Do you ever eat a watermelon and say to yourself: “I wish I could have this in butter-form”? Well, do I have good news for you!
Watermelon seed butter is a unique nut-free spread that you may or may not have heard of. It’s a delicious alternative to nut butters, and comes with quite a few benefits…
That being said, it’s got a tough opponent in today’s showdown: almond butter! Considered one of the best and healthiest nut butters by many, it’s not going to go down without a fight!
Let’s check out each of their pros and cons, and help you decide which spread is ultimately the best for you!
Comparing watermelon seed butter vs almond butter
Watermelon seed butter and almond butter both share a versatility in diets, being good-to-go in vegan, paleo, and keto diets! And, while the glycemic index score for watermelon seed butter is unknown, we suspect that it’s quite low, making both these spreads ideal for anyone who’s worried about their blood sugar spiking – make sure to talk to your physician first if you’re watching your blood sugar levels.
The flavors and textures are quite different between the two (which we’ll discuss a bit further down), and their allergens are something to take note of as well – watermelon seed butter has no allergens, while almond butter has tree nuts.
|Watermelon seed butter
|Mild, earthy (similar to tahini)
|Nutty, rich, slightly sweet
|Thin, smooth & creamy
|Slightly grainy and runny (or crunchy)
|Glycemic index (GI)
|Unknown; likely low
What is watermelon seed butter?
This cool and underrated butter is made from the soft, white, and edible seeds of the watermelon – one of my all-time favorite ways to hydrate in the summer heat!
These seeds are ground into a smooth and creamy paste, which can even replace your peanut butter!
What is almond butter?
Almond butter is simply almonds ground into a tasty and nutty spread that’s often considered to be the healthiest nut butter. Almond butter is one of the top alternatives to peanut butter, with a rich and nutty taste that’s perfect for many dishes! It can also come in different textures, ranging from smooth to crunchy depending on what your preferences are!
Differences between watermelon seed butter and almond butter
The biggest difference between watermelon seed butter and almond butter are the texture and taste.
Watermelon seed butter has a creamier and smoother texture than almond butter, which boasts a runny, sticky, and grainy texture (or crunchy, depending on what kind you get).
The taste of watermelon seed butter is mildly nutty and earthy similar to tahini (sesame seed butter), while almond butter has a rich, nutty, and slightly sweet flavor to it.
There are a couple of nutritional differences as well, which we’ll explore in just a bit…
How to use watermelon seed butter vs almond butter
Watermelon seed butter’s mild flavor is great for both sweet and savory dishes, since it won’t overpower the taste of any other ingredients. You can enjoy it mixed into your smoothies, used as a base for sauces and dips, drizzled over your oatmeal, or simply spread onto your toast!
Almond butter can be used in all the same ways, with its rich and nutty flavor complimenting bakes and adding a nutty twist to everything you add it to. You can even dip fruits and vegetables straight into it, or make some almond body butter if you’re dealing with dry skin!
And yes, their shared versatility means that you can use these interchangeably for the most part – just remember that the textures and flavors will affect whatever you’re using them for!
Nutrition: Watermelon seed butter vs almond butter
Watermelon seed butter has no sugar, and it has very few carbs and calories. It’s got some healthy fats as well, and you may be surprised to hear that it has a very good protein content – more than almond butter! The flipside is that it doesn’t contain any fiber.
Almond butter, on the other hand, has one of the strongest nutritional profiles of all nut and seed butters. It boasts a strong blend of vitamin E, protein, fiber, healthy fats, and low sugar, making it a great option for the health-conscious!
|Serving size: 2 tbsp
|Watermelon seed butter
|Total fat (saturated)
|13 g (3 g)
|17 g (2 g)
|Net carbs (fiber)
|4 g (0 g)
|3 g (4 g)
|Total sugars (incl. added)
|1 g (0 g)
How to store watermelon seed butter and almond butter
Watermelon seed butter should be stored in a cool, dark place away from direct sunlight. Almond butter should definitely be stored in the fridge, since it doesn’t contain any added oils or preservatives. In fact, watermelon seed butter can be stored in the fridge too, since it’ll thicken it up a bit, making it easier to handle.
If you buy either from the store, check out the labels for any best-before dates or storage instructions!
Watermelon seed butter vs almond butter: The ultimate verdict
Almond butter is a powerhouse nut butter, with a strong nutritional profile, delicious taste, and versatility like no other.
Watermelon seed butter is a unique spread that is a great option for both people that want nut-free alternatives to nut butters or just want to try something new! You may even want a jar of watermelon seed butter and almond butter to flip between them whenever the mood strikes!
But, all things considered, almond butter edges out watermelon seed butter for its nutritional profile, ease of finding in stores, and amazing taste.
Almond butter is often said to be one of the healthiest nut butters out there. It has vitamin E and a good amount of unsaturated fats, plus a solid protein content.
You sure can! Watermelon seed butter has no nuts in it, making it a great substitute to nut butters.
Watermelon seed butter has a nice source of protein, a low amount of calories and sugar, and contains some minerals that can make it a generally healthy option.
That depends a lot on a couple of things. Seed butters are good for people who have nut allergies, but nut butters have that creaminess and flavor that are hard to beat.