As someone who’s always on the lookout for the perfect plant-based milk, I’ve tried a variety of options to replace soy milk. Whether you’re avoiding soy for health reasons, allergies, or simply looking for something new, there’s a wealth of alternatives out there.
Let me take you through my top seven picks for the best soy milk substitutes!

7 Best soy milk substitutes:
- Plant-based milk blend
- Oat milk
- Coconut milk
- Pea milk
- Macadamia milk
- Cashew milk
- Almond milk
- Hemp milk
Best overall soy milk substitute: Plant-based milk blend
The ultimate all-rounder is undoubtedly a plant-based milk blend that is meant to mimic cow milk. Brands like NotMilk and Silk NextMilk offer delicious concoctions of oats, soy, coconut, and pea protein, creating a rich and creamy texture that’s versatile enough for any use. I love splashing it on my cereal in the morning, adding a dash to my coffee, or even just sipping it straight from the glass. It bakes wonderfully too, making it an excellent choice for all your culinary needs!
Best soy milk substitute for coffee/tea and baking: Oat milk
For coffee, tea, and baking, oat milk is my go-to choice. Its creamy consistency and mild flavor make it a perfect match for lattes and baked goods. It’s also vegan, soy-free, and often gluten-free (always double check it is certified gluten-free). Oat milk froths beautifully in your coffee. I’ve also used oat milk in cakes, muffins, and more, and the recipe has turned out every time! However, when purchasing oat milk, be cautious of labels. Terms like “unsweetened” or “no sugar added” can be misleading. Always check the nutrition facts to ensure you’re not accidentally consuming added sugars. Or you can check our our list of the best oat milk brands here!
Best soy milk substitute for cooking: Coconut milk
For cooking, especially in curries and soups, coconut milk is unmatched. It’s important to distinguish between the thick, creamy milk from coconut meat, available in cans, and the diluted version you find in cartons (here’s a full comparison). The former adds a rich, luscious texture to dishes (try this chia seed pudding), while the latter is lighter and great for drinking or light cooking. Both types of coconut milk have their unique uses and are staples in my pantry.
Best high protein soy milk substitute: Pea milk
If you’re looking for a high-protein option, pea milk is a fantastic choice. It has a substantial protein content comparable to soy milk, making it ideal for those who need that extra nutritional boost. Its neutral flavor makes it versatile for various uses, from drinking to cooking.
Healthiest soy milk substitute: Macadamia milk
For the health-conscious, macadamia milk is one of my favorites. It boasts a similar fat content to soy milk but is rich in monounsaturated fatty acids, which are great for heart health. I find it particularly delicious in smoothies and as a creamy addition to my morning coffee.
Best soy milk substitute for drinking: Cashew milk
When I crave something extra smooth and delicious, especially for drinking or desserts, cashew milk is my top pick. It’s incredibly creamy and has a mild, sweet flavor that pairs perfectly with both sweet and savory dishes. I also love using it in my homemade ice creams and puddings.
Best keto soy milk substitute: Almond milk
If you’re watching your calorie intake, unsweetened almond milk is the best lower-calorie keto soy milk substitute. It’s light, slightly nutty, and has a pleasant taste. Almond milk is versatile and can be used in various recipes, from smoothies to cereal and baking. It’s a great soy milk alternative for those looking to reduce their caloric intake without sacrificing flavor.
If you’re interested, here’s a more in-depth comparison of soy milk vs almond milk!
Best soy milk substitute for smoothies: Hemp milk
Last but not least, hemp milk is a powerhouse for smoothies. It’s high in protein and omega-3 fatty acids, making it not only nutritious but also creamy and delicious. Its nutty flavor adds a unique twist to my morning smoothies, keeping me energized throughout the day. Try this watermelon apple cider vinegar smoothie!
FAQs
The best substitute overall is a plant-based milk blend, as it offers versatility and a balanced flavor profile suitable for a variety of uses. Many plant-based milk blends, such as Silk’s NextMilk also contain soy milk.
Brands can vary widely, but look for those with minimal ingredients, no added sugars and fortified with vitamins and minerals. Reading nutrition labels is key. Edensoy and Pacific Foods soy milk are both good.
Macadamia milk stands out for its heart-healthy monounsaturated fats, but other great options include soy milk and pea milk for their balanced nutritional profiles.
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