Essential oils have become quite popular in recent years, all because of their alleged natural healing properties. Two of the most widely used essential oils are cedarwood and frankincense. Both have a distinctive aroma and offer unique benefits. But which one is better?
In this post, we’ll take a deep dive into these two popular oils – cedarwood vs. frankincense essential oil – to help you decide which one might be the top fit for your needs. Let’s take a closer look!
The Basics on Cedarwood Oil and Frankincense Oil
Cedarwood oil and frankincense oil are two essential oils that have been around for ages, used in all kinds of different ways for their numerous benefits. They’re both versatile oils that can be applied, ingested, or diffused.
Before we take a closer look at the key similarities and differences between the two oils, here’s a chart summarizing what we’ll cover in our post:
| Cedarwood Oil | Frankincense OIl | |
| Derived From | Steam distilled from the wood of the cedar tree | Resin of the Boswellia tree |
| Look and Smell | Woody scent with citrus undertones, somewhat soft and camphorous; ranges in color from pale yellow to various shades of brown | Musky, somewhat earthy scent, with a thick, golden-yellow appearance |
| Top Health Benefits | Antiseptic, antispasmodic, diuretic, insecticidal, antifungal properties | Anti-inflammatory and regenerative properties |
| Best Used For | To facilitate wound healing, relieve muscle aches, combat pests and bacteria, soothe coughs, stimulate circulation | Boosts immune system function, reduces stress and anxiety, eases digestion |
| Cons | May cause irritation, nausea, and vomiting in high doses; should not be used on pregnant women or young children | Can cause skin irritation if used undiluted |
| Who Can Use? | Anybody except very young children and pregnant women | Anybody except pregnant women and those on blood thinners |
| Best Carrier Oils | Almond, jojoba, avocado, sunflower | Jojoba, coconut, almond, grapeseed |
| Shelf Life | 6-8 years | 1-2 years |
What is Cedarwood Oil?
This therapeutic oil is known for its soothing, calming, and grounding properties, making it a popular ingredient in many skincare and wellness products.
This versatile and powerful oil has been hailed as a popular ingredient in aromatherapy and natural medicines for centuries. It’s derived from steam distillation of the wood from the cedar tree, which is native to the mountainous regions of the Americas and eastern Mediterranean.
The oil boasts a peculiar woody aroma with hints of citrus undertones that are unique only to the cedar family. Cedarwood oil comes in varying shades of brown and pale yellow, depending on the process and quality.
What is Frankincense Oil?
Extracted from the resin of the Boswellia tree, frankincense oil has a musky, earthy scent with a thick, golden-yellow appearance. Its extensive range of touted health benefits makes it one of the most popular essential oils today.
For starters, it’s known for its anti-inflammatory and regenerative properties. These properties are said to help to reduce inflammation and promote cell growth, making it a fantastic option for keeping the skin looking youthful and healthy. Not only that, but its anti-inflammatory properties help combat the pain associated with arthritis and other inflammatory conditions.
Frankincense oil may also be used to reduce stress and anxiety. When diffused or used topically, it can effectively reduce feelings of anxiety and promote relaxation. The oil is said to also enhance the mood and combat depression.
Cedarwood Oil vs. Frankincense Oil: Look and Smell
Cedarwood oil is typically a pale yellow to brownish color, while frankincense oil has more of a golden-yellow hue.
When it comes to smell, cedarwood oil has a woody scent with citrus undertones, an odor that’s somewhat soft and camphorous, while frankincense oil has a musky, somewhat earthy scent.
Top Health Benefits of Cedarwood and Frankincense Oil
Derived from the steam distillation of the wood of the cedar tree, cedarwood oil has antiseptic, antispasmodic, diuretic, insecticidal, and antifungal properties, making it ideal for use in various health issues. It’s best used to facilitate wound healing, relieve muscle aches, combat pests and bacteria, soothe coughs, and stimulate circulation.
Frankincense oil has anti-inflammatory and regenerative properties, making it a great addition to your daily health routine. Its benefits include boosting immune system function, reducing stress and anxiety, and easing digestion.
Both of these oils offer numerous touted benefits for your overall health and well-being. Cedarwood oil is often used for its alleged antiseptic properties, to relieve muscle aches, and to combat pests and bacteria, while frankincense oil is said to be an excellent choice for its anti-inflammatory properties, to reduce stress and anxiety, and to boost the immune system.
When combined, these oils can help to create a calming, grounding effect. You can blend them and use them as a massage oil, add them to a diffuser, or create a DIY skincare product.
Top Uses for Cedarwood and Frankincense Oil
Again, cedarwood oil is known for its antiseptic, antispasmodic, diuretic, insecticidal, and antifungal properties. It’s commonly used to facilitate wound healing, relieve muscle aches, combat pests and bacteria, soothe coughs, and stimulate circulation.
Frankincense oil, on the other hand, is known for its anti-inflammatory and regenerative properties, making it a popular choice for skincare products. It may also help to reduce stress and anxiety and ease digestion.
There are several ways to use essential oils, and cedarwood and frankincense oil are no exception. Here are some of the best ways to use these oils:
- Diffusing: One of the most common ways to use essential oils is by diffusing them. You can add a few drops of cedarwood or frankincense oil to a diffuser and enjoy the aroma throughout your home.
- Topically: Another way to use essential oils is by applying them topically. You can add a few drops of cedarwood or frankincense oil to a carrier oil such as almond or jojoba and apply the mixture to your skin.
- Bathing: Essential oils can also be added to your bathwater to create a relaxing and soothing experience. Add a few drops of cedarwood or frankincense oil to your bath for an extra boost of relaxation.
- Cleaning: These essential oils have antibacterial properties, making them an excellent addition to your cleaning routine. Add a few drops of cedarwood or frankincense oil to your cleaning spray for a natural and effective cleaner.
Pros and Cons of Frankincense Oil
Frankincense oil is one of the most popular essential oils available in the market. Known for its unique aroma and numerous benefits, it’s been used for centuries in traditional medicine. This oil is believed to have anti-inflammatory and antibacterial properties (and so much more).
One of the most significant benefits of frankincense oil is that it may help relieve stress and anxiety for some people. When inhaled, the oil’s aroma has a calming effect on the mind, reducing the stress hormone cortisol’s levels in the body. This may help promote relaxation and improve overall well-being.
Frankincense oil is also said to possess antibacterial and antiviral properties, making it an effective immune booster. It may help the body fight off harmful bacteria and viruses, thus preventing infections and diseases.
With all that in mind, some people may experience skin irritation or allergic reactions when using frankincense oil. It’s best to do a patch test before using it in large quantities or ingesting it.
Pregnant women should avoid using frankincense oil as it can stimulate blood flow in the uterus, potentially leading to premature labor.
Finally, frankincense oil is relatively expensive compared to other essential oils. This may make it challenging to acquire or maintain a consistent supply.
Pros and Cons of Cedarwood Oil
Cedarwood oil is known for its touted relaxing properties. This essential oil has a warm and woodsy fragrance that is both grounding and soothing. Some people enjoy diffusing the oil at bedtime to promote restful sleep. Others use it to create a serene environment in their homes or during yoga or meditation practices.
It also has natural anti-inflammatory properties that may help alleviate symptoms of arthritis and other inflammatory conditions. Rubbing a few drops of the oil on inflamed joints might provide relief.
And finally, cedarwood oil is said to be antifungal, meaning it might be useful in treating fungal infections like athlete’s foot or nail fungus. Applying diluted cedarwood oil on the affected area may help with itchiness, inflammation, and infection.
Despite all these benefits, it’s important to remember that essential oils can be irritating for some people. Cedarwood oil should always be diluted before being applied to the skin. Some people may experience allergic reactions or skin irritation, especially those with sensitive skin. Always do a skin patch test before using and avoid direct contact with the eyes.
In addition, cedarwood oil should be used with caution during pregnancy. Although no adverse effects have been reported, it is best to avoid essential oils during the first trimester of pregnancy and always check with a healthcare provider before use.
Are Cedarwood Oil and Frankincense Oil Substitutes for Each Other?
Cedarwood oil and frankincense oil are two of the most common essential oils, known to serve many purposes – but can you swap them out for each other? Not quite.
The role of each oil in aromatherapy is diverse. Frankincense tends to be a more versatile and all-encompassing therapeutic oil, but it doesn’t possess the same properties as cedarwood oil (for instance, it’s not as good at warding off insects, like cedarwood oil is).
As another example, while both oils are considered to have beneficial hair effects, the function of each oil is distinct. Using one in place of the other may not give you the desired results.
Be careful about using cedarwood or frankincense oil as substitutes for each other – but don’t be afraid to blend them! This can create a captivating aroma and a whole suite of potential effects when you use the two oils in tandem.
Best Carrier Oils for Cedarwood and Frankincense Oil
Whether it’s cedarwood oil, frankincense oil, or some other type of essential oil entirely, it’s always smart to dilute with a carrier oil before using them.
There are a few potential choices to consider for both cedarwood and frankincense oil.
For instance, almond oil. Almond oil is derived from sweet almond nuts, as you might expect, and has a light, nutty fragrance. It’s an excellent carrier oil for both cedarwood and frankincense oils, thanks to its nourishing, rejuvenating properties. It’s rich in vitamins A, B, and E, as well as fatty acids, making it an ideal choice for all skin types.
Next up is jojoba. Jojoba oil is often recognized as the jack of all trades- perfect for all skin types and hair textures. It’s known for its antibacterial, anti-inflammatory properties and is rich in vitamins A, C, and E. This carrier oil works well with both cedarwood and frankincense oils, providing a flawless make-up base, softens and smoothes dry skin, and reduces breakouts.
When combined with cedarwood, it helps reduce the appearance of scars, and with frankincense oil, it helps reduce fine lines and wrinkles.
Finally, we have avocado oil. Avocado oil is rich in omega-3 fatty acids, making it an excellent choice for mature, dry, and sensitive skin. It’s also known for its rejuvenating and healing properties, making it a great carrier oil for frankincense oil in particular.
How to Choose and Use Cedarwood Oil and Frankincense Oil Safely
When choosing essential oils like cedarwood or frankincense, take the time to identify reputable sources that provide pure and natural oils. A pure oil has a strong aromatic scent – this comes from the plant being distilled.
A reputable supplier should provide essential oils that are tested for authenticity and batch number identification. Read the labels carefully to make sure the oil you’ve selected checks off all these boxes!
Also remember that cedarwood and frankincense oils have compounds that can irritate the skin if not properly diluted. Store the oils in dark-colored bottles away from sunlight, and keep them out of reach from children.
Cedarwood vs. Frankincense Oil Shelf Life and Storage
When it comes to storage, cedarwood oil should be kept in a cool, dark place, away from sunlight and heat. Cedarwood oil has a long shelf life of six to eight years (much longer than almost any other essential oil) – but it’s still best to store it in a glass container rather than a plastic one.
When storing frankincense oil, keep it in a cool and dark place, away from direct sunlight. Frankincense oil has a shelf life of one to two years and, again, should be stored in a glass container to reduce the likelihood of it degrading.
Cedarwood vs. Frankincense Oil: The Ultimate Verdict
Both cedarwood and frankincense essential oils are great additions to your essential oil collection.
Cedarwood essential oil is perfect for promoting relaxation and calmness, while frankincense essential oil is great for reducing inflammation and boosting the immune system.
With their unique benefits, you can use these oils in a variety of ways to support your physical and emotional health. And while neither is a direct substitute for (or better than) the other, there are all kinds of ways you can use these oils together to promote a variety of health benefits.
So whether you choose cedarwood or frankincense to round out your essential oil collection, you’re sure to enjoy all the amazing benefits of these amazing essential oils.
Links on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same
Leave a Comment