Rich in acetic acid, vitamins, minerals, and antioxidants, apple cider vinegar (ACV) boasts potent antimicrobial and anti-inflammatory properties.
This unique composition makes it an excellent natural ingredient for combatting various skin issues while promoting overall skin health.

5 Benefits of apple cider vinegar for skin
Apple cider vinegar has all sorts of benefits for the skin – here are the top 5!
1. Balances skin’s pH
One of the most notable benefits of ACV is its ability to restore the skin’s natural pH balance. Our skin’s pH can easily be disrupted by environmental factors and harsh products, leading to irritation, breakouts, and even accelerated aging. By incorporating ACV into your skincare routine, you can help rebalance the skin’s pH, resulting in a smoother, more radiant complexion.
2. May treat acne
ACV is also renowned for its efficacy in treating acne and blemishes. Its antimicrobial properties help combat acne-causing bacteria, while its anti-inflammatory effects reduce redness and swelling associated with breakouts. ACV contains alpha hydroxy acids (AHAs), which gently exfoliate the skin, unclog pores, and promote cell turnover, further preventing acne formation and promoting clearer skin.
4. Gently exfoliates
ACV boasts exfoliating properties that can revive dull, lifeless skin. The natural acids in ACV gently slough away dead skin cells, revealing the fresh, radiant complexion beneath. Incorporating ACV into your skincare routine can help to improve skin texture, minimize the appearance of fine lines and wrinkles, and promote cell turnover for a youthful glow.
3. Brightens and evens complexion
For those battling stubborn dark spots and hyperpigmentation, apple cider vinegar can be a game-changer. The natural acids present in ACV help lighten dark spots by exfoliating the outer layer of the skin and promoting the growth of new, evenly pigmented skin cells. Regular use can result in a more even skin tone and reduced visibility of hyperpigmentation over time.
5. Tones skin
Apple cider vinegar’s astringent properties also make it an effective toner, helping to tighten and tone the skin, minimize the appearance of pores, and reduce excess oil production. Simply dilute ACV with water and apply it to your skin using a cotton ball for a refreshing and clarifying toning experience. Here’s how to make a simple DIY apple cider vinegar toner!
Ways to use apple cider vinegar for skin
Use as a toner
After cleansing your face, saturate a cotton ball or pad with diluted ACV solution and gently swipe it across your face and neck. Focus on areas prone to acne or excess oil. Avoid the delicate eye area.
Leave-on treatment for acne
For targeted treatment of acne, you can apply a slightly more concentrated solution of ACV directly to pimples using a cotton swab. Leave it on for a few minutes before rinsing with water.
Spot treatment for dark spots
To lighten dark spots and hyperpigmentation, dab a small amount of diluted ACV directly onto the affected areas using a cotton swab. Leave it on for 5-10 minutes before rinsing with water. Repeat daily for best results.
Incorporate into face masks
You can add a tablespoon of diluted ACV to your favorite DIY face mask recipe for an extra boost. Mix it with ingredients like honey, yogurt, or clay to create a soothing and clarifying mask.
Exfoliating sugar scrub
Make a simple face sugar scrub by mixing apple cider vinegar, honey, and sugar for soft, exfoliated skin!
How to use apple cider vinegar for skin
When it comes to incorporating apple cider vinegar into your skincare routine, it’s essential to use it properly to reap its full benefits.
The most important thing is to always dilute ACV with water before applying it to your skin, as its acidic nature can cause irritation if used undiluted. Start with a lower concentration and gradually increase the strength as your skin builds tolerance.
Here’s a few tips on how to incorporate ACV into your skincare routine effectively:
- Choose the right type of ACV: Opt for raw, unfiltered, and organic apple cider vinegar or one of these skin-safe products.
- Dilute ACV: ACV is highly acidic and can cause skin irritation if used undiluted. Start by diluting it with water in a 1:3 or 1:4 ratio (one part ACV to three or four parts water). You can adjust the ratio based on your skin’s sensitivity.
- Perform a patch test: Before applying diluted ACV to your face, perform a patch test on a small area of your skin. Apply a small amount of diluted ACV to the inner forearm and wait 24 hours to check for any adverse reactions such as redness, itching, or irritation.
- Moisturize afterwards: In my experience, ACV can be drying, so it’s essential to follow up with a moisturizer to hydrate and nourish your skin after using ACV-based treatments.
- Sun protection: ACV can increase skin sensitivity to sunlight, so be sure to apply sunscreen daily, especially if you’re using ACV during the daytime.
FAQs
Yes, when used properly, diluted apple cider vinegar can be beneficial for your face. Its antibacterial and anti-inflammatory properties help balance pH, combat acne, and improve overall skin health.
Apple cider vinegar can help lighten dark spots and hyperpigmentation over time due to its natural acids and exfoliating properties. However, results may vary depending on individual skin types and consistency of use.
The timeframe for seeing results with apple cider vinegar varies depending on the specific skin concern being addressed. Some people may notice improvements in acne or skin tone within a few weeks of consistent use, while others may take longer. Patience and regular application are key.
Apple cider vinegar can help fade dark spots and hyperpigmentation gradually over time. Its acidic nature and exfoliating properties aid in shedding dead skin cells and promoting the growth of new, evenly pigmented skin cells. However, individual results may vary, and it’s essential to use ACV safely and consistently.
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