Stevia is a sweetener derived from stevia leaves. It is a zero-calorie alternative to sugar, making it a great natural sweetener alternative for those with diabetes or anyone seeking to reduce their sugar intake. The leaves contain steviol glycosides, compounds that are significantly sweeter than sugar without impacting blood sugar levels.
Apart from its sweetening properties, Stevia is known for its unique taste, which some describe as slightly bitter or licorice-like. While it may take some getting used to, many people prefer this taste over other kinds of sugars and sweeteners.
So, if you are thinking about making the switch from Splenda to Stevia, then you probably want to know the best way to store the stuff! Let’s find out.
How To Store Stevia?
Stevia, whether the liquid, powder, or tablet variety, is best stored in a pantry, cupboard, or kitchen cabinet. The most important thing is that it is kept in a cool and dry environment. Keep your opened powdered stevia separate from spices and aromatic ingredients to prevent odor absorption (it does happen, but I haven’t found it to be the case with liquid stevia).
Unless specifically mentioned on the packaging, there’s no need to refrigerate your stevia. Different brands may have other requirements.
Some other tips to keep your stevia at its best:
- Use an airtight container to shield it from contamination and pests. If you purchased refill pouches, transfer the contents to the airtight container. Ensure the lid is tightly closed to prevent moisture from entering the powder.
- Always employ dry spoons when scooping Stevia for your recipes. Avoid using wet scoops or leaving them inside the jar, as the powder absorbs moisture and forms clumps.
If you are growing your own stevia plant and want to process the leaves:
- Gently dry the leaves using low heat and ensure proper air circulation for two days. Once dried, carefully detach the leaves from the stems. Store the leaves in an airtight container in a cool, dry place or at room temperature.
Can You Freeze Stevia?
Freezing stevia is not recommended. It has a relatively long shelf life, so you shouldn’t need to anyway. This applies to both the powdered and the liquid extract versions.
How Long Does Stevia Last?
Storing Stevia Leaves:
- By properly storing dry Stevia leaves you can keep them fresh at room temperature for up to 12 months.
Storing Stevia Powder:
- Typically, powdered Stevia can be consumed for up to 3 years based on the “best by” date. Even after the expiration date, you can still use it if stored correctly. However, be cautious, as prolonged exposure to moisture or high temperatures may cause clumping.
Storing Stevia Extract:
- A commercially prepared pure Stevia extract can last up to 3 years. If the Stevia extract contains other ingredients, its maximum shelf life may be reduced.
How To Know When Stevia Is Rancid?
Stevia does not go rancid in the traditional sense. The quality of stevia powder deteriorates when exposed to moisture, leading to lumping or clumping due to its propensity to absorb and retain moisture. Provided that it appears, smells, and tastes acceptable, you still may use it without any health effects.
Stevia powder does tend to absorb other kitchen smells, though, which can affect the taste of your food and drink. If your stevia tastes a little funky, this may have happened, and it’s best to get rid of it and start using a new packet.
FAQs
Powdered or stevia extract does not require freezing. Generally, any commercially prepared products have a shelf life that can last from 2 years to 3 years. Just keep it in a cool and dry place.
No need for refrigeration! Stevia doesn’t really spoil. Keep it in a cool, dry spot like your pantry or cupboard. Avoid the fridge, as it can cause clumping.
The expiry date on stevia packaging indicates its optimal freshness. However, stevia can remain usable for up to two years beyond the expiry date, though the sweetness may diminish.
Usually, consuming expired stevia is safe, and there are no adverse health effects, though the taste may be altered.
Stevia has no impact on blood sugar. It’s also linked to improved dental health, lower cholesterol, reduced inflammation, and weight loss. It may also help manage diabetes by regulating the body’s response to insulin.
Yes, stevia is good for keto diets. Stevia is a natural sweetener and is calorie-free, making it an ideal choice for those following low-carb or ketogenic diets.
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