Today we have a plant-based milk showdown!
Flax milk is a strong choice that, like oat milk, has no major allergens in it! It boasts a great flavor as well, and represents seed milks well!
Oat milk, on the other hand, is a popular dairy-alternative that’s been around for quite a while! People love it for its creamy texture and mild, but sweet flavor profile.
But which of these milks is better?
Well, we’re going to have to take a look at several things to figure that out, including their flavors, textures, nutritional profiles, dietary versatility, and more! That way, we can see them side-by-side and ultimately uncover which one is best!
Let’s begin!
Comparing flax milk vs oat milk
Both milks are plant-based and have no allergens. However, a big difference comes in dietary versatility – oat milk is great for vegan diets, but flax milk is suitable for vegan, paleo, and keto diets, making it ultra-versatile!
| Flax milk | Oat milk | |
| Type | Plant-based (seeds) | Plant-based (grain) |
| Allergens | None | None |
| Vegan? | Yes | Yes |
| Paleo? | Yes | No |
| Keto? | Yes | No |
Differences between flax milk and oat milk
The main differences between flax milk and oat milk is their flavor and texture.
Flax milk has a mild, slightly nutty, and earthy flavor, along with a thin and runny texture (which is still thicker than almond milk). It’s made from either whole or ground flaxseeds, and is really easy to make at home!
Oat milk has a mild flavor profile as well, but is slightly sweet and often includes sweeteners and flavorings such as vanilla extract. It has a creamier and thicker texture than flax milk, and often contains guar gum to enhance its texture. Just like flax milk, it’s really easy to make oat milk at home!
How to use flax milk vs oat milk
Use your flax milk and oat milk in these delicious ways:
Flax milk:
- Enjoy as a dairy-free beverage.
- Pour into your oats and cereal.
- Make smoothies with it.
- Add it to your coffee or tea.
- Bake with it.
- Make flaxseed pudding.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute flax milk for oat milk?
Generally speaking, you absolutely can! They’re both lactose-free, allergen-free, and plant-based, so you can go nuts with experimenting here! However, they have different flavors and textures, so just be aware that they’ll likely affect dishes differently!
Nutrition: Flax milk vs oat milk
Flax milk is a little higher in calories than oat milk, but both are still fairly low. Flax milk also has more fat, but oat milk is higher in carbs. Both milks have no sugar, but oat milk is very low in protein while flax milk has 8 grams per serving.
Both milks are great choices for their calcium and vitamin D contents!
| Per 1 cup (237 ml/8 oz.) | Flax milk | Oat milk |
| Calories | 70 | 45 |
| Total fat (saturated) | 3.5 g (0 g) | 0.5 g (0 g) |
| Total carbs | 2 g | 8 g |
| Total sugars (incl. added) | 0 g | 0 g |
| Protein | 8 g | 1 g |
| Calcium | 30% DV | 25% DV |
| Vit D | 25% DV | 20% DV |
How to store flax milk and oat milk
Flax milk is quite good at room temperature when it’s unopened, but store it in the fridge after opening and finish it within 7-10 days for the best freshness. Homemade versions should be kept in the fridge and consumed within 4 days.
Oat milk can be stored at room temperature as well, staying good for up to 1-4 months if unopened and in an aseptic container – check the best before date! However, put it in the fridge after opening and then finish it within 7-10 days.
Flax milk vs oat milk: Which is better?
Flax milk and oat milk each have some great things going for them, and it’s a little tricky deciding between the two.
Personally, I prefer the creamier and thicker texture of oat milk, but flax seed is much better in protein, calcium, and vitamin D, is more dietary versatile, and has a great flavor as well.
Therefore, flax seed milk is the better choice!
FAQs
Oat milk has some healthy qualities such as low calories, no saturated fat, no sugar, and calcium and vitamin D contents!
That can come down to your preferences and needs – for example, flax milk fits into vegan, paleo, and keto diets, while oat milk has a creamier texture and less calories.
Flax milk can be a nutritious choice, boasting omega-3 fatty acids, a lot of protein, and no sugar!
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