With an increasing variety of options hitting the shelves, it’s no surprise that cow’s milk has some tough competition. I’m talking about goat milk and almond milk! But how do these two compare?
Let’s unravel their differences, explore their various uses, compare their nutritional profiles, and talk storage, to decide which one you should fill your cup with. Let’s go!
Comparing goat milk vs almond milk
| Goat milk | Almond milk | |
| Type | Animal-based | Plant-based (nut milk) |
| Common allergens | Milk* | Tree nuts |
| Vegan? | No | Yes |
| Paleo? | No | Yes |
| Keto? | No | Yes |
* Contains milk protein which may or may not be tolerated by people with a cow’s milk allergy (the most common milk allergy)
Goat milk and almond milk couldn’t be more different in terms of their sources. This is a comparison of animal vs plant-based milk. Note that almond milk is not suitable for those with nut allergies, and goat milk may trigger a cow’s milk allergy.
In general, mammal milk, including goat milk is not paleo-friendly. Goat milk is also high in carbs, similar to cow milk, so it’s not keto either. On the other hand, almond milk is vegan, paleo, AND keto-friendly!
Differences between goat milk and almond milk
The main difference between goat milk and almond milk lies in their sources and compositions. Goat milk, as the name suggests, comes from goats, while almond milk is made from—you guessed it—almonds!
This distinction gives rise to differences in taste, texture, nutritional content, and potential applications.
Goat milk offers a creamier, richer taste compared to almond milk, which tends to be nutty and slightly sweet.
The texture is also quite distinct: goat milk is thicker and more akin to cow’s milk, while almond milk is lighter and often has a thinner consistency. Thickeners and stabilizers are often added to almond milk to help make it more “milk-like”, including vegetable oils, gellan gum, guar gum, etc.
How to use goat milk vs almond milk
When it comes to versatility, both goat milk and almond milk have their own unique roles to play in the kitchen. Here’s a list of various ways you can put them to use:
Goat milk:
- Drinking as a milk alternative
- Making cheese
- Creating yogurt
- Producing soap
- Crafting lotion and skincare products
- Baking in various recipes
- Making ice cream or gelato
- Preparing smoothies
- Adding to coffee or tea
- Making kefir
Almond milk:
- Drinking as a dairy alternative
- Using in cereal or oatmeal
- Blending into smoothies
- Baking in recipes
- Making dairy-free ice cream
- Mixing with coffee or tea
- Creating vegan desserts
- Using in soups and sauces
- Mixing with protein shakes
- Adding to curries or stews
Can you substitute goat milk for almond milk?
In most cases, yes! Goat milk and almond milk can often be interchangeable in recipes. However, keep in mind that their distinct flavors might influence the final taste of your dish. If you’re substituting goat milk for almond milk, expect a richer, creamier outcome. On the other hand, swapping almond milk for goat milk will lend a nuttier undertone to your creations.
Nutrition: Goat milk vs almond milk
The nutritional profiles of goat milk and almond milk are quite different due to their sources.
Goat milk is an excellent source of protein and contains higher levels of vitamins and minerals compared to almond milk. It’s notably rich in calcium, vitamin D, and vitamin B12.
On the other hand, almond milk is lower in calories and fat, making it a preferred choice for those seeking a lighter option. However, almond milk may lack the protein punch that goat milk provides. Many almond milk brands are fortified with extra calcium and vitamins like vitamin D.
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Goat milk | 140 | 7 g (4 g) | 11 g | 0 g | 8 g | 25% DV | 15% DV |
| Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store goat milk and almond milk
Refrigerate both at 32-38°F (0-3°C). Goat milk tends to have a shorter shelf life than almond milk and lasts around 5-7 days after opening. Seal well to prevent contamination. Freeze if needed, using within 3 months.
Almond milk lasts 7-10 days after opening. Shake before using, but I would avoid freezing due to potential texture changes.
Always follow the storage instructions and “best-by” date on the bottle/container for the best results.
Goat milk vs almond milk: The ultimate verdict
Goat milk is a great natural milk option. It offers a richer taste, more protein, and a variety of vitamins and minerals, making it a great choice for those who aren’t lactose intolerant.
But I have to say, I prefer almond milk as a dairy-free alternative. It’s not as high in protein as goat milk, but it’s lighter on fat and has a lighter taster, plus it’s much easier to find at grocery stores and has a longer shelf life! And of course, almond milk is vegan, paleo, and keto, making it a great option for most people!
FAQs:
Neither is categorically better than the other—it all boils down to personal taste and dietary requirements. Goat milk is richer in nutrients, but almond milk is a solid option for those who prefer plant-based alternatives.
Goat milk does offer an impressive nutrient profile, but whether it’s the healthiest milk depends on your health goals and dietary restrictions.
The healthiest milk for you depends on your individual needs. Cow’s milk, goat milk, almond milk, soy milk, and other alternatives all have their unique advantages. Consult with a healthcare professional if you’re unsure.
Goat milk is rich in calcium, protein, vitamin D, and vitamin B12. It’s easier to digest for some individuals due to its different protein and fat composition compared to cow’s milk.
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