Whether you’re steering clear of almond milk for allergy reasons, personal preference, or environmental considerations, I’ve got you covered with this comprehensive list of the top almond milk alternatives.
From baking to smoothies and everything in between, here are the nine best substitutes for almond milk that will have you covered in any situation!
9 best almond milk substitutes:
- Cashew milk
- Soy milk
- Hemp milk
- Rice milk
- Oat milk
- Coconut milk
- Macadamia milk
- Pea milk
- Flax milk
Overall best almond milk substitute: Cashew milk
Cashew milk is the best substitute for almond milk. Made from cashews, it most closely resembles almond milk’s nutty taste and consistency, but I would say it has a slightly creamier texture and a hint of sweetness. You can use a 1:1 ratio when substituting it in recipes that call for almond milk. Cashew milk is also low in calories and shares a similar nutritional profile with almond milk. Opt for unsweetened cashew milk for the healthiest choice!
Best almond milk substitute for baking: Soy milk
When it comes to baking, soy milk is the way to go! Through countless trials and tribulations (sweet loaves, cakes, and muffins), I’ve discovered that soy milk delivers the perfect balance of neutral flavor and structure, making it an ideal substitute for heavy cream and cow’s milk. Plus, it’s nutritionally balanced and full of all essential amino acids.
For a full breakdown of these two plant-based milks, here’s a more in-depth comparison of soy milk vs almond milk!
Best almond milk substitute for smoothies: Hemp milk
For post-workout recovery smoothies or a refreshing beverage any time of day, I recommend hemp milk. It’s watery like almond milk, so it works really well for smoothies. Plus, unlike a lot of plant-based milks, it contains complete proteins. Made from hemp seed, it adds a nutty flavor similar to almond milk, and it’s free of soy, nuts, lactose, and gluten!
Best allergy friendly almond milk substitute: Rice milk
For those with nut, soy, or dairy allergies, rice milk is the safest option (not to mention, delicious)! Note that rice milk is much higher in carbohydrates than almond milk, and I find most commercial rice milk brands contain additives like vegetable oils, tapioca starch, or gums, which are often added to rice milk to improve the texture. That’s why I recommend making your own rice milk (surprisingly easy!).
Best almond milk substitute for coffee: Oat milk
Calling all coffee lovers! Say goodbye to watery almond milk in your morning brew and hello to creamy oat milk. Opt for a barista blend for the perfect frothiness in your latte or cappuccino. It’s a game-changer, trust me.
If you want a dairy-free coffee creamer, we have a coconut milk creamer I think you’ll love!
Best almond milk substitute for breakfast: Coconut milk
From chia seed pudding to pancakes, I always reach for coconut milk to make my breakfast favorites! Unlike almond milk which is pretty low in calories and fat, coconut milk adds richness through healthy fats for a balanced breakfast that keeps me full all morning. Opt for carton varieties for drinkable consistency – often labelled as “coconut milk beverage” for replacing almond milk in cereals.
Best healthy almond milk substitute: Macadamia milk
Macadamia milk is one of my absolute favorite alternative milks, not only for its taste but it also has an impressive nutrition profile, and it doesn’t spike your blood sugar like others, such as oat milk or rice milk. Macadamia milk has a surprisingly thick, creamy texture and a delicious milky flavor with a hint of sweetness. It’s great for splashing into beverages like iced coffee, making creamy vegan salad dressings, smoothies, baking, and more! The only downside is it can be hard to find.
Best high protein almond milk substitute: Pea milk
Pea milk is the best high-protein almond milk substitute I’ve found. It has a creamy texture and a neutral flavor profile, making it suitable for various recipes and beverages. But what sets pea milk apart is its impressive protein content, surpassing that of almond milk and even dairy milk, making it an ideal option for those seeking a protein boost while still enjoying a plant-based alternative.
Best keto almond milk substitute: Flax milk
Flax milk is the best keto-friendly choice, thanks to its low-carb content and abundance of heart-healthy omega-3 fatty acids. Compared to other alternatives, flax milk is on the thinner side, similar to almond milk. If you’re following a keto diet, look for a simple ingredients list and low-carb content, as some additives are high in carbohydrates and sugar.
Best low-calorie almond milk substitute: Unsweetened soy milk
Unsweetened soy milk is my top pick for a low-calorie almond milk substitute. Its smooth texture and mild taste make it versatile for use in cooking, baking, or enjoying on its own. Plus, it’s a fantastic source of protein and essential nutrients, all while being lower in calories compared to some other milk alternatives.
Best almond milk substitute for the environment: Soy milk
Almond milk is probably the least environmentally friendly plant-based milk, due to the high amounts of water required for its production. The best vegan milk for the environment is soy milk. It requires minimal water and emits fewer greenhouse gases compared to almond milk.
FAQs
Cashew milk, soy milk, and oat milk are excellent substitutes for almond milk in various recipes.
The healthiest alternative milk has a balanced nutritional profile (contains fat, protein, and carbs). I personally like macadamia milk, but almond milk, soy milk, and others are also good options.
Depending on your specific needs, oat milk might be a better option than almond milk due to its creamier texture. Oat milk also has a more neutral taste, making it versatile for use in various recipes and beverages.
Cashew milk closely resembles almond milk in taste and consistency, making it an ideal substitute for those seeking a similar flavor profile.
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