So, you’re standing in the dairy alternative aisle at the grocery store, staring at rows of cartons with tantalizing promises of nutty goodness. Pistachio milk and almond milk are two delicious choices, but how do they really compare?
Let’s dive into the nutty details and find out which one might tickle your taste buds and meet your nutritional needs!
Comparing pistachio milk vs almond milk
| Pistachio milk | Almond milk | |
| Type | Plant-based (nut/seed milk) | Plant-based (nut milk) |
| Common allergens | Tree nut | Tree nuts |
| Vegan? | Yes | Yes |
| Paleo? | Yes | Yes |
| Keto? | Could be if made with keto-friendly sweetener (the sole commercial brand we found nutrition info for is sweetened) | Yes |
Both pistachio milk and almond milk belong to the nut milk family, joining the ranks of cashew, hazelnut, and even macadamia milk. Yes, pistachios and almonds are considered tree nuts, so keep that in mind if you have allergies. However, both kinds of milk are generally considered safe alternatives for individuals with dairy allergies or lactose intolerance.
Both are plant-based milk alternatives that are popular among individuals who are lactose intolerant, vegan, paleo, or looking for different flavors and nutritional profiles compared to traditional dairy milk.
Pistachio milk may not be keto-friendly, depending on whether it contains a keto-friendly sweetener or not. On the other hand, unsweetened almond milk is definitely keto-friendly, with only 1 gram of carbs per serving and 0 grams of sugar!
Differences between pistachio milk and almond milk
The main differences between pistachio milk and almond milk are their ingredients (different types of nuts) and their unique flavors.
Pistachio milk, like its almond counterpart, is made by soaking and blending the nuts with water. This process creates a light green, creamy, nutty beverage that offers a unique flavor profile. I would describe it as having a slightly earthy undertone that sets it apart from other nut milks.
However, one notable difference is that finding a commercially-sold unsweetened version of pistachio milk can be a bit of a challenge. On the other hand, almond milk is available in both sweetened and unsweetened varieties, allowing for greater flexibility when it comes to uses.
Almond milk also offers a milder, subtly sweet flavor and a somewhat thinner consistency. Some almond milk products might contain additives like carrageenan, guar gum, or xanthan gum to stabilize and thicken the milk. You may find the same kinds of ingredients in pistachio milk.
How to use pistachio milk vs almond milk
Here’s a quick list of ways you can enjoy these nutty beverages in your daily routine:
Pistachio milk:
- Smoothies
- Cereal
- Coffee or tea
- Baking (cakes, muffins, etc.)
- Pancake or waffle batter
- Overnight oats
- Creamy salad dressings
Almond milk:
- Oatmeal
- Protein shakes
- Chia pudding
- Hot chocolate
- Vegan mac and cheese
- Homemade ice cream
- Alfredo sauce
- Vegan yogurt
Can you substitute pistachio milk for almond milk?
Yes, you can generally substitute pistachio milk for almond milk in various recipes. Both pistachio milk and almond milk are plant-based milk alternatives with similar consistencies, so they can often be used interchangeably in most recipes.
However, keep in mind that there will be a color and flavor difference between the two, as pistachio milk will have a distinct pistachio flavor and green color compared to the milder flavor and light color of almond milk.
Pistachio milk is often sweetened, and works well in coffee, smoothies, or baking recipes, but might not work as well in other recipes.
Nutrition: Pistachio milk vs almond milk
Compared to almond milk, pistachio milk is higher in calories, fat, and calories. It’s also higher in sugar and often has sugar added.
Fortified almond milk can provide significant amounts of vitamin D and calcium, which are essential for bone health. Pistachio milk, however, might not be as commonly fortified with these nutrients.
Here’s how 1 cup of pistachio milk compares to the same amount of almond milk:
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Pistachio milk | 80 | 3.5 g (0 g) | 9 g | 7 g (6 g) | 2 g | 2% DV | 0% DV |
| Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store pistachio milk and almond milk
Proper storage ensures that your nut milk stays fresh and delicious. Both pistachio and almond milk should be kept refrigerated in a tightly sealed container. It’s a good idea to give the carton a gentle shake before using, as separation is natural.
Generally, nut milks have a shelf life of about 7-10 days after opening, but always follow the expiration date on the carton.
Pistachio milk vs almond milk: Which is better
While pistachio milk provides something different and yummy, almond milk is the better choice overall. Why? It’s lower in sugar, higher in nutrients like calcium and vitamin D, and more versatile for a range of recipes – especially unsweetened varieties. If you’re curious, here are the top almond milk brands you can buy!
FAQs:
Both almonds and pistachios are nutritious choices, but almonds are generally considered slightly healthier due to their higher fiber, vitamin E, and calcium content compared to pistachios.
Unsweetened almond milk or unsweetened soy milk are often considered among the healthiest options for nut-based milk due to their lower calorie and fat content and relatively high protein content compared to other alternatives.
Pistachio milk can be a nutritious choice as part of a balanced diet. It contains healthy fats, protein, and essential nutrients like potassium, magnesium, and vitamin B6. However, its nutritional value might vary depending on whether it’s fortified and how it’s used in your diet.
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