Low histamine diets are essential for those with an intolerance or allergy to histamines. You may be used to researching whether products contain histamines if you are suffering from histamine intolerance, but is coconut milk low in histamine?
Coconut milk is considered to be low histamine, making it generally suitable for those following a low-histamine diet. However, it depends on your level of intolerance, as coconut does contain some histamines as well as high levels of biogenic amines, which some that suffer from histamine intolerance are also sensitive to.
Keep reading for full details on coconut milk as a low histamine product including some information on the meaning of low histamine, a walkthrough of how coconut milk is made, and the quantities of coconut milk that make it suitable as a low histamine product.
What does low histamine mean?
Low histamine means that a food item or substance contains low levels of histamines. Histamine is a chemical that is naturally occurring in some foods as well as the human body in general, and following a low-histamine diet can help people to understand which foods are aggravating their symptoms.
High levels of histamines are generally associated with allergy-type symptoms including sneezing, headaches, and itchiness.
So is coconut milk low in histamine?
Coconut milk is considered low in histamines, predominantly because coconut is low in histamines and does not trigger the release of histamine in the body.
However, you should be careful consuming coconut milk if you have a histamine intolerance as coconut does contain biogenic amines, which may also cause sensitivities.
It’s recommended to stick to the coconut milk that contains as few ingredients as possible, and preferably less preservatives as these are often high in histamines.
Your best bet is to make your coconut milk from scratch at home – check out this homemade coconut recipe!
How coconut milk is made
If you’re wondering how coconut milk is made, here’s a quick run-through. Typically, coconut milk is made using the juice of coconut flesh combined with coconut water.
You can use dried coconut meat, raw coconut meat, or even coconut milk powder to make coconut milk. The recipe above gives a detailed idea of how it’s made – alternatively, it’s available to purchase in many large stores if you’re looking for a quicker route! Here are our favorite brands of coconut milk for you to try if you need some inspiration.
Quantity of coconut milk – low histamine
Always consult with your nutritionist or medical physician before adding coconut milk to your diet, particularly if you have high sensitivities to histamines. You should also stick to coconut milk with fewer preservatives, as these can cause reactions in those that have histamine intolerances.
Everyone has a different tolerance to histamines, which is why I generally recommend trying a small amount of coconut milk first and seeing how your body reacts to it. You can then increase your intake if you don’t experience negative symptoms and take it from there.
Take a look at these coconut milk recipes if you’re interested in cooking or baking with coconut milk – just make sure to check all ingredients for histamines if you’re following a low-histamine diet.
Here are five frequently asked questions surrounding the topic of coconut milk as a low histamine product – this will give you some more insights into this interesting topic!
There are a few other kinds of milk that are low histamine, which should be suitable if you’re following a low histamine diet.
I’ve listed these below, but as mentioned above you should check these with your physician before adding new milk products to your diet:
– Oat milk
– Almond milk
– Pasteurized milk (use quickly)
– Rice milk
– Hemp milk
Coconut yogurt should be eaten with caution on a low-histamine diet. This is because it is a fermented food which can cause issues for those with histamine sensitivities, but this will vary from person to person.
You could try adding coconut yogurt to your diet slowly and analyzing the effects – it would be best to discuss this with your nutritionist to ensure you don’t experience any negative symptoms.
Coconut milk is generally considered a good product for those suffering from allergies, as it’s suitable for people following many different types of diets.
Coconut milk is lactose-free, dairy-free, and low-histamine, making it suitable for those with a range of intolerances. However, if you have allergies to tree nuts I’d recommend avoiding coconut milk and coconut products in general as coconuts are technically tree nuts and therefore could cause you to experience an allergic reaction.
Coconut milk should not cause increased inflammation. In fact, coconut milk has anti-inflammatory properties, due to its high levels of antioxidants. This can help to reduce joint and muscle inflammation and soothe the stomach and digestive lining.
You should not drink coconut milk if you have an allergy to tree nuts as mentioned above. You should also limit your intake of coconut milk if you’re following a weight-loss plan, as coconut milk is very high in fat and calories which could lead to weight gain if consumed in large quantities.