So, you’ve probably seen strawberry-flavored cow milk on the shelves, and maybe you’ve even encountered it in the school cafeteria back in the day.
While it’s not as popular as chocolate milk, strawberry milk is still a strong contender. Brands like Darigold, Fairlife, and Nestle’s Nesquik have joined the strawberry milk party.
But how does it compare to one of the top plant-based alternatives: almond milk? Let’s find out!
Comparing strawberry milk vs almond milk
| Strawberry milk (whole) | Almond milk | |
| Type | Animal-based | Plant-based (nut milk) |
| Common allergens | Milk | Tree nuts |
| Vegan? | No | Yes |
| Paleo? | No | Yes |
| Keto? | No | Yes |
Strawberry milk is flavored cow’s milk. Almond milk is a plant-based (dairy-free) alternative that’s often chosen by people who are lactose intolerant, vegan, or have dairy allergies. Almond milk is also paleo and keto-friendly, whereas strawberry milk is not.
Differences between strawberry milk and almond milk
The main differences between strawberry milk and almond milk are their ingredients, flavors, and nutritional profiles. Strawberry milk is a dairy-based beverage with added strawberry flavor and sugar, while almond milk is a plant-based milk alternative made from almonds and water.
Strawberry milk is a flavored milk beverage that typically contains milk, sugar, and strawberry flavoring. It is usually made by adding strawberry syrup or pureed strawberries to regular milk, along with sweeteners for taste. The result is a pink-colored milk with a sweet and fruity strawberry flavor. Here’s how to make your own homemade strawberry milk (with real ingredients!).
Almond milk is typically made by blending almonds and water together, then straining the mixture to remove solids (here’s our homemade recipe!). It has a mild nutty flavor and is available in various flavors such as vanilla or chocolate. Unsweetened versions are also common for those looking to reduce their sugar intake.
How to use strawberry milk vs almond milk
Strawberry milk is best for drinking or adding to sweet treats. Almond milk is a bit more versatile and can be used for drinking, baking, or cooking.
Here’s some specific ideas on ways to use each:
Strawberry milk:
- Sipping it chilled
- Adding a sweet twist to your morning cereal or oatmeal
- Strawberry milkshakes
- Baking up strawberry-infused treats, like pancakes, muffins, or cakes
- Mixing up fruity cocktails or mocktails
- Mixing into a strawberry smoothie
Almond milk:
- Steaming and frothing for a barista-worthy latte at home
- Blending into smoothies
- Mixing into your morning granola or yogurt
- Baking dairy-free treats
- Creating savory sauces and soups
- Dipping cookies or dunking a piece of cake – because, why not?
Can you substitute strawberry milk for almond milk?
As much as I love experimenting in the kitchen, I have to say, these two milks have different profiles. Strawberry milk has a distinct, sweet flavor that can overpower certain dishes, while almond milk brings a subtle nuttiness. So, while there might be situations where you can substitute one for the other, like in smoothies, it’s essential to consider the final taste you’re aiming for and adjust the sugar content if needed.
Nutrition: Strawberry milk vs almond milk
The nutritional content of strawberry milk depends on the type of milk used (whole, low-fat, or skim) and the amount of added sugar. It generally provides protein and essential nutrients found in milk (like calcium and vitamin D), but it can also be higher in sugar and calories due to the added flavoring.
Almond milk is generally lower in calories and fat compared to cow’s milk, but it may be lower in protein unless fortified. It can also be a source of vitamin E and healthy fats.
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Strawberry milk (whole) | 210 | 8 g (5 g) | 27 g | 25 g (14 g) | 8 g | 20% DV | 10% DV |
| Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store strawberry milk and almond milk
To keep both strawberry milk and almond milk fresh, the refrigerator is your best friend. Make sure to seal the containers tightly to prevent odors from infiltrating the delicate flavors.
Strawberry milk, with its dairy base, usually has a shelf life similar to regular milk, while almond milk, being plant-based, might have a slightly longer shelf life. Remember to check the expiration dates and give it a sniff before using it.
Strawberry milk vs almond milk: The ultimate verdict
So, here we are, the moment of truth – which one is the winner? Well, if you’re feeling nostalgic and want a burst of strawberry sweetness, strawberry milk can be a fun treat. However, for those looking for a versatile milk alternative that’s lower in calories and fits various diets, almond milk is the frontrunner. Plus, it’s a fantastic option for those with dairy allergies or lactose intolerance.
FAQs:
No. While strawberry milk offers a fruity twist and contains calcium and vitamin D, it often comes with added sugars. White milk provides essential nutrients like calcium, protein, and vitamin D without the added flavorings and sugars.
Strawberry milk can be enjoyed in moderation, like any sweet treat. It offers a source of nutrients, but the added sugars should be taken into account. Opting for versions with reduced sugar content or homemade strawberry milk can make it a healthier choice.
This depends on your dietary preferences and goals. Cow’s milk is an excellent source of calcium, vitamin D, and protein, while almond milk is lower in calories, contains healthy fats, and is suitable for plant-based diets. Consider your nutritional needs when making a choice.
Strawberry milk offers a delicious and appealing flavor while providing essential nutrients like calcium and vitamin C from the strawberries, making it a tasty and potentially nutritious beverage option.
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