When it comes to vinegar, there are two popular types that people often talk about: apple cider vinegar and distilled vinegar. People use them for cooking, cleaning, and even for their potential health benefits. But which one is better?
In this article, I’m going to settle the debate once and for all. We’ll take a close look at both apple cider vinegar and distilled vinegar to see which one comes out on top. So, if you’ve ever wondered about the differences and uses of these vinegars, keep reading to find out which one is the winner!
Comparing apple cider vinegar vs distilled vinegar
Apple cider vinegar (ACV), as the name suggests, is derived from fermented apple juice. It has a slightly sweet and fruity flavor, along with a characteristic amber color.
On the other hand, distilled vinegar, often simply referred to as white vinegar, is made through the fermentation of grain alcohol. It’s called “distilled” vinegar because the process of making it involves the distillation of alcohol, and it is often considered the purest form of vinegar. It has a clear appearance and a sharp, pungent taste.
| Apple cider vinegar | Distilled (white) vinegar | |
| Source | Apples/apple cider | Various ingredients (wheat, corn, potatoes) |
| Acidity (pH level) | 2 – 3 | 2.4 – 2.6 |
| Color | Amber and cloudy | Clear and colorless |
| Taste | Strong, tangy, slightly sweet | Strong, sour, and tart |
| Best cooking uses | Salad dressings, sauces, marinades, and baking | Pickling vegetables, vinaigrettes, and as a leavening agent in baked goods |
| Nutritional value | Contains vitamins, minerals, and probiotics | Low in nutrients |
Differences between apple cider vinegar and distilled vinegar
The main difference between apple cider vinegar and distilled vinegar is the source of fermentation: apple cider vinegar is made from fermented apple juice, while distilled vinegar is typically made from grains like corn or wheat and has a neutral flavor compared to the fruity tang of apple cider vinegar.
Color
ACV typically boasts a warm, amber hue that ranges from pale gold to deep brown. This color is a result of the natural pigments present in apple juice, such as flavonoids and polyphenols, which carry over during the fermentation process.
In contrast, distilled vinegar, also known as white vinegar, is completely clear and colorless – similar to water. Its transparency is due to the rigorous distillation process it undergoes, which effectively removes all impurities and pigments, resulting in a crystal-clear liquid.
Flavor and aroma
Apple cider vinegar has a fruity, slightly sweet aroma, and a tangy, apple-like flavor. It retains some of the apple’s natural flavor and sweetness, which can enhance the taste of dishes and dressings.
In stark contrast, distilled vinegar is sharp, acidic, and has a straightforward, clean acidity without any discernible flavor notes. Its lack of distinct flavor makes it ideal for pickling, cleaning, and recipes where a purely acidic element is required.
When you take a whiff of apple cider vinegar, you’re greeted with a robust, fruity fragrance that hints at the apples from which it’s derived.
Distilled vinegar, on the other hand, emits a sharp, pungent odor that is distinctly vinegar-like but lacks the fruity undertones found in ACV.
Acidity
ACV typically has an acidity level of around 5-6%, making it moderately acidic. The pH level of ACV is usually around 2 to 3.
Distilled vinegar is more acidic, typically containing around 5-8% acetic acid, although it can go even higher. With a pH level of approximately 2.4 to 2.6, it’s one of the strongest food-grade vinegars available.
How to use apple cider vinegar vs distilled vinegar
Apple cider vinegar is known for its ability to enhance the flavors of marinades, salad dressings, and even barbecue sauces. Its subtle sweetness can provide a delightful contrast to savory dishes, making it a favorite in many recipes.
On the other hand, distilled vinegar is a powerhouse when it comes to pickling and preserving. Its sharp acidity makes it an excellent choice for canning vegetables and fruits, as it not only adds flavor but also helps in preserving them for an extended period. Plus, distilled vinegar can be used for cleaning and disinfecting due to its high acidity.
Can you substitute apple cider vinegar for distilled vinegar?
The short answer is yes, you can substitute apple cider vinegar for distilled vinegar in many recipes, but there are a few considerations to keep in mind…
Since apple cider vinegar has a milder acidity and a hint of sweetness, it may alter the flavor profile of the dish slightly. So, while it’s a viable option for salad dressings and marinades, it might not be the best choice for pickling or canning, where the sharpness of distilled vinegar is often preferred.
However, if you’re in a pinch, and apple cider vinegar is all you have on hand, feel free to give it a try. You may discover a new twist on an old favorite!
Nutrition: Apple cider vinegar vs distilled vinegar
Apple cider vinegar retains some of the vitamins and minerals from the apples. Like all vinegar, it also contains acetic acid, which may help with weight management by reducing appetite and promoting a feeling of fullness. Some studies also suggest that apple cider vinegar may have beneficial effects on blood sugar levels and digestion.
On the other hand, distilled vinegar is made through a distillation process that removes most of the nutrients and flavors from the source material. Distilled vinegar primarily consists of acetic acid and water and lacks the nutritional richness of apple cider vinegar.
How to store apple cider vinegar and distilled vinegar
Luckily, both apple cider vinegar and distilled vinegar are low-maintenance pantry staples.
Store your vinegar in a cool, dark place, away from direct sunlight and temperature fluctuations. The pantry or cool cupboard is ideal. Make sure the bottle is tightly sealed to prevent oxidation and the loss of flavor. When stored correctly, vinegar can last indefinitely.
Apple cider vinegar vs distilled vinegar: The ultimate verdict
In my opinion, apple cider vinegar is the clear winner. Unlike distilled vinegar, which lacks flavor and nutritional value, unprocessed, raw apple cider vinegar contains some vitamins, minerals, and probiotics that have potential health benefits. Plus, it adds complexity and a faint sweetness to tangy salad dressings, sauces, and more!
FAQs
Yes, you can generally use distilled vinegar as a substitute for apple cider vinegar, but be aware that the flavor may differ slightly in recipes due to the distinct taste of apple cider vinegar.
The main difference between distilled vinegar and apple cider vinegar is the source: distilled vinegar is made from fermented grains or alcohol, while apple cider vinegar is made from fermented apple juice, giving it a fruitier flavor.
In my experience, white vinegar is better for cleaning because it has a milder scent and doesn’t leave a residual odor. It also has a higher pH which is better for disinfecting and cleaning surfaces.
You can typically substitute white vinegar for apple cider vinegar in canning recipes, but it may alter the flavor profile of your canned goods slightly, as apple cider vinegar has a fruitier taste compared to the more neutral white vinegar.
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