Quinoa milk is a delicious and unique milk option that you may not find in stores…it’s not common commercially. However, that doesn’t mean you can’t enjoy this tricky-to-pronounce milk, as the cool characteristics of it are definitely worth making at home!
Now, it differs a fair bit in availability to almond milk, which is one of the most popular dairy alternatives out there! It’s a delicious plant-based milk that gets a lot of things right – but how does it compare to the elusive yet worthy quinoa milk?
Well, we’re going to explore just that! We’ll compare everything about these two, learning all the important things along the way! Then, in the end, you’ll know exactly which one is better: quinoa milk or almond milk?

Let’s jump in!
Comparing quinoa milk vs almond milk
Both of these milks are plant-based, and quinoa milk has absolutely no allergens! Almond milk, on the other hand, has tree nuts as an allergen, but is also keto, paleo, and vegan friendly.
Now, quinoa milk is good for vegan diets, and definitely not good for keto diets due to its high carbs. However, since quinoa is a pseudocereal, it gets a little tricky knowing if it’s OK or not for paleo diets – it depends on who you ask!
Quinoa milk | Almond milk | |
Type | Plant-based | Plant-based (nut milk) |
Allergens | None | Tree nuts |
Vegan? | Yes | Yes |
Paleo? | ? | Yes |
Keto? | No | Yes |
Differences between quinoa milk and almond milk
The main difference between quinoa milk and almond milk is their ingredients.
They’re both plant-based, but their differing ingredients create some differences in their flavors and textures.
Quinoa milk is made from quinoa, and is easy to make at home. It boasts a light, thin, and smooth texture, along with a mildly nutty and earthy flavor that’s uniquely its own! Quinoa milk often has sweeteners added, usually in the form of honey, dates, cinnamon, maple syrup, etc., which gives it a more unique flavor depending on what you choose!
It’s also easy to make almond milk at home, and it boasts a nutty flavor profile that’s nuttier than quinoa milk. It has a thinner texture, and is slightly sweet from the almonds.
How to use quinoa milk vs almond milk
Quinoa milk and almond milk can be used in many delicious ways:
Quinoa milk:
- Use as a dairy alternative.
- Mix into your coffee or tea.
- Blend into smoothies.
- Add it to your oatmeal or use it for your cereal.
- Make hot chocolate with it.
- Enjoy it for its delicious flavor and healthy characteristics.
Almond milk:
- Use it as a dairy alternative.
- Make smoothies and bakes with it.
- Cover your cereal and granola.
- Create dairy-free ice cream.
- Pour into your coffee and tea.
- Create vegan desserts and dishes.
- Add a nutty twist to curries and stews.
Can you substitute quinoa milk for almond milk?
Both milks offer thin textures and nutty flavors, so you can easily swap out one for the other! They’re only slightly different in flavors and textures, but keep an eye out if you have any specific allergies, or want to follow any specific diets such as keto or paleo – that’s the only time I’d recommend sticking with one over the other!
Nutrition: Quinoa milk vs almond milk
Quinoa milk and almond milk are both low in calories, sugar, and protein, but quinoa milk is higher in carbs than almond milk with 13 grams per serving versus 1 gram per serving. Quinoa milk is also said to be high in things like magnesium, phosphorus, and potassium, especially when compared to other plant-based milks. It’s also considered a complete protein, but the calcium and vitamin D contents are unknown.
Almond milk is very low in carbs, and has an amazing calcium and vitamin D content! It’s very slightly higher in fat than quinoa milk, and has less calories overall.
Per 1 cup (237 ml/8 oz.) | Quinoa milk | Almond milk |
Calories | 72 | 30 |
Total fat (saturated) | 1 g (0 g) | 2.5 g (0 g) |
Total carbs | 13 g | 1 g |
Total sugars (incl. added) | 1 g (0 g) | 0 g |
Protein | 3 g | 1 g |
Calcium | ? | 45% DV |
Vit D | ? | 25% DV |
How to store quinoa milk and almond milk
You’re likely going to have homemade quinoa milk, which doesn’t last as long as most store-bought milks. Store it in the fridge and finish it within 3-4 days for the best results!
Almond milk is best stored in the fridge as well, and it’ll last longer than quinoa milk with about 7-10 days after opening. Keep it sealed to keep it fresh and prevent it from taking on any flavors from your fridge!
Quinoa milk vs almond milk: Which is better?
Which one of these plant-based milks should you choose?
Both milks offer a nutty flavor with thin textures, and are awesome options for many reasons! They’re both great dairy alternatives, and have awesome nutritional profiles!
Now, I think you should definitely try quinoa milk out if you’re willing to make it at home, but almond milk takes the win here for being a much more accessible option, as these two are quite similar in many ways otherwise.
FAQs
Almond milk is very low in calories, has a delicious flavor profile that’s nutty and slightly sweet, and is very dietary versatile. It’s become a popular alternative to dairy products, and boasts some great vitamins and minerals.
That depends on what you consider “healthy.” Raw cow milk, almond milk, spelt milk, cashew milk, quinoa milk (the list goes on) all have unique benefits and drawbacks over one another – take a closer look at all of them or talk to a health professional to find one that fits your needs!
Quinoa milk has some great nutritional qualities including low calories, low fat, and lots of vitamins and minerals. It’s also a complete protein, which means that it has all nine essential amino acids!
Quinoa milk is made from quinoa, which is a pseudocereal that has some great nutritional qualities! The quinoa is soaked with water and strained, and sometimes has extra sweeteners added!
Leave a Comment