As of 2020, Dunkin’ Donuts is one of the many places where you can get oat milk in your hot or cold beverage. With oat milk available on the menu (among other types of milk like skim milk, whole milk, cream, and almond milk), Dunkin’ Donuts offers more gluten-free and vegan-friendly food and drink choices than ever before.
If you’re a fan of oat milk, you might be interested to know exactly which brand Dunkin’ currently uses in their stores. Dunkin’s go-to brand of oat milk at all of their locations across the US? Planet Oat Extra Creamy Oatmilk. Here’s the full scoop on this particular product.
What is oat milk?
You may know the slightly sweet taste of oat milk, but do you know what it is, exactly, and how it’s made? Oat milk is produced by blending whole rolled oats in water and then extracting and straining the liquid; the final product is a creamy pulp that’s naturally similar in texture and consistency to typical dairy milk. Yet it’s plant-based, dairy-free, and lactose-free.
Oat milk is a good source of dietary and soluble fiber, and thanks to the whole grains it’s made of, it’s generally a heart-healthy choice. Because it’s grain-based, oat milk products are often higher in carbohydrates and calories than most other types of plant-based milks. While oat milk is naturally rich in certain nutrients, it’s often fortified with additional vitamins and minerals – such as Vitamin A, Vitamin D, and calcium – to enhance its nutritional profile.
Planet Oat Extra Creamy Oatmilk, which is the specific product that Dunkin’ pours behind all of their counters, is smooth, rich, creamy, and has a bit more body to it than most regular oat milk products, making it a prime choice for coffee beverages.
Planet Oat Extra Creamy Oatmilk: ingredients and nutrition
Planet Oat Extra Creamy Oatmilk boasts that this product is free from dairy, peanuts, gluten, soy, lactose, tree nuts, artificial flavors, artificial colors, and artificial preservatives. Because of this, this oat milk product is a great choice for those with food allergies.
At its base, Planet Oat Extra Creamy Oatmilk is simply a blend of filtered water and oats. It’s then mixed with several other ingredients to reach the desired texture. The full ingredient list as is as follows:
- Oatmilk (Filtered Water, Oats)
- Sunflower Oil
- Calcium Carbonate
- Dipotassium Phosphate
- Guar Gum
- Sea Salt
- Sunflower Lecithin
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin
- Vitamin B12
What makes this oat milk extra creamy is largely the sunflower oil used to make it – the giveaway is that this oil is listed as the second ingredient. Aside from oatmilk and oil, this product also contains several additives that are meant to thicken and stabilize, as well as a handful of added nutrients.
What can you expect to consume in one serving of Planet Oat Extra Creamy Oatmilk? Here are the main nutrition facts per cup (8 ounces):
- Calories: 120
- Fat: 3.5g
- Carbs: 22g
- Sugars: 5g
- Protein: 2g
What’s most notable about this oat milk is its high amount of calories and carbohydrates per serving when compared to most other types of milk (for example, Dunkin’ Donuts almond milk contains 80 calories and 14 grams of carbs). However, within those carbohydrates are 3 grams of fiber (2 grams of soluble fiber), which is a beneficial type of carbohydrate that the body needs.
While this milk alternative isn’t a significant source of protein and contains a moderate amount of sugar (5 total grams, 4 grams of added sugar) and fat (3.5 total grams, .5 grams of saturated fat), it contains several nutrients thanks to fortification. One serving offers 25% of the daily recommended value of calcium, and 20% of the daily recommended value of Vitamin A and Vitamin D.
Is Dunkin’ Donuts oat milk sweetened or unsweetened?
The short answer is that Planet Oat Extra Creamy Oatmilk is unsweetened, but this is a slightly complicated question – and you might be confused by the fact that this product lists 4 grams of added sugar per serving.
Similar to the way milk contains natural sugars in the form of lactose, the way that some oat milk is produced causes natural sugars to develop. This is a result of the enzymes used during processing, which convert some of the oats’ starches into sugars. Technically these are considered added sugars, even though they occur as a natural byproduct and no sweeteners are actually added to the product.
Dunkin’ Donuts drinks that use oat milk
Dunkin’ Donuts offers dairy options and substitutions for most of their coffee and teas, so you can opt for oat milk when it comes to most beverage orders. Or if you want something already crafted with the creamy milk, Dunkin’ offers an Iced Oatmilk Latte (which may vary in availability based on location).
Recap: Dunkin’ Donuts oat milk
The table below sums up all the details about Planet Oat Extra Creamy Oatmilk so you know all about this milk option next time you stroll into a Dunkin’.
| Dunkin’ Donuts Oat Milk Brand | Planet Oat Extra Creamy Oatmilk |
| Brand Claims | Dairy-Free Gluten-Free Peanut-Free Soy-Free Lactose-Free No Tree Nuts No Artificial Flavors, Colors, or Preservatives Non-GMO Project Verified |
| Ingredients List | Oatmilk (Filtered Water, Oats) Sunflower Oil Calcium Carbonate Dipotassium Phosphate Guar Gum Sea Salt Sunflower Lecithin Gellan Gum Vitamin A Palmitate Vitamin D2 Riboflavin Vitamin B12 |
| Nutritional Facts | Calories: 120 Fat: 3.5g Carbs: 22g Sugars: 5g Protein: 2g |
| Sweetened? | No (but contains naturally added sugars) |
It depends what you’re looking for in terms of health and nutrition, but oat milk does offer several benefits. It’s a plant-based, non-dairy product that’s made from whole grains which are heart-healthy, good for cholesterol, and a good source of fiber. It’s also typically fortified with nutrients like calcium, Vitamin A, Vitamin D, and Vitamin B12.
Yes and no. The specific product that Dunkin’ Donuts uses (Planet Oat Extra Creamy Oatmilk) is technically unsweetened, meaning that no sugars or sweeteners have been added. However, there are natural sugars that develop during the process of making oat milk, which are considered added sugars by law. So the oat milk at Dunkin’ contains 5 grams of total sugar per serving, 4 grams of which are added sugars.
Dunkin’ Donuts currently offers oat milk and almond milk as non-dairy, plant-based milk alternatives that can be applied to most beverage orders.
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