Date sugar, derived from nature’s candy – dates – has a naturally sweet, butterscotch-like flavor. Plus, it’s lower on the glycemic index than refined sugar, thanks to the fiber that slows down the absorption of complex carbohydrates. Say goodbye to sugar crashes and hello to a healthier, sweeter you!
Date sugar is…
- Vegan
- Paleo-friendly
- Lower glycemic index than other sweeteners
- High in antioxidants
- High in fiber
- A source of potassium, magnesium, and iron
- A 1:1 substitute for any other sugar
With so many date sugar brands on the market, how do you choose the best one for your needs? I’ve got you covered. Below, I’ll provide you with a carefully curated list of the top 12 date sugar brands that you can trust.
How to choose the best date sugar
Here are the criteria I used to rank the brands mentioned below:
- Ingredients: The best date sugar is made from 100% whole dates. For the best quality, I prefer organic to avoid pesticides and chemicals.
- Consumer feedback: I used my own experience and customer reviews to gauge the overall satisfaction with each brand.
- Nutrition: I looked for date sugars that are raw and unprocessed, preserving their nutritional value. No added sugars allowed.
- Track record: Brands with a reliable and positive track record and greater availability were given higher rankings.
- Price: While we want the best quality, we also want affordability. I assessed the price point of each brand to ensure it offers value for money.
Top 12 date sugar brands
Here’s how the final selected brands ranked:
#1 Date Lady Organic Date Sugar
Starting the list strong is Date Lady Organic Date Sugar. Made from 100% organic dates, it’s pure, unrefined, and free from additives. This sugar is perfect for baking, sprinkling on cereal, or sweetening your morning coffee.
Ingredients: Organic Dates.
#2 Let’s Date Organic Date Sugar
Let’s Date offers another excellent organic option. It’s a great choice if you prefer a simple, clean label. Use it in your favorite recipes to give them a natural, caramel-like sweetness.
Ingredients: Organic Dates.
#3 NOW Foods Date Sugar
NOW Foods is a trusted brand in the health and wellness industry. Their date sugar is finely ground and versatile. Whether you’re making cookies or smoothies, this date sugar is an excellent choice.
Ingredients: Organic Date Sugar (From Powdered Dried Dates).
#4 Anthony’s Premium Date Sugar
Anthony’s Premium Date Sugar is widely available, which means you can find it in many grocery stores or online retailers. It’s a convenient option for those who want to incorporate date sugar into their daily cooking and baking. Its fine texture makes it easy to blend into your recipes.
Ingredients: Deglet Nour Dates.
#5 Health Garden Organic Date Sugar
This date sugar is made from 100% organic dates, ensuring that you’re getting the best of what nature has to offer. It’s a perfect replacement for refined sugars in recipes, adding a rich, caramel-like sweetness to your dishes without any artificial additives.
Ingredients: Organic Dried Ground Dates.
#6 Kartago Organic Date Sugar
Kartago Organic Date Sugar is unique because it’s made from organic Deglet Noor dates grown by the Horchani family for almost 200 years! This rich history and expertise ensure a high-quality product. Plus, it’s budget-friendly, so you can enjoy the goodness of date sugar without breaking the bank.
Ingredients: Organic Deglet Noor Dates.
#7 Chatfield’s Date Sugar
If you’re willing to spend a bit more for a premium product, Chatfield’s Date Sugar is an excellent choice. It’s a bit pricier, but the quality is worth it. You’ll taste the difference when you use this date sugar in your favorite recipes.
Ingredients: Granulated Dehydrated Dates.
#8 Worldwide Botanicals Organic Date Sugar
Worldwide Botanicals takes pride in offering organic date sugar that’s both delicious and responsibly sourced. This date sugar is perfect for those who care about the environment and their health. It’s a guilt-free choice for sweetening your treats.
Ingredients: Organic Deglet Noor Dates.
#9 PurDate Organic Date Sugar
PurDate Organic Date Sugar is another fantastic organic option. It’s free from additives and preservatives, making it a clean and pure choice for sweetening your dishes. Give it a try, and you’ll see why it’s so popular!
Ingredients: 100% Organic Dates.
#10 Just Date Organic Date Sugar
Just Date keeps it simple and straightforward with their organic date sugar. It’s made from high-quality organic Kentichi dates and nothing else.
Ingredients: Organic Kentichi Dates.
#11 Heaven & Earth Pure Organic Date Sugar
Heaven & Earth offers a pure and organic date sugar that’s perfect for those who want a wholesome sugar alternative. It’s a versatile sweetener that can be used in a wide range of dishes.
Ingredients: 100% Organic Dates.
#12 D’vash Premium Date Sugar
Last but still a good option, we have D’vash Premium Date Sugar. D’vash has an award-winning date syrup, and their date sugar is just as good. With more vitamins than coconut sugar, this is a premium, healthy choice.
Ingredients: Dates.
Comparing date sugar brands nutrition facts
Here’s a comparison of the date sugar brands’ nutrition facts, straight from their labels.
Compared to regular white sugar, which is 100% carbohydrates, date sugar contains slightly fewer carbs and some fiber.
You’ll notice that the serving sizes vary from brand to brand. If you do the math to make the serving sizes equivalent, all of the date sugars are pretty comparable (as you’d expect).
You might notice a few of the brands have a little bit of sodium. This is probably to make the sugar taste sweeter.
| Per 2 tsp (~6g), unless otherwise stated | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Date Lady Organic Date Sugar (6g) | 22 | 0 | 0 | 5 | 1 | 4 | 0 |
| Let’s Date Organic Date Sugar (8g) | 30 | 0 | 0 | 7 | <1 | 6 | 0 |
| NOW Foods Date Sugar (6g) | 20 | 0 | 0 | 5 | 1 | 4 | 0 |
| Anthony’s Premium Date Sugar (6g) | 15 | 0 | 0 | 5 | 0 | 4 | 0 |
| Health Garden Organic Date Sugar (6g) | 22 | 0 | 3 | 5 | <1 | 3 | 0 |
| Kartago Organic Date Sugar (15g) | 40 | 0 | 0 | 11 | 1 | 10 | 0 |
| Chatfield’s Date Sugar (4 g) | 20 | 0 | 0 | 6 | 1 | 6 | 0 |
| Worldwide Botanicals Organic Date Sugar (per ¼ cup/49g) | 90 | 0 | 0 | 25 | 3 | 21 | 1 |
| PurDate Organic Date Sugar (¼ cup) | 182 | 0.35 | 1.5 | 43 | 5.7 | 36 | 1.4 |
| Just Date Organic Date Sugar (4g) | 30 | 0 | 0 | 8 | 2 | 6 | 0 |
| Heaven & Earth Pure Organic Date Sugar (6g) | 25 | 0 | 0 | 6 | 0 | 6 | 0 |
| D’vash Premium Date Sugar (6g) | 23 | <0.1 | 8 | 5 | 0.4 | 4 | 0 |
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