This refreshing keto strawberry smoothie is made with fresh strawberries, coconut milk, and heavy cream and is lightly sweet and delicious! This easy keto strawberry smoothie is packed with healthy fats and fiber and is an easy breakfast for anyone on the keto diet.
Smoothies are a great way to start the day. They’re easy to make and are packed with a ton of nutrients.
However, if you’re on a keto diet, you may be avoiding smoothies since they tend to be higher in sugar. Well, this keto smoothie recipe doesn’t spike your blood sugar and is a great alternative to high-sugar smoothies. Made with a combination of simple ingredients like coconut milk, fresh or frozen strawberries, heavy whipping cream (or coconut cream), collagen peptides, and ice, this healthy smoothie is a great keto breakfast option!
Strawberry Keto Smoothie Recipe
For this recipe you will need 1/3 cup of strawberries (I used frozen berries), 1 cup unsweetened almond milk(other nut milks like macadamia and coconut are good substitutes), 1 cup ice cubes, 3 tablespoons heavy cream or coconut cream, 2 tablespoons monk fruit sweetener (or other sugar substitute), 1 teaspoon vanilla extract and a scoop of collagen powder.
Measure out all the ingredients and add them to a high-speed blender or Vitamix. Next, blend on high until the consistency is smooth and creamy. Then, pour the keto strawberry smoothie into a tall 12-ounce glass. Serve cold.
F.A.Q.
- Are strawberries keto-friendly? Yes, a small serving of berries is okay on the keto diet. This recipe contains under 7 grams of net carbs.
- Can I make this recipe vegan? Yes! Use plant-based milk and coconut cream instead of heavy cream to make this recipe vegan friendly.
More Healthy Smoothie Recipes
- Lemon Cream Cheese Smoothie (Keto)
- Keto Mojito Smoothie (Keto Green Smoothie)
- Hormone Balancing Maca Powder Smoothie
Keto Strawberry Smoothie
This low carb strawberry smoothie recipe is easy to make and is perfect for anyone on a ketogenic diet!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1/3 cup strawberries
- 1 cup milk (I used unsweetened almond milk)
- 3 tablespoons heavy cream or coconut cream
- 1 cup ice
- 2 tablespoons monk fruit sweetener
- 1 teaspoon of vanilla extract
- 1 scoop collagen peptides (optional)
Optional add-ons:
- frozen avocado
- chia seeds
- hemp hearts
- protein powder
- almond butter
- mct oil
Instructions
Add all the ingredients into a high-speed blender or food processor. Blend on high until smooth. Pour into a tall glass and serve immediately.
Nutrition Facts
- Serving Size: 1 serving
- Calories: 204
- Sugar: 5.7g
- Fat: 18.6g
- Carbohydrates: 32.3g (6.7g net carbs)
- Fiber: 7.5g
- Protein: 10g
