How to Make Hemp Protein Powder at Home

Create your own Hemp Protein Powder with this simple recipe in under 10 minutes! Add to smoothie bowls or baked goods for a protein boost!

This Homemade Hemp Protein Powder is…

• Easy
• Egg-Free
• Dairy-Free
• Gluten-Free
• Vegan-Friendly
• Packed with protein!

What are Hemp Seeds?

Hemp seeds are in the name: seeds that come from the hemp plant. Despite their provocative association, hemp seeds do not contain any THC or CBD. They are completely safe to eat in any form, whether on their own or mixed into recipes. And they have an amazing nutritional profile! Hemp seeds are rich in fatty acids, fiber, and protein.

Protein is essential to build and maintain muscle, strengthen the immune system, and provide energy. It is recommended that the average American consume 0.8 grams of per kilogram of body weight. For example, someone who weighs 140 pounds (64 kilograms) should be eating 50 grams of protein per day. That can be daunting to some! Boosting your regular smoothie or snack with a bit more protein can help you reach your recommended daily intake.

Making Hemp Protein Powder at home is so easy! Not only is it cost effective, but you can tailor the recipe to your specific tastes. All you need are hemp seeds, chia seeds, almonds, sunflower seeds, and oats. Play with the amounts until you achieve the flavor balance you enjoy most. Then mix a scoop into your next smoothie bowl or energy bites and enjoy the added nutrients!

Ingredients for How to Make Hemp Protein Powder at Home

Hemp seeds – Hemp seeds are a protein powerhouse. As the main ingredient in this powder recipe, they carry 40 grams of protein in 3/4 cup!

Oats – Oats contain tons of fiber which regulates our bodies. Oats are also known to lower blood sugar levels.

Almonds – Almond are delicious just on their own! But mixed into this protein powder they add a nuttiness that compliments the other ingredients perfectly.

Chia seeds – Chia seeds have been used for centuries, all the way back to the time of the Aztecs. They are an amazing source of omega-3 fatty acids which are known to improve heart health.

Sunflower Seeds – Sunflower seeds are high in antioxidants and taste great on top of a salad or mixed into granola bars!

Variations

Cacao Powder – Cacao powder is composed of fermented and roasted cacao beans that are blended into a powder. It will give your hemp protein powder a rich, chocolate taste.

Berry Powder – Berry powder is made from blitzing freeze-dried berries into a fine powder. Not only will it provide a bright, tangy flavor, but it will turn your powder pink!

Peanut Powder – Peanuts are another strong source of protein and can greatly increase the nutrient profile of this Homemade Hemp Protein Powder.

Other Nuts – Try different nuts, such as pistachios or macadamia nuts. Play around with the flavors until you find the one you like best!

Diet compatibility and allergens

Diet	Recipe compatible as written?	Recommended substitutions
Keto	No.	Eliminate oats.
Paleo	Yes.	N/A
Whole30	Yes.	N/A
Gluten-free	Yes.	N/A
Vegetarian	Yes.	N/A
Vegan	Yes.	N/A
Low sodium	Yes.	N/A
Dairy-free	Yes.	N/A
Mediterranean	Yes.	N/A
Low FODMAP	Yes.	N/A
Atkins	No.	Eliminate oats.

Allergen	Present in recipe?	Recommended substitutions
Milk	No.	N/A
Eggs	No.	N/A
Fish	No.	N/A
Shellfish	No.	N/A
Tree nuts	No.	N/A
Peanuts	No.	N/A
Wheat (Gluten)	No.	N/A
Soy	No.	N/A
Sesame	No.	N/A

How to Make Hemp Protein Powder at Home

Step One: Using a food processor, blitz each ingredient, (either together or separately) into as fine a powder as possible.

Step Two: Store the powder in an airtight container in the fridge up to 1 week. Enjoy 1-2 tablespoons in your next smoothie bowl or energy bites!

Note – This hemp protein powder has texture and does not dissolve in milk. It is best suited for smoothie/oatmeal bowls or baked goods.

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FAQ

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