Coconut milk and almond milk are two of my favorite non-dairy milk options available.
But how do they really compare? Well, I’ve done some sippin’ and tastin’, and I’m here to give you the lowdown on these two dairy-free contenders!

Comparing coconut milk vs almond milk
Coconut milk | Almond milk | |
Type | Plant-based (nut milk) | Plant-based (nut milk) |
Common allergens | Tree nuts (though most people with tree nut allergies can consume coconut products) | Tree nuts |
Vegan? | Yes | Yes |
Paleo? | Yes | Yes |
Keto? | Yes | Yes |
These two plant-based milks both come from nuts. However, some people with nut allergies can still have coconut milk. Coconut milk and almond milk are also 100% vegan, paleo, and keto-friendly!
Differences between coconut milk and almond milk
The biggest difference between coconut milk and almond milk is their flavor profile and consistency – due to their different sources.
Coconut milk is made by blending the grated flesh of mature coconuts with water, then straining the mixture to extract the liquid (here’s a video on how to make coconut milk). It can be found in both canned and carton forms.
Almond milk is produced by blending soaked almonds with water and then straining the mixture to separate the liquid from the solids. It is usually sold in cartons.
Coconut milk brings a rich, tropical flavor to your recipes, making it perfect for curries, smoothies, and desserts. Almond milk, on the other hand, has a milder, nutty taste.
Coconut milk is notably thicker and creamier. Almond milk, while still creamy, is slightly thinner, making it a popular choice for coffee and cereal.
Coconut milk also contains more saturated fats from coconuts, while almond milk is lower in calories and fat. I’ll cover more nutritional differences below!
How to use coconut milk vs almond milk
These plant-based milk alternatives aren’t just for sipping—they can work wonders in a variety of recipes. Check out these ideas for some inspiration:
Coconut milk:
- Coconut milk creamer
- Coconut milk yogurt
- Creamy coconut curry base
- Dairy-free ice cream
- Coconut milk hot chocolate
- Coconut rice pudding
- Coconut pancakes
- Coconut chia pudding
- Coconut-infused smoothies
Almond milk:
- Silky almond milk lattes
- Oatmeal and cereal
- French toast and crepes
- Baking (lemon cake, almond cake, etc.)
- Almond milk chicken curry
- Creamy almond milk mashed cauliflower
- Smoothie bowls
- Almond milk-based sauces (like Alfredo)
- Vegan chocolate pudding
Can you substitute coconut milk for almond milk?
In most cases, yes! Coconut milk’s slightly thicker consistency can bring a creamy touch to your almond milk recipes. Just be aware that coconut milk has a distinct flavor, so it might not be the best swap if you’re aiming for a neutral taste.
For drinking and oatmeal, I recommend using a carton of coconut milk, which is thinner and closer to the consistency of almond milk. But I always use canned coconut milk for cooking and desserts!
Nutrition: Coconut milk vs almond milk
Being made from coconuts, coconut milk tends to be higher in calories and saturated fats. On the flip side, almond milk is very low in calories and doesn’t contain any saturated fat.
Both are often fortified with added nutrients like calcium and vitamin D. Almond milk naturally has more vitamin A, and coconut milk contains lauric acid, which some studies suggest may have health benefits.
Neither coconut nor almond milk is particularly high in protein, so if you’re looking for a milk substitute with a protein boost, you might want to explore other options.
Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
Coconut milk | 40 | 4 g (3.5 g) | 2 g | <1 g (0 g) | 0 g | 45% DV | 25% DV |
Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store coconut milk and almond milk
Carton coconut and almond milk should be stored in the refrigerator. Once opened, use it within 7-10 days.
Canned coconut milk should be stored in a cool, dry place, like a pantry or cupboard, until the expiration date on the can. After opening, transfer any unused portion to an airtight container and refrigerate, using it within a few days for best quality.
In my experience, both tend to separate a little bit, so make sure to give them a good shake before each use!
Coconut milk vs almond milk: The ultimate verdict
Alright, the moment you’ve been waiting for—my take on which milk alternative wins. Drumroll, please…
Coconut milk!
Yep, I’m giving the crown to coconut milk, and here’s why: its unique flavor, creaminess, and versatility make it a winner in my book. While almond milk is fantastic and has its place, especially for those watching their calorie intake, the rich and tropical vibe of coconut milk just steals my heart. Whether I’m whipping up a spicy curry or indulging in a coconut-infused dessert, it adds an extra layer of oomph that almond milk can’t quite match.
For a list of suggestions, here is the best coconut milk you can buy!
FAQs:
Both almond milk and coconut milk offer different nutritional profiles. Almond milk is lower in calories and has less saturated fat, making it a generally healthier option for those concerned about calorie intake and heart health. However, coconut milk contains more healthy fats and nutrients like lauric acid, which may have immune-boosting properties. The healthier choice depends on individual dietary needs and preferences.
The “healthiest” milk depends on your dietary preferences and requirements. Dairy milk, almond milk, soy milk, oat milk, and coconut milk are all valid options, each with its own set of nutrients and benefits.
Coconut milk is often considered healthy due to its rich content of medium-chain triglycerides (MCTs), which can provide a quick source of energy and potentially aid in weight management, as well as its potential immune-boosting properties attributed to compounds like lauric acid. However, it’s important to consume coconut milk in moderation due to its higher calorie and saturated fat content.
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