All the Dunkin’ Donuts Drink Options Under 100 Calories

It’s probably not a huge surprise that many of the delicious beverage creations at Dunkin’ Donuts, whether it’s a signature drink like the Caramel Swirl Latte or a frozen specialty like the Coolatta, come with their fair share of calories.

That said, it’s not all bad news if you’re a calorie-conscious Dunkin’ fan – you can still get fun and tasty drinks on the menu while keeping the overall calorie count relatively low. 

If you’re wondering what some of the lower-calorie choices are at Dunkin’ Donuts, we’re rounding up every drink on the menu that falls below 100 calories.

Hot drinks at Dunkin’ under 100 calories

Most black coffee and tea comes with very little calories, so these items are always up for grabs if you want a low-calorie boost. And because any black coffee, tea, or espresso at Dunkin’ contains five calories or less, that also leaves room to add certain milks or a little sugar (in certain sizes).

Aside from your basic hot coffee, hot tea, and shots of espresso, you have a few hand-crafted coffee drink options as well. The cappuccinos, lattes, and macchiatos at Dunkin’ – each made with various types of milk choices – can all stay under 100 calories depending on the size you order.

And that’s the caveat to this list: when it comes to calories, your choice of cup size definitely matters. Certain caloric ingredients like cream and sugar can make the cut in small doses, while lower-calorie choices like skim milk or almond milk will give you a little more freedom in terms of capacity.

For the hot drinks below, we’ve listed every item on the current Dunkin’ menu that comes in at 100 calories or less, indicating the largest size you can order to keep your drink within that threshold.

Hot Drinks	Size	Calories
Hot Tea (Any Variety)	Any Size	0
Hot Coffee (Black)	Extra Large	5
Hot Espresso	Double Shot	5
Americano	Large	10
Hot Coffee with Skim Milk	Extra Large	30
Hot Coffee with Almond Milk	Extra Large	45
Hot Coffee with Whole Milk	Extra Large	50
Hot Coffee with Oat Milk	Extra Large	60
Hot Espresso with Sugar	Single Shot	60
Hot Coffee with Sugar	Small	70
Hot Coffee with Skim Milk and Sugar	Small	80
Cappuccino with Whole Milk	Small	80
Macchiato with Whole Milk	Small	80
Hot Coffee with Cream	Medium	90
Hot Coffee with Whole Milk and Sugar	Small	90
Cappuccino with Skim Milk	Large	90
Latte with Oat Milk	Small	90
Macchiato with Oat Milk	Medium	90
Macchiato with Skim Milk	Large	90
Latte with Skim Milk	Medium	100
Latte with Almond Milk	Medium	100

Cold drinks at Dunkin’ under 100 calories

If you’ve been to Dunkin’, you know that there’s no shortage of interesting and original iced and frozen drinks, from seasonal favorites like Butter Pecan Swirl Iced Lattes, to tea-based beverages like Dunkin’ Refreshers, to rich and creamy creations like Frozen Chocolate.

The problem is that a lot of these fun and refreshing drinks are made with high-calorie culprits, particularly in the form of sugars and sweeteners. Whether it’s the liquid cane sugar that Dunkin’ includes in many of their recipes or a sweetened syrup used to flavor the drink, the amount of sugar in the beverage often puts it well over 100 calories.

That said, you won’t find any frozen drinks on this list, unfortunately – but there are still plenty of iced beverages to choose from. Just like hot coffee and tea, items like iced coffees, cold brews, iced teas, and iced americanos are all up for grabs as long as you choose your milk and size accordingly.

And there are some fun and flavored drinks that make the cut as well, like Vanilla Cream Cold Brew, Blueberry Flavored Iced Tea, and even a couple of the Dunkin’ Refreshers and Spark’d Energy beverages on the menu.

Below is the complete list of every cold drink on the current Dunkin’ menu, along with the largest size you can order, which will fall under 100 calories.

Cold Drinks	Size	Calories
Iced Coffee (Black)	Large	5
Cold Brew Coffee (Black)	Large	5
Nitro Cold Brew Coffee	Small	5
Iced Green Tea (Unsweetened)	Large	5
Iced Tea (Unsweetened)	Large	5
Iced Americano	Large	10
Blueberry Flavored Iced Tea (Unsweetened)	Large	15
Raspberry Flavored Iced Tea (Unsweetened)	Large	20
Iced Coffee with Skim Milk	Large	25
Iced Coffee with Almond Milk	Large	35
Iced Coffee with Whole Milk	Large	40
Iced Coffee with Oat Milk	Large	45
Cold Brew Coffee with Oat Milk	Large	50
Iced Coffee with Sugar	Small	70
Blueberry Flavored Iced Tea (Sweetened)	Small	70
Iced Coffee with Skim Milk and Sugar	Small	80
Cold Brew with Sweet Cold Foam	Medium	80
Nitro Cold Brew with Sweet Cold Foam	Small	80
Iced Cappuccino with Whole Milk	Small	80
Iced Café Au Lait with Whole Milk	Small	80
Iced Macchiato with Whole Milk	Small	80
Raspberry Flavored Iced Tea (Sweetened)	Small	80
Strawberry Dragonfruit Dunkin’ Refresher	Small	80
Berry Burst Spark’d Energy*	Small	80
Peach Sunshine Spark’d Energy*	Small	80
Iced Coffee with Cream	Medium	90
Iced Coffee with Whole Milk and Sugar	Small	90
Cold Brew Coffee with Cream	Medium	90
Iced Cappuccino with Skim Milk	Large	90
Iced Café Au Lait with Skim Milk	Large	90
Iced Latte with Oat Milk	Small	90
Iced Macchiato with Skim Milk	Large	90
Iced Macchiato with Oat Milk	Medium	90
Mango Pineapple Dunkin’ Refresher	Small	90
Mixed Berry Beats Dunkin’ Refresher*	Small	90
Vanilla Cream Cold Brew	Medium	100
Blueberry Cream Cold Brew*	Medium	100
Iced Latte with Almond Milk	Medium	100
Iced Latte with Skim Milk	Medium	100
Iced Green Tea (Sweetened)	Medium	100
Iced Tea (Sweetened)	Medium	100

Links on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same