Domino’s: Low-Sodium Food and Drink Options (Complete List)

It comes as no surprise that pizza doesn’t exactly make for a sodium-friendly meal – and that’s especially true in the case of fast food pizza, like Domino’s. 

Sure, individually the ingredients aren’t so bad, but put all of the dough, cheese, sauce, and toppings together and the sodium adds up quickly. So if you’re looking for something to eat at Domino’s that’s low in sodium, do you have any options?

There are a few lower-sodium choices you can make at the popular pizza chain. Here’s everything on the menu you can order.

Low sodium food and drink choices on the Domino’s menu

It’s helpful to first establish what exactly is considered a “low-sodium” choice. Based on the daily recommended value of 2,300 mg or less of sodium per day for adults, the FDA-recommended guideline for food that qualifies as low-sodium is an item with 140 mg of sodium or less per serving. But obviously, the lower the sodium amount the better, with anything you eat.

The bad news is that all of the pre-built and specialty pizzas, as well as essentially all of the other main or entree items available at Dominos’ – from sandwiches to pastas to breads and salads – pack in far too much sodium to meet that threshold of 140 mg. 

However, it is possible to enjoy some low-sodium pizza at Domino’s as long as you build your own order and stick to one or two slices. The key is to build your pizza with ingredients you know are low in sodium, so that once they’re all together they don’t surpass into high-sodium territory. 

The one crust at Domino’s that makes for a low-sodium option is the Crunchy Thin Crust, which is 55 mg of sodium for the medium 12-inch size. Unfortunately, the available sauces and pizza cheeses will put you over that low-sodium limit, so you’ll have to forgo those – but you do have a decent amount of other toppings to choose from, including several that contain no sodium at all. 

Below you’ll find all of the ingredients and toppings at Domino’s that fall under 140 mg of sodium per serving; all of these are portioned for a medium-sized pizza which amounts to a serving size of ¼ of the pizza (or two slices, assuming the pizza is cut into eight slices).  

Other than pizza, if you’re looking for a small bite, the Classic Garden Salad is a great choice. You can also enjoy some of Domino’s side bread options (as long as you stick to just one piece), the Marbled Cookie Brownie, or pretty much any of the beverage options available. 

Below is every food item on the Domino’s menu with a sodium amount of 140 mg or less per serving, with the portion size indicated for each item. 

Pizza Crusts + Sauces	Sodium Amount	Portion Size
Crunchy Thin Crust	55 mg	¼ Pizza
Pizza Sauce	125 mg	¼ Pizza
Alfredo Sauce	130 mg	¼ Pizza
Pizza Toppings	Sodium Amount	Portion Size
Green Peppers	0 mg	¼ Pizza
Mushrooms	0 mg	¼ Pizza
Onions	0 mg	¼ Pizza
Pineapple	0 mg	¼ Pizza
Fresh Diced or Sliced Tomatoes	0 mg	¼ Pizza
Green Chile Peppers	0 mg	¼ Pizza
Garlic	0 mg	¼ Pizza
Spinach	10 mg	¼ Pizza
Diced Tomatoes	80 mg	¼ Pizza
Shredded Parmesan Asiago	85 mg	¼ Pizza
Cheddar Cheese Blend	105 mg	¼ Pizza
Black Olives	115 mg	¼ Pizza
Shredded Provolone Cheese	120 mg	¼ Pizza
Premium Chicken	135 mg	¼ Pizza
Feta Cheese	130 mg	¼ Pizza
Sides + Desserts	Sodium Amount	Portion Size
Parmesan Bread Bites	55 mg	1 Piece
Sweet Mango Habanero Dipping Cup	65 mg	1 Dipping Cup
Cinnamon Bread Twists	85 mg	1 Piece
Sweet Icing Dipping Cup	110 mg	1 Dipping Cup
Garlic Bread Twists	110 mg	1 Piece
Parmesan Bread Twists	120 mg	1 Piece
Classic Garden Salad	125 mg	1 Side Salad
Marbled Cookie Brownie	125 mg	1 Brownie
Beverages	Sodium Amount	Serving Size
Minute Maid Lemonade	35 mg	20 oz bottle
Diet Coke	70 mg	20 oz bottle
Coke	75 mg	20 oz bottle
Fanta	90 mg	20 oz bottle
Dr. Pepper	95 mg	20 oz bottle
Sprite	110 mg	20 oz bottle