Pistachio Milk Recipe

This homemade pistachio milk recipe is easy to make and is a great non-dairy milk option with a creamy texture! 

We’ve shared a lot of different nut and seed milk recipes lately, and today, we’re adding pistachio nut milk to the list! Pistachios are high in antioxidants, rich in nutrients, and offer an array of minerals. I love to snack on these tasty nuts and recently discovered that they make delicious green-tinted milk! 

Since pistachios may be expensive, this homemade nut milk may be one you make on special occasions. It’s worth making at home and is much cheaper than purchasing from the grocery store.

DIY Pistachio Milk Recipe

To make your own pistachio milk, you will need one cup of raw or roasted pistachio nuts and four cups of filtered water. I also suggest a high-speed blender and a nut milk bag. 

If you are using raw nuts, you will need to soak the nuts in two cups of water for 8 hours prior to making this milk. After soaking the nuts, rinse them and discard the soaking water. 

Add the pistachios to the blender cup and pour in the filtered water. Blend on high for 30-60 seconds or until the mixture is combined. 

Use a nut milk bag or strainer lined with cheesecloth to strain the pulp from the milk. Once strained, pour the homemade pistachio milk into a glass container and refrigerate. The milk will store for up to 7 days in the refrigerator or three months in the freezer. 

Tips & Suggestions

• Raw vs. Roasted Pistachios: I usually always opt for raw nuts when making nut milk, but I used roasted nuts in this recipe. Raw pistachios are expensive, and using raw nuts is optional, though they offer more nutrients than roasted nuts. 
• Straining The Pulp: For best results, I suggest using a nut milk bag for straining the pulp from your pistachio milk. Nut milk bags are convenient and make less of a mess. If you’re making homemade plant-based milks often, I suggest investing in a few nut milk bags to make your life a little easier. 
• Blender vs. Food Processor: I use both a blender and a food processor, and I recommend sticking to a high-speed blender for making nut milks. The process is easier and makes a creamier nut milk, in my opinion. 
• Creamy Milk: If you prefer your milk on the creamy side, use two cups of water rather than four to make a thick and creamy milk. 

Variations & Flavors

• Vanilla Pistachio Milk: Add a teaspoon of vanilla extract to the homemade nut milk and mix well. If you’re looking to sweeten the milk, try adding a few drops of vanilla stevia or 1-2 teaspoons of pure maple syrup. 
• Chocolate Pistachio Milk: Add a tablespoon of cocoa powder to the milk and shake well. Add a few drops of liquid stevia or pure maple syrup to sweeten. 

Nutrients in Pistachio Milk

Nutrients per 1/2 cup of milk:

• 87 Calories
• 4 g Carbohydrates
• 3 g Protein
• 7 g Fat
• 2 g Fiber
• 1 g Sugar

FAQ

What equipment do I need to make pistachio milk? 

You’ll need a high-speed blender, a nut milk bag or cheesecloth for straining, a bowl, and a clean container to store the finished dairy-free milk.

Can I sweeten pistachio milk? 

Absolutely! You can sweeten your pistachio milk with a variety of sweeteners such as liquid stevia, cane sugar, maple syrup, honey, or agave syrup. Add the sweetener to taste.

How long does homemade pistachio milk last? 

Homemade pistachio milk typically lasts for about 5-7 days when stored in a sealed container in the refrigerator. Give it a good shake before using it, as separation is natural.

What can I do with leftover pistachio pulp? 

Don’t let that leftover pistachio pulp go to waste! You can use it in baking, smoothies, oatmeal, or even add to yogurt. It’s a great way to add extra fiber and nutty flavor to your dishes.

Can I use pistachio milk in coffee or tea? 

Absolutely! Pistachio milk can be a flavorful addition to your morning coffee, tea, or other beverages like hot chocolate. However, keep in mind that it might have a slightly nutty taste that could affect the flavor profile of your drink.

Related Plant Milks To Try:

• 52 Types of Milk: The Ultimate Guide
• How To Make Oat Milk at Home
• How To Make Macadamia Nut Milk
• Homemade Almond Milk

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