Chicory syrup is an exciting addition to the sweetener market. Derived from fresh chicory roots, this syrup is an entirely natural product and is usually unrefined. It has a nectar-like viscosity like honey and a mild sweet taste. Unlike traditional sugar, chicory syrup boasts an exceptionally high fiber content and a very low glycemic index. It is gluten-free, lactose-free, and free from preservatives and flavoring.
Sounds great, right? So, should you throw out your sugar and stock up on chicory syrup instead? Let’s see.
Comparing Chicory Root Syrup vs Sugar
Chicory Root Syrup | Sugar | |
Substitution ratio | 1 ⅓ cup to 1 cup sugar | ⅔ cup sugar to 1 cup chicory root syrup |
Gluten-free? | Yes | Yes |
Keto-friendly? | Yes | No |
Paleo-friendly? | Yes | No |
Common Allergens | Inulin, ragweed, chicory | Sugarcane |
Pantry shelf life (unopened/sealed) | 1 year | 2 plus years |
Best for baking | Keto friendly treats | All kinds of desserts and sweet baked goods |
Differences Between Chicory Root Syrup And Sugar
Unlike sugar, which is primarily composed of glucose and fructose, chicory syrup contains oligo-fructose and inulin. These compounds offer various health benefits, particularly for the immune and cardiovascular systems. In addition, chicory syrup acts as a prebiotic, supporting colon health through its beneficial effects on gut microbiota.
Sugar is derived from sugar cane or beets and processed to obtain pure sucrose, whereas chicory syrup maintains its natural composition. Sugar undergoes refining processes that strip away any other compounds present, leaving only the crystallized sweetness behind. This processing removes any potential nutritional components that may have been present in the original source.
Taste and Culinary Uses
Chicory syrup offers a gentle sweetness, an ideal alternative for those seeking a touch of sweetness without overwhelming their taste buds. Unlike sugar, which is associated with a clean and quick hit, chicory syrup brings a deeper flavor profile without any aftertaste.
In culinary applications, sugar is commonly used to enhance the color, act as a preservative, and add viscosity to various recipes. Chicory syrup can be incorporated into multiple culinary creations but is used more like honey or molasses. It can be added to beverages like coffee, tea, or yogurt, giving them a hint of sweetness while avoiding the potential adverse effects of excessive sugar consumption. It can be used as a honey substitute and added to desserts, cookies, biscuits, ice cream, pancakes, and more.
Are Chicory Root Syrup and Sugar Substitutes for Each Other?
You can substitute sugar for chicory root syrup in specific applications. It is not great as a baking substitute, as it affects the overall texture of the baked product, but it is great as an alternative to sweeten your tea. If you do want to use it in baking, try using one-third more chicory syrup for sugar. For example, if the recipe calls for one cup of sugar, use 1 ⅓ cups of chicory syrup. You must reduce your other liquid ingredients by quite a bit, though!
Nutritional Profile And Health Benefits
Table sugar in a serving size of 2 teaspoons contains 30 calories, 8 grams of total carbs, 8 grams of sugars, and a glycemic index (GI) of 65.
Chicory root syrup has around 40 calories per tablespoon, including 16 grams of total carbs, of which 11 grams is dietary fiber and 4 grams is sugar. The GI ranges from 43 to 55.
There are notable differences when comparing the health benefits of chicory root syrup to sugar. While sugar provides a quick energy source in the form of glucose, chicory root syrup offers additional advantages. Chicory root syrup has a mild laxative effect and can help reduce swelling. It is also rich in beta-carotene, which is beneficial for liver and heart health. Chicory root syrup is believed to aid in conditions such as constipation, indigestion, and high blood pressure, although scientific evidence supporting these claims is limited.
Diet Suitability
When it comes to dietary preferences and restrictions, chicory root syrup emerges as a vegan-friendly alternative to white sugar. Unlike sugar, which obtains its color through a refining process involving bone char, chicory syrup doesn’t use any animal products in processing.
For individuals adhering to the keto and Whole30 diets, chicory syrup is generally considered okay for both. Its low glycemic index allows it to sweeten without causing a significant spike in blood sugar levels. Sugar is not allowed on any of these diets.
How to Store Chicory Root Syrup and Sugar
Sugars should be kept at room temperature in a sealed container for optimal storage, while chicory syrup should be refrigerated.
Price and Availability
Sugar is available at a mere 25 cents per pound, while chicory root syrup starts at a minimum price of $0.86 per ounce. Sugar is much more widely available, with chicory root syrup often being sold out online or in specialty stores.
Environmental Impact
The environmental impacts of sugar production through burning sugarcane have significant negative consequences, primarily in terms of air pollution. The burning process releases various toxic and hazardous substances. These emissions contribute to climate change.
In contrast, chicory root syrup offers a sustainable alternative. Chicory root is sourced as a raw material, promoting environmentally friendly agronomic practices like regenerative agriculture. This approach improves soil health and fertility, ensures efficient water management, and protects biodiversity.
Chicory Root Syrup vs. Sugar: The Ultimate Verdict
Chicory root syrup is superior to sugar in almost all ways except for price, availability, and baking properties. It has my vote as the better sweetener!
FAQs
Chicory root sweetener syrup is a natural substitute for traditional sugar, but be aware it will affect the end result of your baked goods if you substitute it.
Yes. Chicory syrups offer a low-sugar alternative, with just 5% sugar content, ideal for individuals mindful of their simple sugar intake. It has a rich fiber content, significantly benefiting the digestive and immune systems and aiding in weight management and blood sugar control.
Inulin can be utilized as a sugar substitute in various recipes. It is commonly employed in mousses, compotes, jellies, creamies, cakes, sponges, as well as other pastries and baked goods.
Leave a Comment