If you’re anything like me, you’re constantly on the lookout for healthier alternatives to satisfy those sugar cravings. You might have heard about date sugar, but I’ve found a better replacement for honey and maple syrup. It’s naturally sweet and perfect for drizzling on pancakes, adding to gooey centered baked goods, and adding a dash of sweetness to various recipes – date syrup!
Date syrup is…
- Naturally sweet
- High in potassium, magnesium, and antioxidants
- Low glycemic index (46)
- Plant-based
- Gluten-free
- Paleo-friendly
How to choose the best date syrup
Here’s the scoop on how I rated the top date syrup brands. I looked at 5 main categories:
- Ingredients: Only the best made the cut – single ingredient (organic is best), and absolutely no added sugar.
- Consumer feedback: What’s the buzz among fellow sweet tooths? I paid attention to what real people are saying, along with my own experience.
- Nutrition: Raw and unprocessed – because we want all the good stuff without any unnecessary additives.
- Track record: A brand’s history matters. I leaned towards those with a proven record of delivering top-notch date syrup.
- Price: Let’s be real – we want a sweet deal, literally. I considered affordability without compromising quality.
Top 14 date syrup brands
Now, drumroll, please! Here are the top 14 date syrup brands that passed my rigorous taste and quality test:
#1 Date Lady Organic Date Syrup
I can’t get enough of Date Lady’s Organic Date Syrup – it’s a genuine winner. The taste is rich, and the convenient squeeze bottle just adds to the appeal. Elevate your dishes with the goodness of this award-winning organic delight.
Ingredients: Organic Dates
#2 D’vash Date Syrup
D’vash’s award-winning date syrup is a game-changer. Crafted from barhi dates, it boasts a flavor profile that’s both complex and naturally sweet, often described as a delightful hint of vanilla molasses. Trust me; you’ll want to give this one a try!
Ingredients: Dates
#3 Soleil Foods Organic Date Syrup
For those watching their budget, Soleil Foods has your back. Their organic date syrup is not only a sweet treat but also easy on the wallet. Enjoy guilt-free sweetness with this budget-friendly gem.
Ingredients: Organic Deglet Noor Dates
#4 Just Date Organic Date Syrup
What I love about Just Date’s organic syrup, apart from its fantastic taste, is the user-friendly packaging. It’s perfect for adding a touch of sweetness to my morning coffee or any beverage of choice. Convenience and taste – a win-win.
Ingredients: Organic Medjool Dates
#5 Let’s Date Organic Date Syrup
Let’s Date is making waves in the date syrup scene, and for good reason. Their organic option brings natural sweetness to your dishes that’s not overly sweet.
Ingredients: Organic Dates
#6 Pepperwood Organics Medjool Date Syrup
Calling all pancake lovers! Pepperwood Organics has crafted a date syrup that’s a perfect match for pancakes or waffles with its squeezable bottle. Remember, a little goes a long way!
Ingredients: 100% Medjool Date Syrup
#7 Joolies Organic Medjool Date Syrup
Another award-winning option, Joolies Organic Medjool Date Syrup, brings the goodness of organic medjool dates to your table. The taste is unmatched!
Ingredients: Organic Medjool Dates
#8 Ziyad Premium Iraqi Style Date Syrup
Ziyad’s premium Iraqi-style date syrup offers a unique twist to sweetening. Keep in mind this is the only syrup on this list that has added water. Because of this, it’s more runny.
Ingredients: Dates, Water
#9 Trader Joe’s Organic Date Syrup
Trusted and affordable, Trader Joe’s Organic Date Syrup is a no-brainer. It combines quality with affordability, making it a sweet deal for health-conscious shoppers.
Ingredients: Organic Date Syrup
#10 Med Cuisine Organic Silan Medjool Date Syrup
A 2021 Great Taste award winner, Med Cuisine’s Organic Silan Medjool Date Syrup is a taste sensation. Trust the award – this syrup is exceptional in every way.
Ingredients: 100% Organic Medjool dates
#11 Sadaf Organic Date Syrup
Crafted with quality ingredients, Sadaf’s organic date syrup adds just the right amount of sweetness to coffee, pancakes, oatmeal, and more!
Ingredients: 100% Organic Dates
#12 Heaven & Earth Pure Organic Date Syrup
Embrace purity with Heaven & Earth’s Pure Organic Date Syrup. It’s a simple, natural sweetness that elevates your dishes without any unnecessary extras.
Ingredients: 100% Organic Dates
#13 Royal Palm Date Syrup
Royal Palm’s date syrup is 100% natural with no added sugar or preservatives. I admit it’s a little pricey for the size, but the taste is the real deal.
Ingredients: 100% Pitted Dates
#14 Baraka Date Syrup
Baraka’s date syrup completes my list of favorites. It tastes like real raw dates and the ingredients list is simple.
Ingredients: 100% Dates
Comparing date syrup brands nutrition facts
Here’s a comparison of each of the syrups nutrition facts, straight from their labels.
I couldn’t find information for Bakara’s Date Syrup, but since it’s made from 100% dates, it is most likely comparable to the rest of the brands.
| Per 1 tbsp | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber | Sugar (g) | Protein (g) |
| Date Lady | 54 | 0 | 10 | 13 | 0 | 13 | 0 |
| D’vash | 60 | 0 | 14 | 14 | 2 | 12 | 1 |
| Soleil Foods | 54 | 0 | 10 | 13 | 0 | 13 | 0 |
| Just Date | 60 | 0 | 0 | 15 | 0 | 13 | 0 |
| Let’s Date | 60 | 0 | 13 | 14 | 2 | 12 | 1 |
| Pepperwood Organics | 61 | 0 | 0 | 15 | 1 | 14 | 0 |
| Joolies | 60 | 0 | 0 | 15 | 0 | 13 | 0 |
| Ziyad | 64 | 0 | 4 | 16 | 0 | 16 | 0 |
| Trader Joe’s | 50 | 0 | 5 | 14 | 0 | 13 | 0 |
| Med Cuisine | 62 | 0 | 0 | 15 | 0 | 14 | 0 |
| Sadaf | 40 | 0 | 0 | 9.5 | 0 | 8.5 | 0 |
| Heaven & Earth | 60 | 0 | 0 | 15 | 0 | 13 | 0 |
| Royal Palm | 50 | 0 | 0 | 13 | 0 | 12 | 0 |
| Baraka | No info given |
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