Banana Milk vs Milk: The Ultimate Verdict

People are going bananas for banana milk! But what exactly is banana milk? Why is it so popular? And how does it compare to regular milk?

Let’s get to the answers!

Comparing banana milk vs milk

	Banana milk	Cow milk (including whole, 2%, skim, etc.)
Type	Plant-based	Animal-based
Common allergens	None	Milk
Vegan?	Yes	No
Paleo?	Yes	No
Keto?	No	No

Banana milk isn’t banana-flavored cow’s milk – it’s completely plant-based, vegan, dairy-free, and contains no major allergens. It’s also considered paleo-friendly. Note that neither banana milk nor cow milk are keto-friendly because they are high in carbs and sugar.

Differences between banana milk and milk

The biggest difference between banana milk and regular milk (aka cow milk) is that regular milk comes from milking cows, whereas banana milk is a mixture of bananas, sunflower seeds, and cinnamon.

Referred to as “bananamilk,” this innovative concoction is the brainchild of Mooala, combining the goodness of bananas and sunflower seeds with a touch of cinnamon. To achieve that delightful, creamy texture, gellan gum is added as a natural thickener, creating a drink that can be enjoyed like any plant-based milk. Besides the original “bananamilk”, you can even get strawberry or chocolate banana milk, which is like a banana smoothie but in milk form.

However, banana milk smells like banana bread and has a mild banana flavor, whereas dairy milk is milder and more versatile for a wide range of recipes.

Types of cow’s milk

Cow’s milk comes in various types based on its fat content and processing:

Whole milk: With a rich and velvety flavor, whole milk contains about 3.5% milk fat, delivering that satisfying creaminess in every sip.

2% milk (reduced-fat): Slightly lighter than whole milk, this variety contains around 2% milk fat, making it a popular choice for those seeking a compromise between full flavor and lower fat content.

1% milk (low-fat): As the name suggests, this milk contains 1% milk fat, offering a lighter option without compromising too much on taste.

Skim milk (non-fat): If you’re aiming to reduce your fat intake significantly, skim milk contains 0% milk fat, providing a lean yet still nutritious choice.

Lactose-free milk: Designed for individuals with lactose intolerance, this milk undergoes a process to remove lactose while retaining its nutritional value.

Raw cow milk (whole): Straight from the udder, raw cow milk offers an unprocessed taste of dairy goodness. However, it’s worth noting that raw milk carries potential health risks and is not legal in all places.

Flavored milk: A delightful treat for the taste buds, flavored milk comes in various flavors like chocolate and strawberry, making it an irresistible option for both kids and adults.

How to use banana milk vs milk

Whether you’re whipping up a smoothie or adding a splash to your morning cereal, both banana milk and cow’s milk have their own unique uses. Here’s a quick rundown:

Banana milk:

• Blend into smoothies
• Mix into oatmeal
• Use as a base for creamy popsicles
• Add to your coffee for a banana-infused latte
• Create a refreshing banana milkshake
• Use as a dairy-free alternative in baking recipes
• Enjoy it straight from the glass
• Banana ice cream

Milk:

• Pour over cereal or granola
• Mix into scrambled eggs
• Create creamy soups and sauces
• Whip up a rich hot chocolate
• Make homemade yogurt or cheese
• Add to mashed potatoes
• Incorporate into your favorite baking recipes
• Sip it solo or use it for dunking cookies

Can you substitute banana milk for milk?

Yes, you can substitute banana milk for regular milk in many beverages, such as smoothies or shakes, where the sweetness and banana flavor can complement the overall taste.

However, it’s important to note that banana milk is typically sweeter and has a distinct banana flavor, which may significantly alter the taste of the final drink.

So, while it can work well for drinking, it might not be suitable for baking or cooking recipes that rely on the neutral flavor of regular milk. In those cases, using regular milk or a more neutral plant-based milk might be a better option to maintain the intended flavors of the dish.

Nutrition: Banana milk vs milk

Cow’s milk boasts a much higher protein content compared to banana milk. Additionally, cow’s milk is a significant source of calcium and vitamin D, especially when fortified. On the other hand, while banana milk is not fortified with vitamin D, it does contain fortified calcium and potassium.

Neither Mooala banana milk nor regular (unflavored) milk contains added sugar, which is a big plus in my book!

Below is a comparison of the nutrition in 1 cup of banana milk compared to the different types of cow’s milk:

Per cup (237 ml/8 oz.)	Calories	Total fat (sat. fat)	Total carbs	Total sugars (incl. added)	Protein	Calcium	Vit D
Banana milk	60	3 g (0 g)	9 g	4 g (0 g)	1 g	25% DV	0% DV
Whole milk	160	8 g (4.5 g)	11 g	10 g (0 g)	8 g	25% DV	10% DV
2% milk	130	5 g (3 g)	12 g	12 g (0 g)	8 g	25% DV	10% DV
1% milk	110	2.5 g (1.4 g)	13 g	12 g (0g)	8 g	25% DV	10% DV
Skim milk (nonfat milk)	90	0 g	13 g	12 g (0 g)	8 g	30% DV	25% DV

How to store banana milk and milk

Mooala banana milks come in refrigerated or “shelf-stable” versions. You can stock up on the shelf-stable bananamilks, knowing you don’t need to refrigerate them until opening. Once open, it’s best to consume banana milk within a few days.

Milk requires refrigeration immediately after purchase. Most milk lasts for about 7-10 days after opening, but always check the “best-before” date and use your senses to be sure!

Banana milk vs milk: The ultimate verdict

When it comes to flavor and making delicious beverages, banana milk wins over milk. Banana milk probably makes some of the best milkshakes you will ever have. And the best part? It’s completely plant-based and has no added sugar!

Of course, if you’re looking for something more versatile from breakfast to dinner, or maybe you aren’t a fan of the taste of bananas, or need more protein, classic milk may be a better option for you.

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