Learn how to make elderberry syrup with our step-by-step guide! Homemade elderberry syrup is easy to make and is an herbal remedy made with natural ingredients.
Elderberries are small, dark purple-colored berries that are known for their rich antioxidant content. They are used to make syrup because they have been traditionally believed to boost the immune system and help alleviate symptoms of colds and flu.
I’ve been making elderberry syrup yearly for almost ten years and find it a valuable remedy to have on hand during the winter months.
Where To Find Elderberries?
To make homemade elderberry syrup, you can use either freshly harvested or dried elderberries. Elderberries are in season from August to October in the U.S. and can be found at grocery stores and farmer’s markets. On the other hand, dried elderberries are available year-round and can be purchased at herbal shops or the health food store.
How To Make Elderberry Syrup
To make your own elderberry syrup, you will need a cup of dried organic elderberries, two cups of water, cinnamon sticks, and a half cup of raw honey. You may add other immune-boosting ingredients like fresh ginger, turmeric, star anise or whole cloves to this syrup, but we’re using the basics for this base recipe.
Start by removing any stems and leaves from the dried berries.
Place the elderberries, water, and cinnamon sticks into a medium-sized saucepan and heat over medium heat. Bring the mixture to a gentle simmer.
Simmer until the liquid is reduced by fifty percent. Once reduced, remove the pot from the stove and allow it to cool slightly.
Strain the elderberry extract through a fine mesh strainer or fine sieve. Use a spoon or a potato masher to press the berries into the strainer to squeeze out the elderberry juice. Mix the raw honey into the elderberry syrup and store it in a mason jar. Keep the jar in the refrigerator for up to two months.
How To Use Elderberry Syrup
Take a spoonful of syrup whenever you’re feeling under the weather or just want an immunity boost. I like to add a splash of fresh lemon juice to my elderberry syrup to add vitamin c to support the immune system.
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FAQ
Is it safe to forage for wild elderberries to make syrup?
Foraging for elderberries can be safe, but it’s crucial to correctly identify elderberry bushes, as some wild plants can be toxic. If you’re uncertain, it’s safer to purchase dried elderberries or use elderberry plants from a reputable source.
Can I use frozen elderberries for the syrup?
Yes, you can use frozen elderberries if fresh ones are not available. Simply thaw them before using them in your syrup recipe.
Are there any potential side effects of consuming elderberry syrup?
While elderberry syrup is generally considered safe, consuming large quantities may lead to stomach upset or other digestive issues. Also, raw elderberries contain compounds that can be mildly toxic, so it’s essential to cook them thoroughly. Consult with a healthcare professional if you have concerns about consuming it, especially if you’re pregnant, nursing, or taking medications.
How long can I store homemade elderberry syrup?
Homemade elderberry syrup can be stored in the refrigerator for up to two to three months. To prolong its shelf life, you can freeze it in ice cube trays and store the cubes in an airtight container for up to a year.
Can I use sugar instead of honey to sweeten the syrup?
Yes, you can substitute sugar or maple syrup for honey to sweeten your syrup. Sugar may add a different flavor profile to the syrup. Adjust the quantity to taste, as honey is sweeter than sugar.
Can I use fresh elderberries to make syrup?
Yes, fresh berries can be used to make syrup. We use dried since they are more readily available. Use about double the amount of fresh berries in your recipe. You may need to adjust the cooking time to ensure the syrup is adequately concentrated.
How often should I take elderberry syrup for immune support?
The frequency of consuming elderberry syrup can vary depending on individual preferences and health needs. Some people take it daily during cold and flu season, while others use it as needed when they feel under the weather or when they have sore throats.
Can children and infants consume elderberry syrup?
Elderberry syrup is generally considered safe for children when given in appropriate doses. However, it’s essential to consult with a pediatrician or healthcare provider before giving it to infants or young children. Note: If you use raw honey, you should avoid giving the syrup to children under the age of one.
Can I use this syrup as a topping or in recipes beyond medicinal use?
Yes, it can be a versatile addition to your kitchen. You can use it as a topping for pancakes, waffles, yogurt, or desserts. It can also be mixed into cocktails or used as a flavoring for smoothies and salad dressings. Be creative and enjoy its delicious flavor!
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Homemade Elderberry Syrup Recipe
This easy elderberry syrup recipe uses dried elderberries, cinnamon, and raw honey. Use it whenever you’re feeling under the weather or have a cold.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1/2 cup 1x
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 cup dried elderberries (or two cups of fresh elderberries)
- 2 cups filtered water
- 2–4 cinnamon sticks
- 1/2 cup raw honey
Instructions
- Mix the elderberries, water, and cinnamon sticks and simmer in a medium saucepan.
- Simmer until the elderberry syrup reduces by 50%.
- Once reduced, remove the syrup from the heat and let it cool.
- Strain the elderberries into a glass bowl.
- Stir in the honey and store the elderberry syrup in a glass jar.
Nutrition Facts
- Serving Size: 1 tablespoon
- Calories: 25
- Sugar: 6g
- Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
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