Being a staple as a dairy milk alternative in cafes around the world, almond milk is a non-dairy milk you certainly might have heard of. On the other hand, we have sesame milk, which comes from the small but mighty sesame seed. Many ancient civilizations have cherished sesame seeds for their rich oil content, and as a milk, it boasts a delightful blend of earthiness and creaminess and a pop of surprising flavor. Let’s go ahead and see how these two nutty milks match up!
Comparing sesame milk vs almond milk
|Sesame milk||Almond milk|
|Type||Plant-based (seeds)||Plant-based (nuts)|
Sesame milk and almond milk both shine as diet-inclusive milks, being compatible with paleo, vegan, and keto diets. However, they aren’t common-allergen-free milks, as sesame milk won’t be suitable for those with sesame allergies, and almond milk is a concern for those with tree nut allergies.
Differences between sesame milk and almond milk
At the heart of the differences between sesame milk and almond milk are their sources, transforming their flavor profile most of all. Both milks are made by soaking the seed or nut in water, blending them with water, then straining the liquid from the solids. Sesame milk boasts a slightly more intense (yet still subtle) nutty flavor profile and earthy undertones, while almond milk is known for its mild and slightly sweet natural taste. Almond milk also comes in flavored and unsweetened varieties.
In terms of texture, almond milk is typically slightly creamier as it usually has added thickeners thanks to its naturally thin texture. Sesame milk, in contrast, is thinner and smoother. Note that there is a difference between black sesame milk and regular white sesame milk, where black sesame will give it an especially rich and intense flavor with an ever-so-slightly bitter aftertaste.
How to use sesame milk vs almond milk
- Incorporate into muffins, cakes, and bread.
- Pour over cereal or mix into oatmeal.
- Make a sesame latte.
- Churn sesame-flavored ice cream.
- Create Asian-inspired desserts like black sesame mochi cake, pudding, or sesame soup.
- Create light, plant-based puddings or ice cream.
- Blend with fruits and veg for a nutritious smoothie.
- Use in baking, especially to enhance almond-based desserts like almond flour cookies.
- Make overnight chia pudding.
- Add to delicious savory dishes like cauliflower puree, creamed spinach, and more.
Can you substitute sesame milk for almond milk?
Since sesame milk and almond milk both have slightly creamy textures and nutty flavor profiles, they’re quite versatile as substitutes for each other in many recipes. However, always keep in mind that sesame milk has a much more distinct taste in comparison that can alter a dish or drink. For example, using sesame milk in a latte will instantly turn it into a sesame latte, whereas pouring almond milk into a latte would still make it a regular latte with non-dairy milk.
Nutrition: Sesame milk vs almond milk
While almond milk has one of the lowest protein contents around, sesame milk is actually considered a complete protein as it contains all of the essential amino acids (the ones your body doesn’t make on its own). Sesame milk is richer in protein than many plant-based milks and has the same amount per cup as regular cow milk (8g). Where almond milk shines is it’s low-fat content and low-calorie content, making it a favorite among many. It is also fortified with calcium, giving you 45% of your daily value.
Sesame milk is particularly great for vegans as it contains plenty of vitamin B12 and a fair amount of iron too! At the same time, almond milk contains a healthy amount of vitamin E, which has a protective effect on the body.
|Per 1 cup (237 ml/8 oz.)||Calories||Total fat (sat. fat)||Total carbs||Total sugars (incl. added)||Protein||Calcium||Vit D|
|Sesame milk||90||5 g (0.5 g)||2 g||0 g||8 g||30% DV||25% DV|
|Almond milk||30||2.5 g (0 g)||1 g||0 g||1 g||45% DV||25% DV|
How to store sesame milk and almond milk
Before opening, sesame milk and almond milk are typically shelf-stable for quite a few months. But once opened, you’ll want to store it in the fridge. Almond milk will last around 1 – 2 months unopened in your pantry and opened in the fridge for about 7 – 10 days, sometimes longer, sometimes shorter, especially if you’re making your own almond milk. According to the brand Hope and Sesame, their sesame milk should be consumed within 10 days. If you’re making your own sesame milk, you’ll want to consume it within just 3 days.
Sesame milk vs almond milk: What’s the verdict?
The verdict is a little bit like choosing between an old favorite and an exciting new option in the realm of non-dairy milk. Almond milk is a well-known staple and is ideal for its neutral taste, versatile texture, and availability. It’s a go-to if you’re looking for something light for coffee, cereal, and baking. But sesame milk offers a special twist that can elevate desserts, sauces, and soups and provide a little nuance to your recipes. It’s all about using their qualities to your advantage and finding their place in your kitchen!
Sesame milk can be a healthy choice as it’s naturally rich in nutrients like iron, calcium, and healthy fats, which can be beneficial for bone health and general well-being. It’s also typically fortified with vitamins and minerals to match the nutritional profile of cow’s milk.
Sesame seeds are often considered a superfood as they pack a nutritional punch in such a small package. They are rich in heart-healthy monounsaturated and polyunsaturated fats and abundant in essential minerals like calcium, magnesium, and iron. Not only that, but they also provide a good dose of antioxidants, fiber, and plant-based protein. Like anything, though, it’s best to consume them in moderation, as their calorie content can add up quickly.