Love smoothies, but hate the hassle of making them every morning? You’ll love these easy smoothie recipes made in freezer packs!

Some days time is running low, but that doesn’t mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these smoothie recipes in ziplock packs.

Each pack is a single serving smoothie ready to be popped into a blender. Add a cup of liquid and within seconds you have yourself a delicious and nutritious drink!

Depending on the quality of your blender you may have to add more than 1 cup of liquid. Start with 1 cup and slowly add more if your blender seems to be having trouble turning your ingredients into a delicious smoothie.

Tips For Creating Heathy Smoothie Recipes

One the main reasons we make smoothies is for our health so It’s important to you choose quality ingredients to make your smoothie packs. Here are some tips to help you create your own healthy smoothie recipes:

1. Use organic ingredients as often as possible.
2. Add healthy fats like avocado and coconut to help your body absorb the fat soluble vitamins from the veggies in your smoothie.
3. Switch up your greens! Some veggies are high in oxalates and shouldn’t be eaten raw everyday. Add wheat grass, collard greens, lettuce or broccoli to your smoothie recipes to mix things up and to keep your oxalate intake low.
4. Add protein! If you drink your smoothie as a meal replacement you should consider adding protein to help you stay full and satiated. Brown rice protein powder (Vegan) or collagen peptides (Paleo) are both excellent protein powders to add to smoothies.

10 Healthy Smoothie Recipes In Freezer Packs

Serves 1 (adjust for larger serving size)

* Note that ingredients should be washed, peeled and cubed prior to freezing. The cup of water/milk does not get added into the freezer bag.

Banana Berry Smoothie

• 1/2 banana
• 1 cup blueberries
• 1/2 strawberries
• 1/2 cup spinach or collard greens
• + 1 cup coconut milk

Avocado Smoothie

• 1/2 avocado
• 1 banana
• 1/2 orange
• + 1 cup of water

Kiwi Strawberry

• 1 cup strawberries
• 2 peeled kiwis
• 1/2 avocado
• + 1 cup of almond milk or coconut milk

Grape Goodness

• 1.5 cup seedless grapes
• 1/2 banana
• 1/2 cup spinach
• 1 teaspoon of coconut oil
• + 1 cup water

Green Machine

• 1/2 cup spinach
• 1/4 cup kale
• 1/2 cup fresh parsley sprigs
• 1/2 cup chopped pineapple
• 1/2 avocado
• + 1 cup of water

Tropical Twist

• 1 cup pineapple
• 1/2 cup grapes
• 1/2 cup mango
• 1/2 cup spinach or collard greens
• + 1/2 each of cup coconut water and coconut milk

Berry Blast

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 large banana
• 1-2 teaspoons of almond butter
• + 1 cup water

Strawberry Banana

• 1 large banana
• 1.5 cup strawberries
• 1/2 avocado
• + 1 cup water

Princess Peach

• 1 peach
• 1/2 cup orange
• 1/2 banana
• + 1 cup of coconut milk

Watermelon Razz

• 3 cups watermelon
• 1/2 cup raspberry
• + 1 cup of water

One you have these recipes down, be creative and try out some of your own!

Tiffany - The Coconut Mama

I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut!

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