Sucanat and sugar are both sweet-tasting, soluble carbohydrates commonly used in food. While sugar, also known as sucrose, is derived from glucose and fructose and extracted from sugar cane or sugar beet, sucanat is a variety of whole cane sugar.
What sets sucanat apart is its retention of molasses content, giving it a unique flavor and texture. This pure dried sugar cane juice is extracted mechanically, heated, and cooled to form tiny brown grainy crystals. Let’s explore the differences between sucanat and sugar to see which option is better for your diet or if there is an even better sugar alternative out there for you!
Comparing Sucanat vs Sugar
| Sucanat | Sugar | |
| Substitution ratio | 1:1 | 1:1 |
| Gluten-free? | Yes | Yes |
| Keto-friendly? | No | No |
| Paleo-friendly? | No | No |
| Common Allergens | Sugarcane | Sugarcane |
| Pantry shelf life (unopened/sealed) | 2 plus years | 2 plus years |
| Best for baking | Gingerbread and cookies | Most scrolls, desserts, and sweet treats |
Differences Between Sucanat And Sugar
Sucanat, or whole cane sugar, is often compared to regular table sugar due to their similarities as sweeteners. However, there are some key differences between the two. Sucanat is derived from the juice of sugar cane, just like table sugar, but it undergoes minimal processing. This means sucanat retains more of its natural nutrients and molasses content, resulting in a darker and more flavorful sugar.
On the other hand, table sugar, also known as sucrose, is highly refined. It is extracted from sugar cane or sugar beet, and during the refining process, the molasses is removed, leaving behind pure sucrose crystals. This results in a lighter color and a milder taste compared to sucanat.
In terms of composition, sucanat and table sugar differ slightly. While both types of sugar contain glucose and fructose, sucanat retains a small amount of additional minerals, such as iron, calcium, and potassium, which are naturally present in sugar cane molasses.
When it comes to culinary applications, sucanat can add depth and complexity to baked goods and other recipes, thanks to its molasses undertones, and is best used in recipes that specifically ask for brown sugar.
Taste and Culinary Uses
Sugar, known as the gold standard of sweet taste, offers a clean, pleasant sweetness without any lingering or secondary taste. Its flavor profile is neutral, making it versatile for various culinary uses. On the other hand, sucanat has a deep molasses-like flavor and a tannish-brown color, and its irregular granules add a unique texture to dishes.
In terms of taste, sucanat provides a more pronounced and robust flavor than traditional sugars. Culinary uses of sucanat extend to both drinks and baked goods. Its distinct flavor makes it a great addition to sauces, syrups, and beverages, enhancing their taste and adding a depth that table sugar cannot.
Are Sucanat and Sugar Substitutes for Each Other?
You can swap white sugar for sucanat at a 1:1 ratio, but be aware that the flavor profile of your dish will be pretty different!
Nutritional Profile And Health Benefits
- Table sugar (granulated sugar, sucrose) (2 tsp.):
- Calories: 30
- Total carbs: 8 g
- Sugars: 8 g
- GI: 65
- Sucanat (2 tsp.):
- Calories: 30
- Total carbs: 8 g
- Sugars: 7 g
- V/K/P: V
- GI: 55
Sugar is classified as a basic carbohydrate, delivering a rapid supply of energy (in the form of glucose) to the body. Glucose is the preferred fuel for the cells, tissues, and organs in your body that require energy. Sucanat has a slightly better nutritional profile, as it contains essential vitamins, minerals, and antioxidants in moderate amounts.
Diet Suitability
Unlike refined white sugar, which undergoes a process involving bone char—making it non-vegan—Sucanat is truly vegan and non-GMO. But that is where the differences end in terms of dietary suitability, as just like table sugar, sucanat is not keto, paleo, or Whole30 friendly. While sucanat is a more natural alternative to refined white sugar, it is still a form of sugar and, therefore, not compatible with these dietary guidelines.
How to Store Sucanat and Sugar
For optimal storage, keep table sugars in an airtight container at room temperature. Sucanat should be stored in a cool and dry place, avoiding refrigeration.
Price and Availability
Sugar is readily available and can be found for as low as 25 cents per pound. On the other hand, sucanat prices can range from $2.00 to $6.00 per pound, and it is usually only found in specialty stores.
Environmental Impact
Burning sugarcane releases harmful substances that contribute to air pollution. The combustion of the leafy parts of sugarcane emits toxic compounds which can degrade air quality. These substances are also closely linked to the issue of climate change.
Sucanat undergoes fewer processing steps and offers a more environmentally friendly alternative. By choosing it over regular granulated sugar, we can reduce the environmental impact associated with the production and processing of sugar.
Sucanat vs. Sugar: The Ultimate Verdict
Sucanat gets my vote as the superior option. I like the flavor, and even though it’s only a little nutritionally superior to white sugar, some extra minerals never hurt anyone! Plus, it has a significantly lower environmental impact. Not to mention the fact that sucanat can often be found at your local farmer’s market or health food store, adding to its appeal as a comparably eco-friendly alternative.
FAQs
Compared to refined sugar products, yes. Sucanat contains essential minerals like calcium, magnesium, potassium, and iron. It may also contain flavonoid and polyphenolic compounds that have antioxidant properties. Keep in mind, though, that the mineral content is trace amounts and likely won’t make a massive difference to your overall health.
You can often swap it in equal parts for white or brown sugar, but it shines brightest in recipes that typically call for brown sugar, like gingerbread, carrot cake, spice cookies, chocolate treats, and marinades.
Leave a Comment