Elderberry syrup is a common remedy made with natural ingredients known to offer immune support during flu season. It’s rich in vitamin C and can be taken by the whole family; even kids like it! Below you’ll find our top picks for the best elderberry syrup to buy.
I keep a jar of elderberry syrup on hand most of the year. It’s one of my go-to remedies that helps to ease a sore throat or flu symptoms. You can easily make elderberry syrup at home with ingredients like dried black elderberries or fresh elderberries, local raw honey, cinnamon sticks, and organic ginger. For those who prefer to purchase this tasty syrup, you can find many syrups and other elderberry products available online. Below you’ll find some of my favorite brands of elderberry syrup that are high quality and delicious!
THE BEST ELDERBERRY SYRUP TO BUY
Best Budget Pick: Nature’s Way Sambucus Nigra Organic Elderberry Syrup
For those on a budget looking for a good organic elderberry syrup, Nature’s Way has you covered! This one is the best price on Amazon and comes in a four-ounce bottle.
Ingredients: Organic Black Elder (Sambucus nigra L.) Extract (berry) standardized to BioActives® from 3.2 g of premium cultivar elderberries per teaspoon; Organic Agave Syrup; Purified Water; Citric Acid (Preservative to Maintain Freshness); Organic Natural Flavor
Best Vegan Elderberry Syrup: MyKind Organic Plant-Based Elderberry Syrup
MyKind offers a vegan elderberry syrup that’s sweetened with tapioca fiber syrup, with no added sugar. This plant-based syrup also contains immune-boosting herbs like Echinacea, Rosemary, and Acerola cherry.
Ingredients: Organic Sambucus Blend: Organic Black Elderberry (Sambucus nigra L.) (fruit) Extract and Juice Concentrate; Organic Immune Blend: Organic Acerola Cherry (fruit) Extract, Organic Aronia Berry (Aronia melanocarpa), Organic Psidium guajava (leaf) Extract, Organic Echinacea purpurea (root) Extract, Organic Rosemary (leaf) Extract. Other Ingredients: Purified Water, Organic Tapioca Fiber Syrup, Organic Vegetable Glycerin, Organic Lemon Juice Concentrate, Mandarin Peel Flavor, Organic Flavors, Organic Citrus Extract (to preserve freshness). Made without dairy, soy, wheat, peanut, fish, and shellfish, added sugars, or artificial colors, flavors, sweeteners, or preservatives. Manufactured in a facility that also processes milk, soy, dairy, tree nuts, fish, and shellfish.
Best Sugar-Free Elderberry Syrup: MaryRuth Organics
This sugar-free option is great for those who can’t have or tolerate sugar. This herbal immune support extract is sugar-free, vegan, and gluten-free!
Ingredients: Elderberry Extract, Purified Water, Organic Vegetable Glycerin, Citric Acid, Natural Raspberry, and Natural Blueberry Flavors.
Best Elderberry Syrup for Kids: Zarbee’s
This daily immune support supplement is rich in vitamin C and zinc and is formulated for kids. This elderberry syrup is free from artificial sweeteners, flavors, and dyes, high fructose corn syrup, and gluten.
Ingredients: Vitamin C (Ascorbic Acid), Zinc Gluconate, Organic Agave Syrup, Elderberry Fruit Extract, Natural Flavors, Potassium Sorbate (Preservative), Citric Acid
Coconut Mama’s Top Pick: Gaia Herbs Black Elderberry Syrup
I’ve been using Gaia Herbs supplements and herbs for years and love their quality products. Their elderberry syrup is one of my favorite brands as it tastes best (in my opinion) and lasts a long time. I like to use this elderberry syrup to make elderberry gummies for my kids.
Ingredients: Black Elderberry (Sambucus nigra) fruit juice concentrate, Acerola fruit extract. Other Ingredients: Organic Cane Sugar, Water, and Lemon Fruit Juice (to preserve freshness).
FAQ
What are the benefits of elderberries?
Elderberry syrup is known for its immune-boosting properties. It is rich in antioxidants and vitamin C, and may help reduce the severity and duration of colds and flu. Elderberry syrup also has anti-inflammatory and antiviral properties.
How much elderberry syrup should I take?
The appropriate dosage of elderberry syrup can vary based on factors such as age, health condition, and the specific product being used. Always check supplement labels for proper dosage. For adults, a common preventative dose is 1 teaspoon (5 ml) to 2 teaspoons (10 ml) per day. For children, it’s typically 1/2 teaspoon (2.5 ml) to 1 teaspoon (5 ml) per day, but always check with a healthcare provider for long-term use or if you have any underlying health conditions.
Can I take elderberry syrup every day?
Yes, taking elderberry syrup daily can be beneficial for boosting the immune system and potentially preventing colds and flu. As always, consult a health care professional before starting any new supplement.
Are there any side effects of elderberry syrup?
Elderberry syrup is generally well-tolerated, but some people may experience mild digestive upset or allergic reactions. Raw elderberries and other parts of the elderberry plant can be toxic, so always ensure elderberries are properly cooked before consumption.
Is elderberry syrup vegan?
Many elderberry syrups are vegan, such as MyKind Organic Plant-Based Elderberry Syrup, which uses plant-based ingredients and no animal products. Always check the ingredient list to ensure the product meets your dietary preferences.
How should I store elderberry syrup?
Store elderberry syrup in a cool, dark place, such as a pantry or refrigerator, to maintain its freshness and potency. Always check the storage instructions on the product label.
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