Brazil nuts contain more selenium than any other food. Yep, just one Brazil nut can provide your entire daily value of selenium! Now, you might be wondering, why is selenium such a big deal? Well, it’s a key player in supporting our immune system and our thyroid. Plus, selenium is a powerful antioxidant.
A great way to get your daily dose of Brazil nuts in? Brazil nut butter, of course! Sometimes you can find Brazil nuts in mixed nut butter, which is a mix of different nuts and seeds.
But what about 100% pure Brazil nut butter? That can be trickier to find, but I’ve rounded up the best options for you below!
How to choose the best brazil nut butter
Here’s the 5 category system I used for choosing (and ranking) the best Brazil nut butter brands below:
- Ingredients: The first thing I always check is the ingredients list. Ideally, you want your Brazil nut butter to be made from a single ingredient—just pure, wholesome Brazil nuts and nothing else added. No added sugars, oils, or artificial stuff.
- Consumer feedback: What’s the best way to know if a product lives up to its claims? It’s what other consumers have to say about it! Don’t be shy to check out reviews and testimonials from fellow nut butter enthusiasts. Their experiences can give you valuable insights into the taste, texture, and overall quality of the product.
- Nutrition: Keep an eye on the overall nutritional profile—protein, healthy fats, and any additional nutrients are all part of the package. Avoid options with a lot of added sugar and salt.
- Track record: If a brand has a history of producing high-quality nut butters, chances are their Brazil nut butter will follow suit. Brands that prioritize quality, sustainability, and transparency stand out from the crowd.
- Price: Brazil nut butter can be expensive. I ranked each brand from lowest to highest price. Balancing quality with affordability is the name of the game.
Top 4 brazil nut butter brands
Without further ado, here are the 4 best Brazil nut butter brands that have caught my attention:
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Dastony Brazil Nut Butter | Overall |
| 2 | Love Raw Foods Organic Brazil Nut Butter | Allergies |
| 3 | Carley’s Organic Raw Brazil Nut Butter | Sustainable choice |
| 4 | Living Tree Community Foods Alive & Organic Brazil Nut Butter | Minimal processing |
#1 Best Overall: Dastony Brazil Nut Butter
Dastony has truly earned the top spot. What sets them apart? Their ancient stone-grinding method creates a texture that’s unbelievably smooth. And guess what? They stick to the one-ingredient rule – it’s all about those Brazil nuts, no extra sugar or additives. So, whether you’re spreading it on toast or sneaking spoonfuls straight from the jar, you’re getting nothing but the pure essence of Brazil nuts. Find it at your local grocery store, health foods store, or online.
Ingredients: Organic Raw Brazil Nuts.
#2 Best for Allergies: Love Raw Foods Organic Brazil Nut Butter
If you or someone you love is navigating the tricky waters of food allergies, Love Raw Foods is the best choice. Their Brazil Nut Butter is processed in a facility that’s free from peanuts, dairy, and soy. This means you can savor every creamy bite without a worry. Plus, their slow stone-grinding process ensures you’re getting a velvety, nutrient-packed treat that’s as close to nature as possible. Find Love Raw Foods Brazil Nut Butter online or at your local health food supply store.
Ingredients: Organic Raw Brazil Nuts.
#3 Best Sustainable Choice: Carley’s Organic Raw Brazil Nut Butter
If you’re all about being kind to the planet while enjoying your nut butter fix, you’ve got to check out Carley’s Organic Raw Brazil Nut Butter. The Brazil nuts grow naturally in the wild trees in the Amazon rainforest, which are then hand collected by local communities using traditional and sustainable methods. This protects and conserves the Amazon rainforest from deforestation and illegal logging. Buy Carley’s Brazil Nut Butter online on Amazon.
Ingredients: Raw, Organic Brazil Nuts.
#4 Best Minimal Processing: Living Tree Community Foods Alive & Organic Brazil Nut Butter
Living Tree Community Foods Organic Brazil Nut Butter is also gathered by the native people in the rain forests of Amazonia. It’s made in small batches slowly over several days for unmatched freshness. Rather than subjecting the nuts to excessive heat, they’re sliced and not ground, preserving their raw essence and distinct flavor. And with a tiny amount of pink crystal salt, this is one of the best-tasting brazil nut butters you will try! You can find it at various online stores.
Ingredients: Organic Brazil Nuts, Pink Crystal Salt.
Comparing brazil nut butter nutrition facts
Brazil nut butter is a super nutrient-dense nut butter with lots of healthy fats and not a lot of carbs. Each brand also has very little or no sugar!
Below is a comparison of each brazil nut butter brand’s nutrition facts, straight from their labels:
| Per 2 Tbsp. | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Dastony Brazil Nut Butter | 185 | 19 | 0 | 3 | 2 | 0 | 4 |
| Love Raw Foods Organic Brazil Nut Butter | 185 | 19 | 1 | 3 | 2 | 1 | 4 |
| Carley’s Organic Raw Brazil Nut Butter | 197 | 20 | 1 | 4 | 2 | 1 | 4 |
| Living Tree Community Foods Alive & Organic Brazil Nut Butter | 209 | 21 | 0.04 | 4 | 2 | 0.82 | 5 |
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