If you’re on the hunt for a nut-free alternative to peanut butter that’s as delicious as it is nutritious, you’re in for a treat.
Allow me to introduce you to the world of pumpkin seed butter—a creamy, dreamy spread that’s packed with flavor and goodness.
In this article, I’ll be sharing my top picks for the best pumpkin seed butter brands out there, along with what makes each one stand out.
How to choose the best pumpkin seed butter
In my experience, raw and sprouted pumpkin seed butter stands out as the best option. The raw seeds retain their natural nutrients and flavors, while the sprouting process enhances digestibility and nutrient absorption.
I also prefer organic products, which is why every single brand on my list is organic and natural!
Here’s what else I looked for when ranking the best pumpkin seed butter brands below:
- Ingredients: The first thing I look for is simplicity. The first (or only) ingredient should be pumpkin seeds. Some brands may add oil to help increase spreadability and thin the pumpkin seed butter out a bit; others may add a little salt to improve the taste. We want to avoid those with artificial flavors, preservatives, or other “fillers”. This is going to give you the closest thing to real homemade pumpkin seed butter.
- Consumer feedback: I scoured the internet for reviews and took my own personal experience into account, ranking brands based on taste, texture, and how well they worked for spreading, dipping, blending, etc.
- Nutrition: Pumpkin seed butter should have mostly healthy fats and some protein. I stayed clear of brands with a lot of added sugar and sodium.
- Track record: Brands with a strong reputation for quality and consistency tend to make better products. I’ve looked into the history and reliability of each brand, bringing you nothing but the best!
- Price: While we all love high-quality products, budget matters too. I’ve considered the price point of each brand to ensure you’re getting the best value for your money.
Top 7 pumpkin seed butter brands
Now, let’s get to the fun part – the top 7 pumpkin seed butter brands that made the cut!
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Dastony Organic Sprouted Pumpkin Seed Butter | Overall |
| 2 | Jiva Organics Raw Sprouted Organic Pumpkin Seed Butter | Runner-up |
| 3 | Living Tree Organic Raw Pumpkin Seed Butter | N/A |
| 4 | Gopal’s Sprouted Organic Raw Pumpkin Seed Butter | N/A |
| 5 | Omega Nutrition Organic Pumpkin Seed Butter | Peanut butter alternative |
| 6 | 88 Acres Organic Pumpkin Seed Butter | Allergies |
| 7 | Wilderness Poets Organic Raw Pumpkin Seed Butter | N/A |
#1 Best Overall: Dastony Organic Sprouted Pumpkin Seed Butter
Overall, Dastony is the best pumpkin seed butter you can buy! With organic and sprouted pumpkin seeds (only 1 ingredient!), it’s a nutritional powerhouse. Smooth and versatile, it’s a great addition to your morning toast or smoothie.
Ingredients: Organic Sprouted Raw Pumpkin Seeds
#2 Runner-up: Jiva Organics Raw Sprouted Organic Pumpkin Seed Butter
A strong runner-up, this raw sprouted butter is all about keeping things simple and delicious. With its minimal processing and creamy texture, this unsalted pumpkin seed butter is one of the best!
Ingredients: Organic Raw Sprouted Pumpkin Seeds
#3 Living Tree Organic Raw Pumpkin Seed Butter
Living Tree knows their seeds! They slice rather than grind the seeds, preserving the natural flavors and properties. Making small batches ensures freshness. There is a pinch of pink Himalayan salt, but only 5mg of sodium per 2 tablespoons!
Ingredients: Organic Pumpkin Seeds, Organic Pumpkin Oil, Pink Himalayan Salt.
#4 Gopal’s Sprouted Organic Raw Pumpkin Seed Butter
Gopal’s sprouted organic raw pumpkin seed butter is another great option made from organic, sprouted pumpkin seeds, ensuring maximum nutritional value and flavor. This brand avoids additives, preservatives, and roasting, preserving the raw goodness of the seeds, making it an excellent choice for those seeking a pure, nutrient-rich pumpkin seed butter.
Ingredients: Organic Raw Sprouted Pumpkin Seeds
#5 Best Peanut Butter Alternative: Omega Nutrition Organic Pumpkin Seed Butter
If you miss classic peanut butter, this one might surprise you! The texture is thinner and easy to spread, and the taste is amazing. It’s not exactly like peanut butter, but it’s pretty darn close, making it a fantastic alternative!
Ingredients: Organic pumpkin seeds, Organic pumpkin seed oil, Celtic sea salt
#6 Best for Allergies: 88 Acres Organic Pumpkin Seed Butter
88 Acres’ Organic Pumpkin Seed Butter is made in an allergy-friendly bakery free of peanuts, tree nuts, gluten, dairy, eggs, soy & sesame! Plus, a touch of sweetness and a hint of salt make it extra tasty!
Ingredients: Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Sea Salt
#7 Wilderness Poets Organic Raw Pumpkin Seed Butter
Wilderness Poets have been at it since 2006, working exclusively with a pumpkin seed farm for over a decade. Their small-batch approach and minimal heat during production ensure that nutrients and flavors are locked in.
Ingredients: Organic Raw Oregon Pumpkin Seeds, Organic Extra-virgin Olive Oil, Pink Himalayan Crystal Salt
Comparing pumpkin seed butter brand nutrition facts
Here are the nutrition facts of each pumpkin seed butter brand, according to their labels. They are all pretty comparable, as expected.
The main difference is the amount of sugar and salt, which varies depending on the ingredients.
| Per 2 tbsp/1 oz | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (added) (g) | Protein (g) |
| Dastony Organic Sprouted Pumpkin Seed Butter | 160 | 16 | 40 | 4 | 1 | 0 | 9 |
| Jiva Organics Raw Sprouted Organic Pumpkin Seed Butter | 151 | 13 | 5 | 5 | 1 | 1 | 5 |
| Living Tree Organic Raw Pumpkin Seed Butter | 162 | 14 | 5 | 5 | 1 | 3 | 6 |
| Gopal’s Sprouted Organic Raw Pumpkin Seed Butter | 151 | 13 | 5 | 5 | 1 | 1 | 5 |
| Omega Nutrition Organic Pumpkin Seed Butter | 200 | 18 | 90 | 2 | 2 | 0 | 8 |
| 88 Acres Organic Pumpkin Seed Butter | 190 | 17 | 10 | 5 | 2 | 3 (2) | 8 |
| Wilderness Poets Organic Raw Pumpkin Seed Butter | 160 | 13 | 60 | 4 | 4 | 0 | 10 |
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