Simple syrup and chicory syrup are two sweeteners that add flavor to a variety of drinks and dishes. Simple syrup, also known as “sugar syrup,” is a liquid form of sugar commonly used to sweeten cocktails, iced tea, lemonade, and more. Its liquid nature makes it easy to blend into cold beverages. Not limited to drinks, it can also be used in desserts as a drizzle or glaze. On the other hand, chicory syrup offers a unique alternative with its patented method of extraction from the chicory root. Apart from its sweetening properties, chicory syrup boasts a high fiber content and a low glycemic index and is free from gluten, lactose, preservatives, and flavoring. In this article, we will explore and compare these two sweeteners to determine which comes out on top regarding taste, versatility, and health benefits.
Comparing Chicory Root Syrup vs Simple Syrup
| Chicory Root Syrup | Simple Syrup | |
| Substitution ratio | 1:1 with chicory root simple syrup | 1:1 with chicory root simple syrup |
| Gluten-free? | Yes | Yes |
| Keto-friendly? | Yes | No |
| Paleo-friendly? | Yes | No |
| Common Allergens | Chicory | Depends on ingredients |
| Pantry shelf life (unopened/sealed) | 1 year | 1-6 months |
| Best for baking | Keto friendly desserts | Specialty cocktails and flavored coffee and tea |
Differences Between Chicory Root Syrup And Simple Syrup
Simple syrup, typically made from equal parts pure cane sugar and water, is a staple in many drink recipes. However, it’s important to note that commercially available simple syrups often deviate from this traditional recipe. Many of them are formulated with artificial sweeteners like aspartame, saccharin, sucralose, or high-fructose corn syrup, using less sugar or none at all.
To prepare simple syrup, the industry standard calls for a concentration of 85%w/v sucrose in purified water (100 m.). Allowing the syrup to cool before bottling or storing it in a container is recommended. This precaution prevents water vapor condensation, which could potentially dilute the top layer of the syrup.
Simple syrup finds widespread use in sweetening cocktails, tea, coffee, lemonade, and other cold beverages. Unlike regular granulated sugar, it blends effortlessly into cold drinks, ensuring uniform sweetness throughout.
Chicory root syrup offers an intriguing alternative to conventional sweeteners. Derived from the roots of a plant adorned with bright blue flowers, chicory root syrup possesses a distinctively similar taste and color to coffee. This makes chicory root syrup a popular substitute for coffee enthusiasts. One of the main components of chicory root is inulin, a polysaccharide that constitutes a substantial portion of its dry matter. Inulin boasts a molecular weight of around 6000 and comprises approximately 35 fructose molecules bound together, with a glucose molecule at the end. This unique composition gives chicory root syrup its coffee-like flavor and presents potential digestive benefits due to its high inulin content.
Taste and Culinary Uses
Classic simple syrup offers a sweet, one-dimensional flavor primarily derived from the type of sugar used. Flavored simple syrups add an exciting twist by incorporating ingredients like vanilla, ginger, mint, cinnamon, and lemon. These flavorful syrups are commonly used in cocktails, sodas, flavored teas, iced or hot coffees, and milk-based beverages.
In contrast, chicory syrup provides an earthy alternative sweetness that some may find overpowering in a cocktail. This unique syrup not only enhances hot and cold beverages but also works well in desserts, cookies, pancakes, and yogurt. Chicory syrup stands out for its ability to partially replace cooking fat, thereby reducing the caloric value of baked goods when used as a sugar substitute and lowering the overall energy content of the food.
Are Chicory Root Syrup and Simple Syrup Substitutes for Each Other?
You can technically substitute chicory root syrup for simple syrup in cocktails, but instead of using chicory root syrup on its own, it is better to mix it with some water to make a chicory root simple syrup. Then it can be subbed 1:1! To make chicory root syrup simple syrup, combine ¾ cup of chicory root syrup with ½ cup of water and bring to a simmer until it thickens a little.
Nutritional Profile And Health Benefits
Simple syrup (2 tbsp)
- Calories: 80
- Carbohydrates: 19 g
- Sugars: 19 g
- GI: around 65
Chicory root syrup (1 tbsp)
- Calories: 40
- Total carbs: 16 g (dietary fiber 11 grams)
- Sugars: 4 g
- GI: 43-55
Simple syrup, although high in calories from sugar, only offers a quick burst of energy without any additional nutritional value. On the other hand, chicory syrup not only provides a natural sweetness but also helps regulate blood sugar levels. It also promotes calcium absorption, contributes to overall bodily health, and is rich in dietary fiber.
Diet Suitability
Depending on the sugar used, simple syrup may or may not be vegan-friendly, so always check the labels. Traditional simple syrup is not considered keto-friendly. If you prefer a keto-friendly option, you can purchase or make keto-friendly simple syrup. Similarly, original simple syrup is not considered paleo-friendly. However, you can purchase or make paleo-friendly simple syrup to accommodate your paleo diet. Simple syrup is not approved for the Whole30 diet.
For individuals adhering to keto, paleo, and Whole30 diets, chicory root, specifically inulin derived from it, is a suitable sweetener. Chicory syrup made from inulin has a low glycemic index, allowing it to sweeten without causing a significant spike in blood sugar levels.Â
How to Store Chicory Root Syrup and Simple Syrup
To keep the simple syrup fresh, store it in an airtight container in the fridge until ready to use. For chicory root syrup, refrigeration is also recommended for storage.
Price and Availability
Simple syrup prices can vary depending on the size and type, starting from $4.00 and increasing. Meanwhile, chicory root syrup has a minimum price of $0.86 per ounce and may require a visit to a specialty store.
Environmental Impact
The syrup industry’s environmental impact is closely tied to the sourcing of ingredients. Many syrups use sugar derived from either sugarcane or sugar beets, which can contribute to deforestation, water pollution, and soil degradation.
On the other hand, chicory root syrup presents an eco-friendly alternative. Sourced as a raw material, chicory root syrup encourages environmentally friendly agronomic practices like regenerative agriculture. This approach enhances soil health and fertility and ensures efficient water management while protecting biodiversity.
Chicory Root Syrup Vs. Simple Syrup: The Ultimate Verdict
Chicory root syrup is a really great sweetener…. If you like the taste, which I do not. I can’t imagine it in my cocktails! So, for that reason, simple syrup gets my vote as the better sweetener, as it is much more versatile than chicory root syrup.
FAQs
Use chicory syrup not just for adding sweetness to a range of beverages, desserts, and baked goods but also as a partial substitute for cooking fat.
Chicory has the potential to increase bile production, which can pose issues for individuals with gallstones. If you have gallstones, it is advised to avoid the use of chicory.
Chicory, unlike coffee, is a caffeine-free alternative known for its stress-fighting properties. Its calming effect on the mind offers a natural way to achieve restful sleep.
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