Today, I’m unravelling the mysteries behind condensed milk and its more ordinary counterpart, milk.
Whether you’re a baking enthusiast, a coffee lover, or just someone curious about the milky wonders of life, stick around as I explore the ins and outs of condensed milk vs milk!
Comparing condensed milk vs milk
| Condensed milk | Cow milk (including whole, 2%, skim, etc.) | |
| Type | Animal-based | Animal-based |
| Common allergens | Milk | Milk |
| Vegan? | No | No |
| Paleo? | No | No |
| Keto? | No | No |
Differences between condensed milk vs milk
Condensed milk (or sweetened condensed milk) is a concentrated form of milk where water is removed and sugar is added, resulting in a thick, sweet syrupy consistency. It has a rich and caramelized taste due to the sugar content, with a dense and sticky texture.
In contrast, regular milk is a dairy product containing water, proteins, fats, and lactose. It has a mild, fresh taste and a liquid consistency. Regular milk is commonly used for drinking, cooking, baking, and as an ingredient in various dishes and beverages, offering versatility in recipes.
Condensed milk, due to its sweetness and thick texture, is often used in desserts like fudge, caramel, and ice creams. It serves as a primary ingredient for making homemade sweet treats. Regular milk is essential for beverages, cereal, cooking savory dishes, and as a base for sauces and soups. The choice between the two depends on the desired flavor, consistency, and application.
Types of cow’s milk
Okay, now let’s talk about the different types of cow’s milk that you might come across:
Whole milk: The classic, with a creamy 3.5% milk fat content.
2% milk (reduced-fat): A slightly lighter option, containing 2% milk fat.
1% milk (low-fat): With just 1% milk fat, this milk is for those looking to trim down a bit while still enjoying their dairy fix.
Skim milk (non-fat): With 0% milk fat, skim milk is as lean as it gets, perfect for those watching their fat intake.
Lactose-free milk: This one’s a savior for the lactose-intolerant folks, as it’s treated to remove most of the lactose content.
Raw cow milk (whole): The closest you can get to milk straight from the udder, this version is less processed and can have a richer flavor.
Flavored milk: Chocolate, strawberry, vanilla – these milks have a dash of extra flavor (and sugar).
How to use condensed milk vs milk
Condensed milk and milk have different flavors and consistencies that are used in slightly different ways:
Condensed milk:
- Sweeten your coffee or tea (try this Thai iced coffee)
- Drizzle over desserts for a decadent touch
- Make creamy no-churn ice cream
- Whip up luscious milkshakes
- Create dreamy caramel sauce
- Bake it into cakes and cookies for extra moisture and sweetness
Regular milk:
- Cereal’s best friend
- Brew your morning coffee or tea
- Blend into smoothies for creaminess
- Make creamy soups and sauces
- Use as a base for baking – pancakes, muffins, and more
- Overnight oats
Can you substitute condensed milk for milk?
In a pinch, you might wonder if you can swap one for the other. While it won’t always give you the exact same results, here’s a rule of thumb: when a recipe calls for condensed milk, it’s usually for its sweetness and thickness. So, if you’re subbing in regular milk, you might need to adjust sugar and other ingredients accordingly.
Nutrition: Condensed milk vs milk
Condensed milk is a sugar-packed delight with high calories due to its sugar and carb content and lack of water. It’s not exactly a health food, but it sure does make those desserts irresistible.
Now, regular milk is the more balanced choice. It’s a source of protein, calcium, and various vitamins. Depending on the fat content, it can provide a dose of fat as well.
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Condensed milk (2 tbsp.) | 130 | 3 g (1.5 g) | 22 g | 21 g (18 g) | 3 g | 8% DV | 0% DV |
| Whole milk | 160 | 8 g (4.5 g) | 11 g | 10 g (0 g) | 8 g | 25% DV | 10% DV |
| 2% milk | 130 | 5 g (3 g) | 12 g | 12 g (0 g) | 8 g | 25% DV | 10% DV |
| 1% milk | 110 | 2.5 g (1.4 g) | 13 g | 12 g (0g) | 8 g | 25% DV | 10% DV |
| Skim milk (nonfat milk) | 90 | 0 g | 13 g | 12 g (0 g) | 8 g | 30% DV | 25% DV |
How to store condensed milk and milk
For condensed milk, it’s best to keep it in the refrigerator after opening, using an airtight container (not in the can). As for regular milk, always keep it refrigerated at a temperature of 40°F (4.4°C) or lower to prevent spoilage.
Condensed milk typically has a shelf life of about 1 year when unopened. Once opened, it’s best to consume it within 2 weeks. Regular milk, however, has a shorter shelf life. Whole milk usually lasts about 5-7 days after the “sell-by” date, while skim and low-fat milk tend to last a bit longer.
Condensed milk vs milk: The ultimate verdict
Here’s the deal: Condensed milk is sweet, thick, and delicious, but it’s not really meant for drinking straight or cooking with – save it for desserts or beverages. On the other hand, regular milk is your everyday milk, fueling your mornings, enriching your recipes, and keeping your bones strong!
FAQs:
Condensed milk is often used instead of regular milk in recipes to add sweetness and a creamy consistency, particularly in desserts and confections, as it can enhance flavor and texture while also extending the shelf life of the final product due to its reduced moisture content.
Milk is a more versatile and nutritious option, while condensed milk is a sweet and thickened version often used in desserts and sweets. The choice between the two depends on the intended use and dietary preferences.
While a spoonful won’t hurt, remember that it’s high in sugar and calories. It’s best enjoyed in moderation as part of a balanced diet.
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