxseed | Smoothies |
| 6 | Terrasoul Superfoods Organic Ground Flaxseed | Baking |
| 7 | Pure Original Ingredients Flax Seed Meal | N/A |
#1 Best Overall: Bob’s Red Mill Organic Brown Flaxseed Meal
This one’s the whole package. Bob’s Red Mill carefully cold-mills their certified organic brown flax seeds to retain that precious flaxseed oil. And the best part? It won’t break the bank.
Ingredients: Organic Whole Flaxseed
#2 Best Value: 365 by Whole Foods Market Organic Ground Flaxseed
Convenience meets quality. 365 by Whole Foods Market is known for providing quality products at reasonable prices. You can find this gem at your local Whole Foods or on Amazon.
Ingredients: Organic Brown Flaxseed
#3 Best Fine Consistency: Anthony’s Organic Flaxseed Meal
Anthony’s Organic Flaxseed Meal offers an ultra-fine powder that’s USDA Certified Organic, gluten-free, and free from additives or preservatives. It’s perfect for adding to baked goods like muffins, bread, and pancakes!
Ingredients: Organic Flaxseed
#4 Best Flaxseed Supplement: Spectrum Essentials Organic Ground Premium Flaxseed
Need an Omega-3 boost? Spectrum Essentials Ground Premium Flaxseed is packed with essential fatty acids, lignans, and fiber. It’s cold-milled for maximum nutritional benefits, and it has a great nutty taste. Find it at your local Whole Foods or online.
Ingredients: Organic cold milled ground flaxseed
#5 Best for Smoothies: Viva Naturals Organic Ground Flaxseed
Like Anthony’s, this one has a smooth consistency that’s perfect for smoothies or adding to yogurt or cereal. Viva Naturals‘ proprietary cold-milling method retains those omega-3s and ensures an ultra-smooth texture.
Ingredients: Organic, Cold-Milled Ground Flaxseed
#6 Best for Baking: Terrasoul Superfoods Organic Ground Flaxseed
Terrasoul Superfoods is another quality brand. This is the only option on this list that’s made from golden flax. With a lighter color, mild nutty flavor, and ultra-smooth powdery texture, I love this one for baked goods!
Ingredients: Organic Ground Flaxseed
#7 Pure Original Ingredients Flax Seed Meal
Pure Original Ingredients offers a smooth, nutty flavor without any additives. However, it’s at the bottom of my list because it’s the only one that’s not organic, and it’s also the most expensive.
Ingredients: Flax Seed (Linum usitatissimum)
Comparing flaxseed flour brands nutrition facts
Below is a comparison of each brand’s nutrition facts from their labels. They are fairly similar, with some offering more fat than others.
Note that Pure Original Ingredients has the most sodium, with 133 milligrams per 2 tablespoons.
| Per 2 Tbsp | Calories | Total fat (g) | Sodium (mg) | Carbs(g) | Fiber (g) | Sugar (g) | Protein (g) |
| Bob’s Red Mill Organic Brown Flaxseed Meal | 70 | 4.5 | 0 | 4 | 3 | 0 | 3 |
| 365 by Whole Foods Market Organic Ground Flaxseed | 100 | 7 | 10 | 5 | 4 | 0 | 4 |
| Anthony’s Organic Flaxseed Meal | 60 | 1.5 | 10 | 6 | 3 | 0 | 4 |
| Spectrum Essentials Organic Ground Premium Flaxseed | 70 | 6 | 0 | 4 | 3 | 0 | 3 |
| Viva Naturals Organic Ground Flaxseed | 90 | 7 | 0 | 4 | 3 | 0 | 3 |
| Terrasoul Superfoods Organic Ground Flaxseed | 80 | 6 | 4 | 4 | 4 | 0 | 2 |
| Pure Original Ingredients Flax Seed Meal | 107 | 9 | 133 | 6 | 5 | 0 | 3 |
