Whether you’re following a gluten-free, keto, paleo, or just looking for a reliable alternative, I’ve got you covered.
Here are the best potato flour substitutes:
- Potato flakes
- All purpose flour
- Fava bean flour
- Lupin flour
- Cassava flour
Let’s take a closer look and discover the one that suits your needs the best!
Best all-around gluten-free substitute for potato flour: Potato flakes
Potato flour is simply dried, ground potatoes. So, naturally, the next best thing is potato flakes. Made from dehydrated potatoes, potato flakes offer the closest texture and flavor to potato flour.
Of course, they are not as finely ground as potato flour, but they will still work for breading fried or baked foods, potato pancakes, homemade gnocchi, or even thickening sauces.
The best part? Potato flakes maintain the rich, potato flavor you love without any gluten-induced worries. Plus, potato flakes are readily available in most grocery stores, making them a convenient choice!
Best budget-friendly potato flours substitute: All purpose flour
For those times when you’re on a tight budget, you can turn to all-purpose flour. All-purpose flour is readily available and affordable, making it an excellent choice for everyday cooking.
While it contains gluten, it can work well as a substitute in many recipes, if you’re not dealing with gluten sensitivity or allergies. Of course, all-purpose flour doesn’t have the same flavor profile as potato flour, but it can still work in most recipes due to its mild flavor.
For dishes like gravies, soups, and stews where the primary purpose of potato flour is thickening, all-purpose flour is a great substitute.
Best easy-to-bake-with potato flour substitute: All purpose flour
If you’re a baking enthusiast, you know that finding the right flour substitute can make or break your creations. When it comes to baking, all-purpose flour steps in once again as an excellent choice to replace potato flour. Its versatility and ease of use make it a go-to option for many bakers.
You can use all-purpose flour in recipes for bread, cakes, muffins, and cookies without missing a beat. It provides a reliable texture and structure to your baked goods, ensuring they rise to perfection.
Closest flavor potato flour substitute: Potato flakes
If you really want to maintain the authentic potato flavor in your recipes, stick with potato flakes. They have a coarser texture than potato flour, but the flavor is the same.
However, for some specific recipes or applications where the fine texture of potato flour is crucial, it may be better to stick with potato flour, all-purpose flour, or cassava flour.
If you are using potato flour in baking, it’s often for gluten-free recipes or to add moisture. In this case, you can substitute potato flakes by rehydrating them with hot water to make a mashed potato-like consistency. Be sure to adjust the liquid content in your recipe accordingly.
Best neutral flavor potato flour substitute: All purpose flour
Sometimes, you want your cooking to shine without any specific flavor dominating the dish. In such cases, all-purpose flour comes to the rescue once again as the best neutral flavor substitute for potato flour.
All-purpose flour works exceptionally well in recipes like thickening sauces, making roux, or coating fried foods. It lets the other flavors in your dish stand out while providing the desired consistency. So, if you’re aiming for a neutral base that complements various ingredients, all-purpose flour is great.
Best healthy substitute for potato flour: Potato flakes
Both potato flour and potato flakes are made from potatoes, so the nutritional profile is quite similar.
Potato flakes are made by dehydrating mashed potatoes, which means they are a relatively minimally processed food. They don’t typically contain additives or preservatives when you buy pure potato flakes.
Potatoes themselves are highly nutritious and a good source of vitamins, minerals, and dietary fiber. They provide vitamins C and B6, potassium, and some antioxidants. While the dehydration process may cause a slight loss of some nutrients, many are retained.
Best high fiber, high protein potato flour substitute: Potato flakes
I’ve already mentioned a few of the nutritional benefits of potato flour, including it’s high fiber content. Potato flakes also contain a decent amount of protein to keep you feeling full and satisfied.
Of course, neither potato flour nor potato flakes are very high in protein. Legume flours (chickpea flour, lentil flour, etc.) are naturally higher in protein, but they also taste and work a bit differently in recipes.
Best lower calorie potato flour alternative: Fava bean flour
The problem with potato flour is that it’s pretty calorie-dense. If you’re counting calories but don’t want to compromise on taste and texture, consider fava bean flour. It’s made from ground fava beans, which are naturally lower in calories compared to potatoes.
Note that the flavor and texture of fava bean flour can differ from potato flour, so be prepared for some variation in the results.
Best keto potato flour substitute: Lupin flour
Lupin flour is a keto-friendly option that’s low in carbs and high in protein and fiber.
In my experience, this flour can be used in a variety of keto recipes, including bread, pancakes, and even as a thickener for keto-friendly sauces and soups. Lupin flour provides a slightly nutty flavor and a pleasant texture, making it an excellent choice for those who are keto but still crave the taste and feel of potato flour.
Best paleo/whole30: Cassava flour
Cassava flour is made from the root of the cassava plant, which is kind of like a potato. It’s completely paleo-friendly and Whole30 compliant. Cassava flour is one of my favorite gluten-free flours. It has a neutral flavor and can be used in a wide range of recipes, from tortillas to pizza crusts.
Depending on your recipe, potato flakes, all-purpose flour, fava bean flour, lupin flour, and cassava flour are all good replacements.
Lupin flour is an excellent substitute for potato flour on a keto diet. It’s low in carbs, high in protein and fiber, making it a keto-friendly choice for various recipes.
While potato flour can be used as a substitute for all-purpose flour in some recipes, it’s essential to consider the differences in texture and flavor. Potato flour has a distinct potato flavor and may not work well in recipes where the neutral taste and texture of all-purpose flour are required.
Substituting oat flour for potato flour may not be ideal, as they have different textures and properties; however, you can use it as a replacement in some recipes, keeping in mind that it may affect the final texture and taste of the dish.