Soy nut butter is a fantastic nut-free alternative to peanut butter. It’s nutty, creamy, and has less fat and calories than almond or peanut butter. But not all soy nut butters are created equal…
Today, I’m going to walk you through how to choose the best soy nut butter and share my top four favorite brands!
Soy nut butter is…
- Vegan
- Dairy-free
- Gluten-free
- Nut-free
- Peanut-free
- High in plant protein
- A peanut butter alternative
*Note: Always read labels, warnings, and allergen information on the specific product before consuming.
How to choose the best soy nut butter
Soy nut butter is made with soybeans and soy oil, but it’s rare to find store-bought soy nut butter that’s made with 100% soybeans.
Three out of the four soy nut butter brands I’m about to introduce include other legumes like chickpeas in their blend. Many brands also add oils such as palm oil or sunflower oil.
So, here’s how I selected the best soy nut butter brands I’m about to introduce:
- Ingredients: The first thing I looked at was the ingredients list. The best brands prioritize simple, wholesome ingredients and avoid artificial colors, flavors, or preservatives.
- Consumer feedback: In addition to my own experience, I scoured reviews to see what real people were saying about the flavor, texture, and overall experience of each brand.
- Nutrition: A well-balanced nut butter should have less carbs and more fats and protein. I favored those with less added sugar and salt. I also recommend looking for soy nut butters that align with your goals, whether it’s low-calorie, high-protein, or allergen-free options.
- Track record: Established brands with a history of producing quality products tend to be a safe bet. I leaned towards those brands that had a track record of consistency and reliability.
- Price: Finally, I wanted to find soy nut butter that gave me the best bang for my buck without compromising on quality.
Top 4 soy nut butter brands
Now that we know what to look for, let’s jump into my top four soy nut butter picks:
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | WOWBUTTER Natural Peanut Free Spread | Overall |
| 2 | The Amazing Chickpea Chickpea Butter Spread | Taste |
| 3 | Little Chickpea All-Natural Chickpea Butter | Palm oil free |
| 4 | Finally! Chickpea Cookie Butter | Sweet snack |
#1 Best Overall: WOWBUTTER Natural Peanut Free Spread
WOWBUTTER takes the top spot as the best overall soy nut butter. This award-winning all-natural vegan no-stir spread is made with non-GMO verified whole soy. It’s the only one on this list that’s a true “soy nut butter”. Plus, it’s made in a dedicated 100% Peanut-Free and Tree Nut-Free Facility. You can enjoy the same great taste, texture, and aroma as traditional peanut butter but with even better nutrition.
Ingredients: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (sustainable), Sea Salt.
#2 Best Taste: The Amazing Chickpea Chickpea Butter Spread
One of the biggest challenges when finding a good peanut butter alternative is the taste. While this one doesn’t taste exactly like peanut butter (WOWBUTTER is closer to peanut butter), it has its own unique delicious taste! Made from roasted chickpeas and sunflower seeds, it’s nutty, thick and creamy – everything you want in a nut butter. Plus, it’s made in a nut-free facility and contains no hydrogenated oil.
Ingredients: Roasted Chickpeas, Roasted Sunflower Seeds, Mid-Oleic Sunflower Oil, Sugar, RSPO (Sustainable) Palm Oil, Salt, Natural Flavor.
#3 Palm Oil Free: Little Chickpea All-Natural Chickpea Butter
If you’re on the lookout for a palm oil-free option, Little Chickpea’s All-Natural Chickpea Butter is a great choice. I love its simple ingredients list and the fact that it contains no palm oil means it’s better for the environment. As a chickpea butter, it has fewer calories and fat than peanut butter, and it’s also made in a nut-free facility.
Ingredients: Roasted Chickpeas, Safflower Oil, Sugar, Sunflower Lecithin, Tapioca Syrup, Salt.
#4 Best Snack: Finally! Chickpea Cookie Butter
Sometimes, you want your soy nut butter to feel like a treat. That’s where Finally! Chickpea Cookie Butter comes into play. It’s like spreading crushed cookies on your bread, and who can say no to that? This cookie butter is perfect for snacking with apples, crackers, waffles, oatmeal, or even straight off the spoon. Plus, it’s made in a facility that’s free of the top 9 allergens.
Ingredients: Chickpeas, RSPO Sustainable Palm Oil, Powdered Sugar (Sugar, Cornstarch), Expeller Pressed Sunflower Oil, Caramelized Sugar, Sunflower Lecithin, Sea Salt, Cinnamon, Ginger, Natural Flavors, Nutmeg.
Comparing soy nut butter brands nutrition facts
Below is a comparison of each of the nut butter’s nutrition facts, straight from their labels.
All of them are comparable in terms of calories, fat and fiber. WOWBUTTER wins for the most plant-protein, with 7 grams per serving! It also has the least amount of carbs.
Compared to other nut butters, soy nut butter and chickpea butter are often higher in sugar. As expected, Finally! Chickpea Cookie Butter has the most sugar, with 8 grams per serving.
| Per 2 tbsp | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (added) (g) | Protein (g) |
| WOWBUTTER Natural Peanut Free Spread | 200 | 15 | 100 | 8 | 2 | 4 (2) | 7 |
| The Amazing Chickpea Chickpea Butter Spread | 170 | 11 | 90 | 13 | 2 | 4 (2) | 5 |
| Little Chickpea All-Natural Chickpea Butter | 180 | 12 | 75 | 14 | 2 | 3 (3) | 4 |
| Finally! Chickpea Cookie Butter | 200 | 13 | 30 | 16 | 2 | 8 (8) | 3 |
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